Mindful Movements and Sound LLC

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Mindful Movements and Sound LLC Yoga • Sound Healing • Retreats • Pop-Up Wellness • Corporate Wellness • Private & 1:1 Sessions

Summer 2026, you were SO good to us. 🥹✨ Thank you!!!From the weekly yoga at Grandview Park, to two unforgettable glampin...
10/06/2026

Summer 2026, you were SO good to us. 🥹✨ Thank you!!!

From the weekly yoga at Grandview Park, to two unforgettable glamping retreats, corporate wellness offerings and our first yoga and meditation the workplace offering. This summer was filled with growth, connection, community, and so many beautiful moments! Here’s to everything we created this summer and everything still to come this fall🤍✨

I’m not very active on Facebook for business updates, so please feel free to visit my Linktree or connect with me on Instagram for information on upcoming events and offerings. Thank you for your interest and support!

Feel free to shoot me a DM if you would like to be added to my email list for fall classes.

10/02/2026

One final outdoor flow overlooking the city. 🌅✨🥹🍂
As we close out another season of outdoor yoga, I’m feeling incredibly grateful for this community. For every person who showed up, rolled out their mat, took a breath, moved their body, and shared space with us this summer.

What started as yoga classes became something more: a community centered around movement, mindful living, connection, and YOGA. 🤍

To every single person who came to a class - thank you.

Here’s to one final outdoor flow, one beautiful sunset, and this sacred practice. 🙏🏼

We have some upcoming fall classes that are unique and exciting so stay tuned!🍁🌀🍂

✨ The Collective Reset: A Geo Dome Glamping Wellness Retreat ✨Something really special has been brewing, and I’m so exci...
07/27/2026

✨ The Collective Reset: A Geo Dome Glamping Wellness Retreat ✨

Something really special has been brewing, and I’m so excited to finally share it with you…

August 22–23, we’ll be gathering for The Collective Reset—an intimate geo dome wellness retreat designed to help you slow down, reconnect with yourself, and immerse yourself in the healing rhythms of nature.

Imagine spending your weekend enjoying:
🌿 A cozy geo dome nestled in nature
🧘‍♀️ Gentle yoga & deeply restorative sound healing
💦 Waterfall adventures
🍽️ Nourishing meals included
🎨 A mindful creative craft
✨ Time to rest, reflect, and simply be
🔥 Campfires, s’mores, and meaningful connection

Only $250 per person for a shared dome (just two people per dome).

This retreat has been thoughtfully and intentionally curated over the past several months, with every detail chosen to create a space for rest, renewal, and authentic connection. I am beyond grateful for the opportunity to hold this experience and can’t wait to share it with you.

If your soul has been craving a reset, this is your invitation. 💛

Spaces are limited, and I can’t wait to welcome you into this beautiful weekend.

Any questions, feel free to DM Mindful Movements and Sound LLC

https://www.eventbrite.com/e/yoga-and-sound-healing-wellness-retreat-90-min-from-pgh-tickets-1991239307371?utm_experiment=test_share_listing&aff=ebdsshios&sg=7c128b92d1d3d92fa9b622ebcc63a8eba96579174c372c91be7958e7cddb95a0dd39e56f218b107ac4d4dbea1ba06c7553ee8ede4f2efb758b706576d8bdb3ec920dffa69fb0e53d519146679204

05/15/2026

Something so special is unfolding this September. ✨🌿

Join us for a 24 Hour Immersive Yoga & Sound Healing Retreat designed to nourish the mind, body, and spirit through mindful moments of creativity, connection, and reflection. Expect cozy geo dome glamping, grounding yoga practices, mindful craft, cold plunge and breath work, restorative sound healing, nourishing food, campfires, and time to reconnect with yourself in nature.
From sunrise stillness to evening relaxation under the stars, every part of this experience is designed to support rest, renewal, and presence.

📍90 minutes from Pittsburgh
🗓 September 19-20.
🌙 Limited spots available

A space to unplug, reset, and reconnect — mind, body, and spirit

Link to register is in my Linktree found on my page bio and absolutely any questions please feel free to DM.

This immersive wellness retreat will leave you feeling grounded, restored, connected, and deeply nourished: mind, body, and spirit. I am truly grateful and honored to have this opportunity to share this special experience with others✨🌿

PGH FREE Wellness Rave is here and we so excited!!!! ✨This year, I’m so honored to be a part of this incredible wellness...
05/10/2026

PGH FREE Wellness Rave is here and we so excited!!!! ✨

This year, I’m so honored to be a part of this incredible wellness event that’s setting the tone for the summer ahead. From yoga, cold plunge, DJs, saunas, amazing community, and so many holistic offerings across the board , it’s going to be such a beautiful day. 🌿☀️

, , and the entire team at always create such beautiful containers for community and holistic healing, and I’m beyond grateful and honored to be closing out the event with a sound bath experience under the summer sky at this event.

There will be a registration link in my linktree and on page! We hope to see you there!🧘🏻‍♀️🍃🌀🪬🧘🏻‍♂️☀️

If the sober community is your jam, a group of Pittsburgh FAST-Fit, Active & Sober Together. members are meeting up beforehand to experience the day together.

Our Sunday “Park Yoga & Sound Bath” Summer Series kickoff was a a reminder of what intentional community feels like.🌿So...
05/03/2026

Our Sunday “Park Yoga & Sound Bath” Summer Series kickoff was a a reminder of what intentional community feels like.🌿
So very gateful for this practice, this park, and this community that continues to show up mindfully, with open hearts. (Each one of you has a special place in my heart) 🌀
Here’s to many more Sundays of shared presence, sunshine, and intentional moments.🧘🏻‍♀️

Cam + Lindsey are back at it ✨Holding space for a deeply nourishing Spring Renewal: Breathwork, Relaxing Yin Yoga & Soun...
04/23/2026

Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Breathwork, Relaxing Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍Sunnie Vibes Yoga Studio

You’ll begin with grounding breathwork to help you settle and connect inward. From there, you’ll move through long-held Yin postures, each connected to a chakra, creating space for release and balance in the body.

The experience closes with a sound bath using crystal singing bowls to calm the nervous system, support deep relaxation, and invite a meditative state.

This practice is an invitation to slow down, listen inward, and reconnect with your natural flow. Whether you are seeking grounding, emotional release, or simply a moment of deep rest, this journey will offer a nourishing reset for the whole self.🧘🏻‍♀️🤍

https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?sg=fa36f06d7863969232d68288d861fdc93dd62ac0e48913f04e0a16cab5786bcd202ac50e50a931b676438c010303e1c3ca926d880b4f2cda9a30187dd4db30c79982c2953faadfc8af18dfc8223e&aff=ebdsshios

04/17/2026

The dynamic duo Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍 Sunnie Vibes Studio

More details and tickets available in the link ⬇️
https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?utm_experiment=test_share_listing&aff=ebdsshios&sg=48abbd46d11826177de6c9d7f61f07852167a8c03c447d18c8e2f06919b241c17cbf584435dbabf75bce1eeef606b4c858a05f762775018d12d7ec794f3a471a249d4ba89f24d6f3379930ef1daa

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in...
04/09/2026

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in the midst of the hustle and bustle of downtown.

Join me on Tuesday June 16 and Aug 25 for a free community class hosted annually by .

Address

Pittsburgh, PA
15106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 9pm

Telephone

(412)8070327

Website

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