Christina Pischel Wellness LLC

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Christina Pischel Wellness LLC Yoga, breathwork, and Reiki for strength, balance, and nervous system support. E‑RYT® 500 | Reiki Level 3 | Breath Coach | Trapeze Teacher.

Two donation-based opportunities a week to slow down, stretch, and feel good in your body! 🧘‍♀️💚Join me for Gentle Yoga ...
10/19/2026

Two donation-based opportunities a week to slow down, stretch, and feel good in your body! 🧘‍♀️💚

Join me for Gentle Yoga every Tuesday and Thursday morning! Both classes are beginner-friendly, and designed to help you move more comfortably, improve flexibility and balance, release tension, and take a little time for yourself.

🌿 TUESDAYS | 9:30 AM
📍 Las Placitas Presbyterian Church | Placitas

🌿 THURSDAYS | 9:30 AM
📍 Praxis Jiujitsu Academy | Bernalillo

💚 Both classes are donation-based | Suggested $5–$10

We'll enjoy gentle stretching, mindful movement, mobility, balance, and breathwork, with plenty of options and modifications to make the practice work for your body.

✨ No yoga experience required
✨ No need to be flexible
✨ All ages and abilities welcome

Whether you're brand new to yoga or simply looking for a gentler practice, I'd love to have you join me!

Come exactly as you are. Movement is for everybody!💚

Learn more at www.christinapischel.com

10/12/2026

Deep Stretch Yoga! 🧘‍♀️🍂 This Saturday! Join me for 60 minutes of Deep Stretch Yoga at Praxis Jiu Jitsu Academy in Bernalillo!

Inspired by Yin Yoga, this class uses longer-held stretches to gently release tension, improve flexibility and mobility, and give your body time to soften and unwind.

✨ Open tight hips, hamstrings, back & shoulders
✨ Improve flexibility & range of motion
✨ Release built-up tension and stiffness
✨ Support recovery and relaxation
✨ Give your nervous system a little downtime

Whether you’re active, spend long hours sitting, or simply feel like your body needs a good stretch, this class is for you!

No yoga experience or flexibility required — beginners are always welcome!💚 No yoga mat required!

📅 Saturday, October 17
⏰ 9:00–10:00 AM
📍 Praxis Jiujitsu Academy | Bernalillo
💲 $10

Come stretch, breathe, and start your weekend feeling refreshed. 🍁

Save your spot at www.christinapischel.com

✨ ONE WEEK FROM TODAY — Deep Stretch Yoga! 🧘‍♀️🍂Fall is the perfect time to slow down, turn inward, and give your body a...
10/10/2026

✨ ONE WEEK FROM TODAY — Deep Stretch Yoga! 🧘‍♀️🍂

Fall is the perfect time to slow down, turn inward, and give your body a little extra attention. 💚

Join me next Saturday for 60 minutes of Deep Stretch Yoga at Praxis Jiu Jitsu Academy in Bernalillo!

Inspired by Yin Yoga, this class uses longer-held stretches to gently release tension, improve flexibility and mobility, and give your body time to soften and unwind.

✨ Open tight hips, hamstrings, back & shoulders
✨ Improve flexibility & range of motion
✨ Release built-up tension and stiffness
✨ Support recovery and relaxation
✨ Give your nervous system a little downtime

Whether you’re active, spend long hours sitting, or simply feel like your body needs a good stretch, this class is for you!

No yoga experience or flexibility required — beginners are always welcome!💚 No yoga mat required!

📅 Saturday, October 17
⏰ 9:00–10:00 AM
📍 Praxis Jiujitsu Academy | Bernalillo
💲 $10

Come stretch, breathe, and start your weekend feeling refreshed. 🍁

Save your spot at www.christinapischel.com

10/05/2026

Cookie enjoying the hot air balloon 🎈

One week from today! 🍂☕🧘‍♀️Fall mornings are made for Stretch & Sip at Chicky’s Coffee! Join me next Sunday for a feel-g...
10/04/2026

One week from today! 🍂☕🧘‍♀️

Fall mornings are made for Stretch & Sip at Chicky’s Coffee! Join me next Sunday for a feel-good morning of movement, stretching, and of course…coffee. 💛

We’ll start with 45 minutes of gentle stretching and mobility to loosen up the body, release tension, and get you moving and feeling good — then enjoy your favorite drink from Chicky’s, included with your class!

And with this beautiful fall weather, it’s the perfect excuse to get out, move your body, and enjoy a Sunday morning together. 🍁✨

📅 Sunday, October 11
⏰ 10:00 AM
📍 Chicky’s Coffee | Bernalillo
💲 $20 — includes your drink!
🧘‍♀️ Beginner-friendly | No yoga experience required

Space is limited, so grab your spot now!

Register: https://www.chickyscoffee.com/yoga

09/28/2026

Join me every Monday at 5:00 PM Praxis Jiu Jitsu Academy for an all levels stretch and mobility yoga class 👏🏽♥️
send me a message if you have any questions, and I hope to see you soon ✨

☕️🎉 CHICKY’S IS TURNING 4! 🎉☕️Come celebrate 4 years of Chicky’s Coffee with me! 💛I’ll be kicking off the anniversary ce...
09/26/2026

☕️🎉 CHICKY’S IS TURNING 4! 🎉☕️
Come celebrate 4 years of Chicky’s Coffee with me! 💛
I’ll be kicking off the anniversary celebration with an outdoor All-Levels Yoga Class on the 200 Socials Patio. We’ll stretch, move, breathe, and enjoy a little community yoga before the festivities begin. 🧘‍♀️✨
📅 Saturday, October 3rd
⏰ 9:30 AM
📍 Next to Chicky’s at 200 Socials Patio
💛 Donation-Based
🧘‍♀️ All levels welcome!
No registration needed — just show up with your mat!
Donations accepted via cash, Zelle, Venmo, or Apple Pay.
Come move with me and help celebrate this BIG milestone for one of our favorite local coffee shops! ☕️🥳 Four years of coffee, community, and Chicky’s! 💛

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Placitas, NM
87043

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