Dr. David Marquis, DC DACBN

08/15/2024

Optimize your training by increasing cardiovascular health, mitochondrial function, and fat loss while training at a MODERATE intensity. Research has shown that exercising at Zone 2 may be a better option than maximal, all-out training. Zone 2 is only 60-70% of your Heart Rate Max. Some exercise options in Zone 2 Training include but are not limited to: walking, light jogging, rowing, swimming, dancing, and biking. If you’re a beginner, starting at 2 hours a week is plenty and then you can slowly work up to 3-4 hours a week. Consult your functional medicine practitioner to make sure training at this level is right for you.

Source: FMU

08/14/2024

Start your day off right with these simple morning routine hacks! Implement these small changes and feel the difference in your energy levels! 🌟

08/13/2024

Although some risk factors are inevitable to prevent (age and genetics), 3 factors can be modified to minimize the chances of dementia.
1. Alcohol Consumption. Excess alcohol intake has been seen to decrease the brain’s internal communication. It can also weaken the body’s ability to absorb thiamine which leads to short-term memory loss.
2. Air Pollution. A study found that 188,000 cases of dementia per year were linked to poor air quality caused by agriculture operations and wildfires.
3. Diabetes. In both Alzheimer’s and diabetes, neurons in the brain become resistant to insulin. This leads to an interruption of communication that may be a cause of dementia.
Talking with your functional medicine practitioner may give you a clearer idea of how you can make lifestyle changes to minimize the chances of dementia in the future.

Source: Functional Medicine University

08/12/2024

After a stroke (Cerebral Vascular Accident), rebuilding coordination and motor skills is crucial. Dr. David Marquis uses Interactive Metronome—a proven tool that enhances brain timing and coordination through rhythmic exercises. This approach promotes neuroplasticity, helping patients regain movement and independence.

Ready to accelerate your recovery? Contact us today to learn more about how Interactive Metronome can support your journey to better health post-stroke!
📞(805) 295-6750
🌐 drdavidmarquis.com

08/11/2024

A positive mind is the gateway to a thriving soul. Fill your thoughts with light! 🌟💫

08/10/2024

Collagen - one of the most crucial proteins in the body. What does collagen impact?
1. Joints- Collagen cushions joints and allows full range of motion. If there is a loss of cartilage, it could lead to joint pain and decreased mobility.
2. Hair, Skin, and Nails - Collagen strengthens the integumentary system by supporting follicles, increasing hydration, and reducing breakage/brittleness.
3. Bone- Collagen maintains bone density and reduces the likelihood of fractures.
4. Digestive System- Collagen’s amino acids are essential for the function and integrity of your intestinal tract.
5. Muscles- Muscles use collagen in anabolic and recovery processes.
6. Heart- By supporting arterial elasticity and blood flow collagen is essential for cardiovascular health.
7. Wound Healing- The amino acids found in collagen promote faster healing processes, tissue repair, and regeneration.
8. Brain- Collagen may hold neuroprotective effects that support brain function and cognitive health.
9. Weight- Collagen protein may promote satiety and appetite control to aid weight management.

08/08/2024

Exciting changes at Pathways to Health!

Please help us welcome Daniel Glimpse, DC to Pathways to Health. It is hard to believe but Dr. Glimpse is as talented as Dr. Marquis in the art of chiropractic. Dr. Marquis stated that Dr. Glimpse is a younger version of himself. Our patients are thrilled with his experience, adjustments, kindness,....

08/08/2024

Nutrition is fundamental to your body’s natural healing and overall wellness. Chronic inflammation can significantly affect gut health, influenced by many dietary factors. Incorporating whole foods, omega-3 fatty acids, prebiotics, and probiotics fosters a healthy gut environment, crucial for supporting the body’s innate healing mechanisms. Considering the multitude of factors involved, consulting a functional medicine practitioner can ensure a personalized plan that meets your specific needs.

08/08/2024

Practice mindfulness meditation for 10 minutes a day to reduce stress and increase self-awareness. Meditation can help you manage your emotions, improve focus, and foster a sense of calm. Use guided apps or breathing exercises to get started.

08/06/2024

Teamwork truly does make the dream work. Having us on your team makes all the difference in your healthcare journey. Stay ahead of the game! Try a holistic and preventative approach and set yourself up for a healthy future.

08/05/2024

Neurofeedback isn't a quick fix—it's a process that allows your brain to learn and change over time. Multiple sessions are often needed to see results, but the payoff is profound: reduced symptoms and improved function, often leading to decreased reliance on medication.

Contact us to learn how this revolutionary tool can support your journey to a healthier mind and body!
📞(805) 295-6750
🌐 drdavidmarquis.com

08/04/2024

Health is a lifelong journey—be kind to yourself along the way. 💙✨

08/03/2024

Why does Functional Medicine work? Rather than prescribing medications to fix symptoms, functional medicine works to correct the root cause. Through individualized care plans, we can take a holistic and evidence-based approach to your wellbeing that focuses on promoting health and preventing illness. Seeking care early may decrease your risk of chronic disease in the future.

08/01/2024

📢 Here are some signs of an unhealthy gut:

-Upset stomach
-Unintentional weight changes
-Sleep disturbances
-Constant fatigue

Does this sound like you? If so, give us a call 📞

07/31/2024

Need a quick, healthy snack? Grab a handful of nuts! 🥜 Packed with healthy fats and protein, they keep you satisfied and fueled throughout the day.

07/30/2024

We focus on how we can treat YOU - Functional Medicine is not a one-size-fits all approach. We will work with you to provide individualized treatment. 👊

07/29/2024

Emerging around 6-9 months and fading by 9-11 months, this reflex plays a crucial role in posture and coordination development. But if it sticks around too long, it can cause a range of challenges, from posture issues to clumsy movements and even difficulties with tasks like copying or eating. Understanding the STNR is key to supporting healthy development and addressing concerns early on. 🧠

Book your appointment now!
📞(805) 295-6750
🌐 drdavidmarquis.com

07/29/2024

Your body knows what it needs. Tune in and find your balance. 🌱✨

07/27/2024

Restless legs? Craving ice? Recurring Canker Sores? Frequently fatigued? Freezing hands and feet? Feeling Dizzy? Persistent headaches? Any of these could be linked to an iron deficiency. Call our office to learn how Functional Medicine can help.

07/25/2024

If you are experiencing any of these symptoms, reach out to your functional medicine provider about chronic inflammation:
• Dry Eyes
• Brain Fog
• Unexplainable Aches and Pains
• Excess Mucus
• Achy Joints
• Diarrhea or Constipation
• New Cravings
• Allergies or Sensitivities
• Chronic Fatigue
• Weakness
• Acne, Rash, or Psoriasis
• Frequent Falling
• Swollen Lymph Nodes
• Anxiety or Depression
• Sore Throat or Tonsils

07/24/2024

You are what you eat, so make it count! 🌱 Choose quality ingredients and whole, unprocessed foods to nourish your body and mind. Prioritize fresh produce, lean proteins, and healthy fats to support your overall well-being.

07/23/2024

The woman’s cycle is a beautiful thing. Before the menstrual phase, the body goes through various changes causing inflammation, bloating, stress, indigestion, and wacky hormones. Herbal teas contain anti-inflammatory and calming properties that support the body. Here are 6 teas that may help regulate symptoms:
1. Chamomile - calming, and may relieve cramps and irritability
2. Peppermint - soothing, relieve indigestion and bloating
3. Ginger - anti-inflammatory, aid in digestion and bloating
4. Raspberry - tones uterus, may reduce cramps
5. Dandelion - gentle diuretic, reduce water retention
6. Lemon Balm - calming, relaxation, improve mood

07/22/2024

By harnessing the power of Receptor Based Stimulation (RBS), we work within your brain's metabolic capacity to optimize function and vitality. This means tailoring treatments to your unique needs, enhancing neural pathways, and promoting overall well-being. It's not simply about symptom management; it's about nurturing your brain's innate potential for health and vitality. 💡

📞(805) 295-6750
🌐 drdavidmarquis.com

07/21/2024

Progress, not perfection! Celebrate every small win on your wellness journey. 🌟💪

07/20/2024

Ready to transform your health from the inside out? Don’t forget to book your functional medicine appointment! Discover personalized care that addresses the root causes of your health concerns. Your journey to optimal wellness starts here! ✨

07/18/2024

Joint pain can be debilitating and significantly impact your quality of life. However, functional medicine provides natural solutions to reduce inflammation and enhance mobility. By targeting the root causes of joint pain, functional medicine develops personalized health plans to help you live a pain-free life.

07/17/2024

Jump into fitness with 10 minutes of jump roping today! This cardio workout boosts your heart rate, strengthens muscles, and improves coordination and agility. Start with basic jumps, then add variations for a full-body challenge. Ready, set, jump!

07/16/2024

Our kidneys play a crucial role in detoxification and overall health. Here’s how functional medicine can support your kidney health:

1. Personalized Diet Plans: Incorporate kidney-friendly foods like cranberries, apples, garlic, and leafy greens into your diet. These foods are known to support kidney function and promote detoxification.
2. Hydration Strategies: Staying well-hydrated is crucial for kidney health. Functional medicine emphasizes the importance of drinking plenty of water and herbal teas to support kidney function.
3. Natural Supplements: Certain supplements, such as omega-3 fatty acids, CoQ10, and probiotics, can support kidney health by reducing inflammation and promoting detoxification.
4. Lifestyle Changes: Regular exercise, stress management, and avoiding toxins can all contribute to healthier kidneys.

Say goodbye to kidney issues and hello to optimal health! 💧

07/15/2024

The Interactive Metronome (IM) isn't just about keeping time—it's about rewiring the brain for better focus, coordination, and impulse control. For children with ADHD, IM therapy offers a unique approach to managing symptoms, helping them stay on the beat in both movement and attention. With shorter treatment times and greater functional gains, IM is revolutionizing expectations in clinical care. 🌟🎶

Learn more by calling us at (805) 295-6750!
🌐 drdavidmarquis.com

07/14/2024

Health is a lifelong journey—be kind to yourself along the way. 💙✨