Eva Acres Wellness

Eva Acres Wellness Certified Health & Wellness Coach -

Photos from The Waldo Way Dairy Farm's post
12/09/2019

Photos from The Waldo Way Dairy Farm's post

09/21/2019
This creamsicle cheesecake is, of course, inspired by the creamsicle ice cream that I used to be obsessed with. I absolu...
07/19/2019

This creamsicle cheesecake is, of course, inspired by the creamsicle ice cream that I used to be obsessed with. I absolutely love the combination of orange and vanilla (even more than the combination of orange and chocolate, which is saying a lot because…chocolate.)

https://www.karissasvegankitchen.com/vegan-creamsicle-cheesecake/

These veggie wraps are packed with high-quality protein thanks to the quinoa. This naturally gluten-free grain is consid...
07/17/2019

These veggie wraps are packed with high-quality protein thanks to the quinoa. This naturally gluten-free grain is considered a superfood because it’s a powerhouse of nutrition. Quinoa contains all nine essential amino acids, and lends seven grams of hearty protein per serving

https://blog.nuts.com/quinoa-veggie-wrap-recipe-vegan/

These satisfying wraps make a great portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator f...
06/22/2019

These satisfying wraps make a great portable breakfast. Wrap them tightly in waxed paper and stash in the refrigerator for a meal on the go. Mashed chickpeas serve as a luscious base for the veggies, and white miso paste adds a burst of flavor. Feel free to get creative and swap in your favorite in-season fresh vegetables.

https://www.forksoverknives.com/recipes/rainbow-veggie-slaw-wrap/ .j9vacj

06/01/2019
Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is ...
05/09/2019

Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. This is also a great recipe for entertaining, because of its ease and high yield. To spice things up, top tacos off with slices of fresh jalapeño just before serving.

https://www.forksoverknives.com/recipes/quick-black-bean-tostadas/ .9onwo3

Looking for more delicious, plant-strong recipes? You’ll find old favorites, plus hundreds of new recipes (for the stand...
04/11/2019

Looking for more delicious, plant-strong recipes? You’ll find old favorites, plus hundreds of new recipes (for the standard Engine 2 diet as well as the Engine 2 Seven-Day Rescue Diet) in the E2 Meal Planner.

https://engine2diet.com/blog/chili-cheeze-fries-2/

Address

4455 Longhorn Road
Pittsburg, TX
75686

Telephone

(903) 841-1578

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Health Coach Ryan

As a Health & Wellness Coach my goal is to educate, encourage and empower people to realize their own potential to achieve a balanced lifestyle through nutrition. When it comes to health and wellness I take an integrative approach with an emphasis on lifestyle, exercise, attitude and nutrition.

I am a certified Health and Wellnes Coach through the Dr. Sears Health and Wellness Institute.

I specialize in LEAN Start, LEAN Expectations,and Prime-Time Health workshops.

Contact me today to get started with your goals of living a healthy balanced lifestyle!

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Comments

A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the recipe in the Instant Pot (or another programmable multi-cooker) guarantees the tiny grains come out tender and fluffy.

https://www.forksoverknives.com/recipes/instant-pot-spanish-quinoa/ .vz8zdi
In this easy recipe, a spicy-tart rub pairs well with the tender kernels of grilled fresh corn on the cob.

https://www.forksoverknives.com/recipes/grilled-corn-on-the-cob-with-chipotle-lime-rub/ .vz50dj
Fresh and juicy, this quick fruit salad is the perfect side dish for hot summer days. While we love the flavor of freshly cut pineapple, you can buy pre-cut pineapple at the grocery store to save even more time.

https://www.forksoverknives.com/recipes/pineapple-cucumber-salad/ .slp928
This satisfying meal is equally good made with traditional couscous or the larger, pearl-sized Israeli couscous. Feel free to experiment with whatever vegetables you have on hand.

https://www.forksoverknives.com/recipes/couscous-bowls/ .slmtkf