Primal Palate

10/17/2026

We do our best with the information that we have at that time. But I took that information, and decided I wasn’t going to have a gluten-free cake that was “just okay”, good “for being gluten-free”…or worse.

I didn’t want a layer cake that was dense, cupcakes that tasted like muffins, or rolls that were like biscuits.

I want a slice of tender, fluffy cake, that makes someone say “There’s no way this is gluten-free!”

So that’s what I did. I spent months developing my own gluten-free all-purpose flour blend, so none of us ever have to eat a subpar cupcake again. 😘

Comment “flour” and I’ll send you the link to get your own bag. I have all my delicious gluten-free baked goods recipe available for you, for free on FoodSocial • Recipes & Market

10/16/2026

Pittsburgh friends, stop your scroll if you want the best sourdough in town.

I think we can all agree that we are so lucky for teachers, and when I found out that one of the teachers in our community turned the grief from a personal tragedy into triumph with a baking business inspired by her late husband, I knew we needed to support her.

If you are in the Pittsburgh area, please consider following TheSourWidough on social media, and checking out her delicious menu!

A slice of her bread was the best way to try gluten again in over a decade. 😍

❤️📚

10/15/2026

Broth bowls are my whole personality these days. I’m making one once a week it seems, and fall is the perfect time! So warm and cozy.

Comment “recipe” below and I’ll send you the link!

This meal couldn’t be easier or more flavorful. I marinated US Wellness Meats chicken with TRUE MADE FOODS honey mustard and our organic Seafood Seasoning before it baked in the oven. Made a quick and delicious broth in the instant pot, and threw it all together with sautéed veggies for the finished broth and rice.

You have to try this one.

10/13/2026

This couldn’t be easier, and really only takes 10 minutes to get in the oven.

Potatoes, carrot, and onion chopped.
A whole chicken, pat dry, tuck wings, and place in the center of a large roasting pan with the veggies surrounding it.
Drizzle with olive oil, and fresh lemon juice.
Season well with our Seafood Seasoning (can also use any other blend of ours you’d like).

Roast at 375 until the breast reads 165. You may want to cover the chicken with foil toward the end.

Once the chicken has finished cooking, remove it from the pot and allow it to rest. Stir the veggies and put them back in the oven for another 10 minutes.

Carve the chicken, and serve. Can enjoy with a salad, or steamed green beans.

Comment “spicy” for the link to the Lemon Herb seasoning I used for this meal!

10/07/2026

10/06/2026

Amazon Prime Big Deal Days have arrived, and we are joining the party.

Our Ranch packets are 20% off, and our Steak and Breakfast refill bags are 15% off.

We want to make sure everyone can save, so we are matching the discounts on our website. Use codes: ranch20, steak15, and breakfast15 now through October 7th!

Codes can be used together on primalpalate.com!

10/05/2026

Gluten-free Apple Walnut Coffee Cake is the best way to wake up in the morning.

Coffee cake with the flavors of apple pie 😍

All the cozy fall flavor comes from our Apple Pie Spice and Cinnamon Sugar Cookie spice blends, and chopped Lark Ellen Farm walnuts add the perfect crunch to the crumb topping.

Comment “recipe” and I’ll send you the link!

09/26/2026

“I think this 9 inch cake pan is too small.”- me

“Nah, it will be fine, let’s go for it!”-Bill

“I’m worried it’s going to explode.” -me

“I think it will be great.”- Bill

The good news is the recipe is a winner. The bad news is I have to remake it in another pan, as I predicted.

09/23/2026

This salad does it all. It’s fueled me while losing some weight over the last couple weeks, and it does NOT skimp on flavor.

I need an easy throw it on a sheet pan meal most days, but I also love food, and want my meals to be delicious. This was exactly it.

Comment “recipe” for the link!

At 4.5 years postpartum I’m finally (really finally) making an effort to get back to the weight where I feel really good in my body, and to do that I’ve made two simple changes. A modest calorie deficit and avoiding desserts. That’s it! Nothing drastic. Slow and steady, with lots of flavor.

Make sure you are following to see what I make next, and how I make it as quick and easy as possible.

Xo,
Hayley

06/24/2026

The gluten-free collab your kitchen has been waiting for! 🌱✨

and are teaming up to give away $200 in products! Lark Ellen Farm’s Organic Walnuts paired with Primal Palate’s Gluten-Free All-Purpose Flour and Cinnamon Sugar Cookie spice blend. Sprouted walnuts, gluten-free flour, and cinnamon turn this banana cake into something you’ll want a second slice of, before it even hits the oven! Topped with dairy-free buttercream and dairy-free salted caramel, it’s a true indulgence! Find the full recipe here: https://foodsocial.io/recipe/gluten-free-and-dairy-free-banana-walnut-cake/

To Enter the Giveaway:

✅ follow and
✅ like this post
✅ tag a friend who needs a pantry upgrade
✅ bonus entry: share to your stories!

Giveaway ends 6/30/26 at 11:59 PM PST. Open to US residents 18+. Not affiliated with Instagram.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Open to U.S. residents only. Must be 18 or older to enter. No purchase necessary. Void where prohibited.

Link to the giveaway: https://www.instagram.com/p/DZ-SwhYxBgE/

There’s something about banana cake that just feels like home. Comforting, nostalgic, and effortlessly delicious. This gluten-free banana walnut cake takes that classic flavor and elevates it with a few simple, high-quality ingredients that make all the difference! It’s the kind of cake you can ...