RISE LEAN

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Obsessed with food and dieting but have got no real results? I help you DITCH that anxiety and get fit ONCE AND FOR ALL.

Join my Facebook for a rich reservoir of bonus materials (Q&A, lives, posts): https://www.facebook.com/groups/TheArtofRealWeightLoss Provides high-performance online weight loss coaching which helps people lose weight sustainably, steadily, and reliably while having unlimited food freedom. Its proprietary system Lean Instinct Formula™ leverages powerful wisdom from Asia which helps people rewrite their psychological, emotional, and physical patterns with food — so that the entire experience with food and weight loss is permanently altered in 8-10 weeks. Rise Lean's philosophy is featured on globally top 1-3% podcasts, such as the Chris Voss Show, Yeukai Business Show (the 3rd largest for business people in UK), and Invite Health Radio Show of New York, etc. Leslie Chen, Founder of Rise Lean, is selected as the Top Weight Loss Coach by Coach Foundation.

10/11/2026

Had a wonderful time at my youngest cousin’s wedding. Rachel the bride is sweet and lovely.

It was also good to meet with old and new family members and share rich conversations with intellectuals on various topics at the dinner table — foreign relations and how virus pass through liquid for instance, a diplomat and a soon-to-be Stanford professor. What a blast.

09/27/2026

Clothing size coming down naturally, 50-year-long food cravings disappearing in weeks, binge pattern ending….These were real victories proudly celebrated among a group of clients during our coaching call yesterday.

The members of the call included a singer and Grammy-and-Emmy nominee, a medical school professor, a therapist, an insurance company leader and her wife, etc.

My weekly calls are parties. This particular call meant more because, as I realized today, yesterday was the Mid-Autumn Moon Festival —- a time for warm, cozy gathering where harvested results are celebrated.

RISE LEAN —— Neuroscience-Based Food Addiction and Weight Loss Expert. 10 years, 400+ transformations.

09/19/2026

Landed in NYC. First thing first: 20k steps in Brooklyn.

Dinner arranged. Looking forward to it, and really need a nap now.

09/15/2026

Within the past few months:

The female CEO of a rapidly growing energy company said to me: “I don’t feel enough.”

The Hollywood executive producer who has created many successful shows said to me: “I’m don’t feel good enough.”

The MIT professor, the leading authority and contributor of her field of work, said to me: “I don’t feel enough.”

The retired world’s No.3 fastest 500-meter rower said to me: “I don’t feel enough.”

The immigrant mother with a humble status who managed to support her children and help them get into the best universities in the country said to me: “I’m not enough.”

A psychotherapist who served in the army, fought for the country, and developed a whole system of knowledge, expertise, and career from the scratch said to me: “I don’t feel enough.”

And this afternoon, another university professor, a very intelligent and hardworking woman in her 50s, said to me “I’m not enough,” sobbing.

They all saw food addiction as the blemish, moral weakness, and character flaw.

Giving into food and losing self-control everyday, the were blinded to see the extraordinary strength, disciplines, and characters they’ve already demonstrated in every front of life.

If you are in deep struggles with the food problem, and before I help all of you in the world break free from it, I sincerely ask you to consider a different possibility (which turns out to be true every single time):

Maybe this is not a character flaw.

Maybe there’s a mechanism on a deeper level that’s driving you towards the same result.

And having that mechanism activated wasn’t your fault to begin with.

RISE LEAN — Neuroscience-Based Food Addiction & Weight Loss Expert. 10 years, 400+ transformations.

It pains me to see worthy women feeling unworthy.

09/04/2026

Predictive coding: how your brain writes your future. Predictive coding is how fate is explained in the language of neuroscience.

This video is not for everyone, but only those who seriously want to make their life better.

09/01/2026

55 YEARS of “I can’t stop eating” and weight struggles…Ended for good in 10 weeks.

She is SO HAPPY. And I am too. Always happy to deliver what’s advertised 🙂

RISE LEAN — Neuroscience-Based Food Addiction and Weight Loss Expert.

10 years, 400+ transformations.

08/24/2026

Let me show you the true nature of your chronic overeating and bingeing patterns — in 71 seconds.

You need to know it because without understanding the problem, you can’t solve it.

And I guarantee you 99% people have solved the wrong problem for a lifetime.

This is only a 71-second summary. Want to learn the full picture? Read my article here: https://www.riselean.com/food-addiction-the-whole-world-got-it-wrong/

Leslie Chen— Neuroscience-Based Food Addiction and Weight Loss Expert. 10+ Years. 400+ Transformations.

08/21/2026

Dieting and trying hard? 9 in 10 won’t lose 5%.

In a real-world study of 13.4 million U.S. adults with overweight or obesity, the annual probability of losing even 5% of body weight was only about 1 in 10.

Five percent.

If you start at 200 pounds, that’s 10 pounds.

And 90% can’t even lose that.

For those who lost 5% and more, retention is a battle.

Across long-term weight-loss studies, more than 50% of the weight lost was regained within two years, and more than 80% within five.

The question:

Why is all this effort generating so little result?

On one side, we have chronic dieters still overweight after decades of trying. On the other, we have people — like my clients and myself — losing 20, 30, 50 while maintaining it naturally for years and decades, maintain that change without spending the rest of their lives fighting food.

What’s causing the difference?

It’s not discipline, carbs intake, meditation, or more hours in the gym.

In this video I’ve explained it.

It’s 7:25 long, and it needed to be.

08/17/2026

Study shows 25.5% American families are likely to have their children go on diets. If you are a parent thinking of doing so for your child’s weight concern, you need to educate yourself on what it really means to your child, based on facts and evidences I’m covering in this video:

05/23/2026

The topic of imposter syndrome used to be my soft spot.

Years ago, when doctors and mental health professionals asked me: “Is your methodology scientific?”

I felt it.

My work was new. I did not have decades of institutional validation behind me.

And yes, being questioned by the existing order hit something in me.

But I also knew the other truth:

My clients’ results were real.

I had helped people with 20 years of toxic weight and eating patterns stop those patterns in 10 weeks.

I had helped people with years of frequent binge eating stop from Day One, without needing to negotiate with themselves.

And there were hundreds of them.

So I did something that surprised myself:

I put my work directly in front of the people most likely to question it, by running ads into medical and mental health professional communities.

Therapists. Psychiatrists. ER doctors. Nurses. Neurologists.

One became a client. Then another. Then another.

Eventually, I lost count.

The head of psychiatry at a major Canadian hospital network became a client.

The head of neurology at another mainstream hospital became a client.

A world-leading neuroscientist specializes in Alzheimer’s who had struggled with food addiction for years.

I still remember the time when they said “The system is truly amazing!” after a few weeks in, which is no longer surprising nowadays.

Gradually, more of them worked with me and become food-free.

Then they started sending me the patients they could not fully help.

Several sent me their relatives.

Thee ones who used to doubt me started vouching for me with their reputation on the line.

My message today is simple:

Any time you create something new, be ready to be challenged by the current order.

Don’t flinch.

Leslie Chen — Neuroscience-Based Weight Loss & Food Addiction Expert. 10 years. 400+ transformations globally.

Address

Pleasanton, CA

Opening Hours

9am - 6pm

Website

http://www.riselean.com/

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