Nourish and Move

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Nourish and Move Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

🍂 Pranayama + Meditation for AutumnAs the season shifts, we’re invited to slow down, turn inward, and create a little mo...
10/07/2026

🍂 Pranayama + Meditation for Autumn

As the season shifts, we’re invited to slow down, turn inward, and create a little more space to breathe. 🍁

Join Danielle Forchette, E-RYT 500, for a 90-minute exploration of pranayama (breathwork) + meditation practices designed to support grounding, presence, and gratitude during the autumn season.

Together, we’ll explore the seasonal context behind these practices through gentle movement, guided breathwork, meditation, reflection, and conversation that gives you space to experience each tool for yourself and discover what feels supportive for you.

✨ Expect to leave feeling a little more grounded, connected, and equipped with simple practices you can return to throughout the season.

🍂 Saturday, October 17
🕐 1:15–2:45 PM
📍 Nourish & Move Wellness Studio

Come as you are. No previous meditation or breathwork experience is needed. 🤎

Space is limited - reserve your spot through the link in our bio.
nourishandmovepgh.com/events

REGULATION + RESILIENCE 🌿What does it actually mean to feel regulated and how can we support ourselves and the people we...
10/05/2026

REGULATION + RESILIENCE 🌿

What does it actually mean to feel regulated and how can we support ourselves and the people we love when stress, overwhelm, or big emotions arise?

Join Jessica Johns for an interactive workshop designed for families, kids ages 6+, and anyone interested in building a stronger mind-body connection.

Through approachable movement, breathwork, mindfulness, and guided conversation, we’ll explore how the nervous system responds to everyday stress and practice simple tools that can help us return to a greater sense of calm, grounding, and connection.

✨ Learn to recognize your body’s signals
✨ Explore breathing, movement + mindfulness practices
✨ Build a personal toolbox for stressful or overwhelming moments
✨ Discover practices you can bring into home, school, work + everyday life

Whether you’re a parent, caregiver, educator, counselor, therapist—or simply curious about supporting your own well-being—this workshop is an opportunity to learn together, practice together, and build resilience together.

Sundays | 2:00–3:00 PM
October 11 + 18
November 8 + 22
📍 Nourish & Move Wellness Studio

Ages 6+ • Open to all • No previous yoga experience needed.

nourishandmovepgh.com/events
Registration is available through the link in our bio. 🌿

This is an educational wellness workshop and is not a substitute for therapy or mental health treatment.

✨ NEW MONTHLY OFFERING: YOGA NIDRA ✨Beginning this Sunday, September 27th, join Danielle Forchette, E-RYT 500, for a mon...
09/24/2026

✨ NEW MONTHLY OFFERING: YOGA NIDRA ✨

Beginning this Sunday, September 27th, join Danielle Forchette, E-RYT 500, for a monthly Yoga Nidra practice at Nourish & Move. 🤍

Yoga Nidra, often called yogic sleep, is a deeply restful guided meditation practiced while lying comfortably in stillness. It invites the body to soften, the mind to quiet, and the nervous system to settle into a state of deep rest and awareness.

No movement. Nothing to achieve. Just space to slow down, receive, and rest. 🌙

This Sunday, September 27th
2:00–3:15 PM
📍 Nourish & Move Wellness Studio

And if you can’t make this one, this is just the beginning. Yoga Nidra with Danielle will now be offered monthly. ✨

Come cozy, get comfortable, and give yourself 75 minutes to simply be.

Registration is open. Save your space for Sunday! 🤍

A moment between seasons. A moment between holding on + letting go. 🍂✨The Fall Equinox invites us into a natural pause. ...
09/07/2026

A moment between seasons. A moment between holding on + letting go. 🍂✨

The Fall Equinox invites us into a natural pause. It’s a point of balance between light and dark, before we begin our slow descent into the quieter months ahead.

Join Maria Hilton for a grounding Fall Equinox Meditation + Mantra, intentionally created to honor this seasonal transition. Through meditation, breath, and mantra, we’ll create space to turn inward, acknowledge what this season of life has given us, and gently release what we no longer need to carry forward.

In Traditional Chinese Medicine, autumn is associated with the Metal element and the energy of the Lungs + Large Intestine which reminds us of the natural rhythm of receiving and releasing. Just as the trees begin to let go of their leaves, we too are invited to soften our grip. 🍁

Come as you are. Leave a little lighter.

🍂 Fall Equinox: Meditation + Mantra
with Maria Hilton
Saturday, September 19 | 1:30–2:30 PM
📍 Nourish & Move Wellness Studio

✨ Space is limited. Reserve your spot through the link in our bio.

🌿 Anchor into the place within you that has always known how to heal.In a world that constantly asks us to move faster, ...
07/24/2026

🌿 Anchor into the place within you that has always known how to heal.

In a world that constantly asks us to move faster, Anchoring the Root is an invitation to slow down, soften, and reconnect with the wisdom of your body.

Join us for a deeply nourishing evening with Muse, licensed bodyworker, acupuncturist, and Chinese Medicine practitioner, as she shares the revolutionary framework she’s developed through more than 21 years of hands-on practice.

Through accessible somatic practices, breathwork, gentle movement, and embodied awareness, you’ll begin to unwind patterns of stress held within the nervous system, belly, and pelvis creating space for greater ease, resilience, and connection from the inside out.

Whether you’re navigating stress, seeking deeper body awareness, supporting your pelvic health, or simply longing to feel more at home in yourself, this evening offers a compassionate place to begin.

✨ Accessible for most body abilities. No prior experience is needed.

📍 Nourish & Move Wellness Studio
🗓 Saturday, August 15
🕡 6:30–9:00 PM

Come as you are. Leave a little more rooted.

Reserve your space through the link in our bio. 🌱

nourishandmovepgh.com/events

✨ Somatic Healing + Breathwork ✨🌅What if the tension you’re carrying isn’t something to think your way through, but some...
06/17/2026

✨ Somatic Healing + Breathwork ✨🌅

What if the tension you’re carrying isn’t something to think your way through, but something to move through?

Join Jane Alexander for an immersive experience designed to help you reconnect with your body, regulate your nervous system, and create space for release. Through intentional somatic practices and guided breathwork, you’ll explore the connection between stored stress, emotion, and physical sensation while cultivating a deeper sense of presence and ease.

This workshop is an invitation to slow down, listen inward, and support your body’s natural capacity for healing.

🧡 No prior experience necessary. All are welcome.

📅 Saturday, June 27, 2026
⏰ 12:30–2:00 PM
📍 Nourish & Move Wellness Studio
💲$60

Reserve your spot through the link in our bio.

☀️✨ Summer Solstice Acupuncture + Yoga ✨☀️Join us in honoring the longest day of the year with an evening of intentional...
06/08/2026

☀️✨ Summer Solstice Acupuncture + Yoga ✨☀️

Join us in honoring the longest day of the year with an evening of intentional movement, deep restoration, and seasonal alignment.

The Summer Solstice marks a peak of light, energy, and expansion. In Traditional Chinese Medicine, summer is associated with the Fire Element, the energy of the Heart, inviting us to cultivate joy, connection, vitality, and presence.

This special experience will begin with a gentle, heart-centered yoga practice led by Kate, designed to open the body, calm the mind, and create space for reflection. As you settle into stillness, Melody will offer a seasonal acupuncture treatment to support balance, regulate the nervous system, and help you align with the vibrant energy of summer.

Together, yoga and acupuncture create a powerful opportunity to pause, reconnect, and honor the light within and around you.

📅 Saturday, June 20, 2026
⏰ 4:30–6:00 PM
📍 Nourish & Move Wellness Studio
💫 $50

Space is limited. Reserve your spot and welcome the season with intention, balance, and ease.

Breathe deeply. Soften gently. Return to yourself. 🌙Join Maria Hilton for an evening of Sound Healing + Meditation desig...
05/25/2026

Breathe deeply. Soften gently. Return to yourself. 🌙

Join Maria Hilton for an evening of Sound Healing + Meditation designed to calm the nervous system and create space for stillness within. Through breath awareness, guided meditation, and immersive sound, you’ll be invited to gently turn inward to allow your mind to quiet and your body to settle.

Using the breath as a steady anchor for awareness, this experience offers a simple yet grounding practice to support relaxation, reflection, and a deeper sense of inner calm. ✨

🗓 Sunday, June 7th, 2026
⏰ 7:00–8:00 PM
📍 Nourish & Move Wellness Studio

Come as you are and allow yourself an hour to pause, breathe, and simply be. 🤍

You showed up.You pushed through.You ran the miles. 🏃‍♀️Now it’s time to give back to your body.Whether you’re feeling t...
05/01/2026

You showed up.
You pushed through.
You ran the miles. 🏃‍♀️

Now it’s time to give back to your body.

Whether you’re feeling tight, depleted, or just ready to slow down, your recovery matters just as much as your training.

We’re here to support you with:
• Restorative yoga
• Acupuncture for recovery + nervous system reset
• Therapeutic massage to release tension

✨ Enjoy 20% off your recovery support
Use code PGHMARATHON

→ Yoga: use code online
→ Acupuncture + Massage: save & show this post in-studio

Let this be your moment to restore, rebalance, and reconnect.

📍 Nourish & Move Wellness Studio
⏳ Offer ends May 17th

💛 Save this post so you have it when you’re ready to book

Join us for an afternoon of deep restoration and inner listening. ✨In Somatics + Sound, will guide you through gentle s...
04/27/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

🗓 Saturday, May 9th
⏰ 12:30–1:45 PM
📍 Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio or link in comments!!

Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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