Intentional Simplicity LLC

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Intentional Simplicity LLC Intentional Simplicity LLC is a Wellness Based Private Practice that incorporates wellness, creativi

A Peace of Mind Brain Hammock Circle Sticker.A hand-drawn brain rests in a hammock, suspended in a quiet moment away fro...
09/27/2026

A Peace of Mind Brain Hammock Circle Sticker.

A hand-drawn brain rests in a hammock, suspended in a quiet moment away from everything asking for its attention....

A hand-drawn brain rests in a hammock, suspended in a quiet moment away from everything asking for its attention. The sketch-style lines and small words beneath it, “a peace of mind,” give this circle sticker a gentle, playful reminder to slow down. Its black ink details stand out against a clea...

Returning to Yourself: Self-TherapyReturning to Yourself: Self-Therapy is a 34-page guided digital workbook created for ...
08/29/2026

Returning to Yourself: Self-Therapy

Returning to Yourself: Self-Therapy is a 34-page guided digital workbook created for women within the African diaspora navigating workplace, relational, and systemic stress. Through culturally responsive reflection, somatic practices, self-advocacy tools, and nervous system awareness, the workbook creates space to reconnect with yourself, understand what you are carrying, and practice caring for yourself without abandoning your needs....

https://liveintentionallysimplistic.com/product/black-women-workplace-wellness-workbook/

Returning to Yourself: Self-Therapy is a 34-page guided digital workbook created for women within the African diaspora navigating workplace, relational, and systemic stress. Through culturally responsive reflection, somatic practices, self-advocacy tools, and nervous system awareness, the workbook c...

The Cost of Self-Silencing: A Visual Psychological ExplorationWhat happens when keeping the peace slowly becomes a way o...
08/28/2026

The Cost of Self-Silencing: A Visual Psychological Exploration

What happens when keeping the peace slowly becomes a way of disappearing inside of it? Self-silencing can look like emotional maturity, flexibility, thoughtfulness, or being “easy-going.” Internally, it may involve editing yourself before you speak, anticipating reactions, softening honesty, suppressing needs, or calculating how much of yourself feels safe to express....

https://liveintentionallysimplistic.com/2026/08/28/the-cost-of-self-silencing-a-visual-psychological-exploration/

What happens when keeping the peace slowly becomes a way of disappearing inside of it? Self-silencing can look like emotional maturity, flexibility, thoughtfulness, or being “easy-going.” Internally, it may involve editing yourself before you speak, anticipating reactions, softening honesty, sup...

Relational Discernment WorkbookA 31-page guided digital workbook for exploring relationships, relational uncertainty, ne...
08/27/2026

Relational Discernment Workbook

A 31-page guided digital workbook for exploring relationships, relational uncertainty, nervous system responses, boundaries, belonging, and self-connection. Created with BIPOC, LGBTQIA+, nonbinary, and neurodivergent young adults in mind. Digital PDF 31 pages Instant download Personal use...

https://liveintentionallysimplistic.com/product/relational-discernment-workbook/

A 31-page guided digital workbook for exploring relationships, relational uncertainty, nervous system responses, boundaries, belonging, and self-connection. Created with BIPOC, LGBTQIA+, nonbinary, and neurodivergent young adults in mind. Digital PDF 31 pages Instant download Personal use

The Intentional Simplicity Space: Somewhere quietly hovering between rest and remembering ✨This is the part of Intention...
06/21/2026

The Intentional Simplicity Space: Somewhere quietly hovering between rest and remembering ✨
This is the part of Intentional Simplicity that often remains unseen or unspoken. The quiet before the offering. The stillness before action. The listening moment before language.
My body gathers color from the sky, texture from the fabric, warmth from the air, and stillness from the moment before any of it becomes art, care, research, or a guiding framework.

I am continually learning that my work cannot be rooted in urgency or haste. It has to be built from conscious presence. Rooted in culture, tradition, and beauty that helps my body reconnect with itself.

An intentional return.

Rest that does not need to be earned or justified, but simply embraced.





Why Do I Stay Quiet to Keep the Peace?The psychology of survival, self-erasure, and learning to reconnect with yourself ...
05/14/2026

Why Do I Stay Quiet to Keep the Peace?

The psychology of survival, self-erasure, and learning to reconnect with yourself We often underestimate how much of our personality has been shaped around staying silent in environments where honesty once carried emotional consequences. One of the subtler forms of self-abandonment occurs when someone becomes so focused on maintaining emotional harmony that they overlook how much of themselves is missing from the relationship altogether....

The psychology of survival, self-erasure, and learning to reconnect with yourself We often underestimate how much of our personality has been shaped around staying silent in environments where honesty once carried emotional consequences. One of the subtler forms of self-abandonment occurs when someo...

Liminal Space: There is a quiet stage of life that does not have a clear name. It returns every now and then. It is the ...
04/06/2026

Liminal Space: There is a quiet stage of life that does not have a clear name. It returns every now and then. It is the space between who you were and the life you are building, but have not fully arrived to yet.
From the outside, it can look like uncertainty. Too many moves, too many ideas, too many changes, too many questions. From the inside, it often feels like standing in the middle of your own forest, slowly deciding what stays, what goes, what gets decomposed, and what you want to build anew with your own roots.
In this stage, you may find yourself thinking about home more deeply. Not just where you live, but where you return to. Where your things live. Where your mind can rest. Where your creativity can spread out. Where you can hear yourself rest, breathe, feel, and think. Home becomes less about location and more about permission to exist in your own awareness, time, and space.
You may also start to realize that many of the decisions in front of you are not really about jobs, cities, or relationships. They are about how you want to live. How much space you need. How much independence you need. How much quiet you need. How much movement you need. How much meaning you need in your work. How much beauty you want around you. How often you want to start over. How often you want to return.
This stage can feel confusing because there is no clear path and no one can tell you what the right answer is. You are no longer following a map. You are slowly drawing one, sometimes in pencil, sometimes in ink, sometimes erasing entire sections and starting again.
Trust that as you create, destroy, and redesign within this space, nothing has gone amiss outside of you. You are not late. You are not lost. You are in the part of life where you begin to build a life that actually fits your soul.
With Intention, Sarafina

The Intentional Simplicity Space: Moving between places, adjusting to new rooms, new light, new sounds, new rhythms. ✨As...
03/29/2026

The Intentional Simplicity Space: Moving between places, adjusting to new rooms, new light, new sounds, new rhythms. ✨
As I travel and rest in wellness based homes on Airbnb, I become very aware of space. While this home is not mine, I learn to make space for myself wherever I am in the world.
A part of my art based research process is not just making art, but creating space to notice the self. To observe how I move through environments, how I settle, how I create, how I rest, how I become.
This morning while meditating, I noticed my shadow on the floor. It looked calm, soft, almost like it was resting. The sun was doing most of the work. The light came in at the perfect angle and made this image possible. All I did was notice and capture it.
Sometimes life is not asking you to do more.
It is asking you to notice more.

Light on the floor.
A quiet room.
My hand becoming a part of a space for a moment.
This is how creativity often arrives. Not as pressure or productivity, but as play, shadow, curiosity, and presence.
Intentional simplicity is about creating enough space in your life to actually see what is already there. To notice the light. To notice your hands. To notice yourself.
I have a very unusual job. I get to be an artist, a creative researcher, a wellness based therapist, a thinker, and a wanderer all at the same time.
My work is about creating space. Sitting in the light. Noticing what appears and transforming it into something that might help someone else notice themselves too.

Nature is Healing: Nature does not rush its becoming. The birds move when it is time and do not question the sky. It tru...
01/14/2026

Nature is Healing: Nature does not rush its becoming.
The birds move when it is time and do not question the sky. It trusts the air will meet its wings time and time again.

Let your nervous system remember what it feels like to be carried.

Nature reminds the body how movement can be simple, supported, and free.
Nothing here asks you to prove your worth or hurry your healing.
Let the horizon remind your body what steady expansion feels like.
Notice that nature is doing the work with you.

Why Your Narrative MattersIllustration by Sarafina N. Arthur-Williams.A visual reflection on narrative meaning and how o...
12/17/2025

Why Your Narrative Matters

Illustration by Sarafina N. Arthur-Williams.A visual reflection on narrative meaning and how overwhelming experiences shape memory without defining the whole story. Trauma Is Part of the Human Story, Not the Headline Every human life contains rupture. Moments when something happens too fast, too suddenly, or without consent. These experiences overwhelm the nervous system and interrupt the natural flow of meaning....

Trauma Is Part of the Human Story, Not the Headline Every human life contains rupture. Moments when something happens too fast, too suddenly, or without consent. These experiences overwhelm the nervous system and interrupt the natural flow of meaning. Trust that these moments matter. They shape us,....

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Pittsburgh, PA

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