CPR By Nicole

08/31/2026

08/29/2026

Be a force for good by joining our team! We're currently hiring for a variety of roles nationwide.

Along with meaningful work, we offer benefits, including:
- PTO starting at 15 days a year, based on your type of job and tenure.
- 11 paid holidays comprised of six core holidays and five floating holidays.
- A 401K with up to 6% company match.
- Paid family leave.

Take a look at the full list of job opportunities: https://rdcrss.org/3SYCF6l

08/26/2026

Booking now!

08/25/2026

07/30/2026

We visited Ella Langley EL HQ 💛 and her band on the Dandelion Tour to teach hands-only CPR, and even her pup, Crüe, wanted in on the action! Every minute matters during cardiac arrest and learning hands-only CPR can save a life!

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest.

Saving lives looks good on this crew. ❤️

07/24/2026

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

07/16/2026

Thank you Valentine Training Services Corporation for having me as a guest speaker in your American Red Cross CPR Instructor Course today! Wishing you all the best as you continue teaching lifesaving skills!

If you’re looking to become an American Red Cross CPR Instructor, contact Valentine Training Services. She will set you up for success! 😁

07/14/2026