Clearly Connected Healing

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Clearly Connected Healing Owned by Jessie Rudi, PhD, Reiki Master
Reiki & intuitive energy healing for the mind, body, & soul. In-person and virtual sessions available!

Serving Wayzata, MN & beyond through energy healing sessions, trainings, and community experiences.

Is feeling everything around you getting exhausting? 😪 As an empath, learning how to do Reiki has been a total game chan...
10/23/2026

Is feeling everything around you getting exhausting? 😪

As an empath, learning how to do Reiki has been a total game changer for me. 🧩

It’s helped me understand and manage my own energy, send healing energy to others, and build a deeply restorative self-care practice. 💫

Now I get to teach it to other empaths, highly sensitive people, individuals stuck in fight-or-flight, and anyone looking for an accessible energy healing practice. 💕

In Reiki Level 1, you’ll learn how to activate Reiki energy, so self-Reiki, work on loved ones (including pets!) and how to develop a solid energetic hygiene practice.

The way I teach is grounded and practical - you’ll learn in a hands-on, beginner-friendly, small group format.

📅 Thu + Fri, Nov 5 + 6, 10am–3pm
📍 Mother Co. Plants (Mother Co., Plants) in Minneapolis 🪴
💛 Manual, attunement, and certificate included (plus 10% off in the shop!)

Only 3 spots left. Register at the link in bio, or DM me with any questions! 🔗

😴 What if better sleep begins before your head even touches the pillow?Welcome to Episode 2 of Reiki Research Minute! 🌿✨...
10/23/2026

😴 What if better sleep begins before your head even touches the pillow?

Welcome to Episode 2 of Reiki Research Minute! 🌿✨

This week, we’re exploring the connection between Reiki, relaxation, and sleep, including why our nervous system plays such an important role in how we rest. 😌

We also looked at what emerging research suggests about Reiki and sleep quality, particularly for women navigating hormonal changes, stress, and the many demands of everyday life. 🔨

One of our favorite takeaways? 🤔

💚 Reiki isn’t about forcing sleep. It’s about creating space for deep rest. 💚

Swipe through for the research, practical tips, and a simple bedtime practice you can try tonight. 🛌

This information is for educational purposes only, and is not medical advice. If you’re struggling with sleep difficulties, please reach out to a licensed provider. 👩‍⚕️

10/22/2026

VIBE FEST ✨ THIS SATURDAY!

Twin Cities friends, if your Saturday is wide open, come to The Vibe Fest this Saturday, October 24, from 12 to 4pm at the ArtHouse in Minneapolis! 💫

My Reiki Master, Lacey Cline of Sacred Vibes Healing pulled together an amazing lineup of vendors to celebrate her business’s 10th birthday at The Arthouse Event Venue! 🎂

Jewelry, merch, IVs, TATTOOS, card readers, aura photography, matcha bar, baked goods, intentional scents & oils! 🛍️

My mini sessions are booked up, but I’m taking a break at 2pm!!! to wander and shop. If you see me, come say hi 👋

A very vibey way to spend the Saturday before Halloween 🎃

Happy spooky season, from one energy healing practitioner to another! 🕯️💀 🎃 If you’ve been doing this work for a while, ...
10/22/2026

Happy spooky season, from one energy healing practitioner to another! 🕯️💀 🎃

If you’ve been doing this work for a while, you know that misconceptions can come from anywhere: strangers, clients, and sometimes the little voice in our own heads. 😱

Laughing about it, connecting with other practitioners, and posting “myth-busting” content are the best ways I know how to keep going. 💪🏼

Practitioners, now it’s your turn. What’s your “haunted house, but it’s…”? Drop it in the comments!👇

👻 Bonus points if you spotted the ghost on every slide.

📍 Reiki and energy healing in the Twin Cities and virtual. Free 15-minute discovery calls are at the link in my bio.

American Reiki Association

Fair warning: once Reiki clicks for you, you *may* become one of those people. 😉 I’ve been receiving Reiki regularly for...
10/20/2026

Fair warning: once Reiki clicks for you, you *may* become one of those people. 😉

I’ve been receiving Reiki regularly for over 3 years and practicing for over 2, and I see it everywhere. 👀

The practitioners I follow can’t stop posting about it. My regular clients book their next session before they leave. People at my mini sessions sit up and say, “Wait… why do I feel this good?” 😏

It’s not hype for the sake of hype. It’s rest that you don’t have to earn, calm that you can actually feel in your body, and a practice that works alongside everything else you’re already doing to take care of yourself. 😌

Why does Reiki work so well? 🤔

Most of us live in fight-or-flight mode constantly without realizing it. Reiki gives your body a chance to downshift into rest-and-repair mode. 🧘‍♀️

That’s why Reiki can be so supportive for a wide variety of reasons - it helps the body remember how to relax. 🧖‍♀️

Reiki practitioners, I know you get it. Share this to your stories and tell me: what made you fall in love with Reiki? 👇

And if you’re Reiki-curious:
✨ Feel it: Book a session (link in bio).
✨ Learn it: Reiki Level 1 is Nov. 5–6 in Minneapolis. It’s a small group, capped at 6 people, so you get real hands-on practice. Details are in my bio.

American Reiki Association

10/16/2026

Always immaculate vibes at a Mother Co., Plants market! 🌿

Thank you to everyone who stopped by today! 🙏🏼

I loved the energy from the shoppers, the mini Reiki sessions were powerful, and I got to connect with so many inspiring vendors and friends. 💫

It is truly my joy and an honor to share the gift of energy healing this way - even just a 20 minute session can make space for powerful shifts! 🔮

And to everyone who asked about my upcoming Reiki Level 1 training, thank you for the interest! You’ll find details at the link in my bio. 👩‍🏫 (Spoiler alert - you’d be learning in this GORGEOUS space!!!).🪴

See you at the next one 💜

10/14/2026

You don’t need an elaborate pre-session routine. ✨

Once your energetic prep is done (grounding, clearing, a little self-Reiki… whatever your practice looks like), adding something simple, sweet, and inspiring can be a really nice way to set the tone. ☀️

Lately, mine is flipping Louise Hay’s Heart Thoughts open to a random page. 📖

Today’s message: “Know that it’s okay to say no to those things you don’t feel right about. TRUST YOURSELF.” 💛

Practitioners, what’s your favorite little pre-session ritual? 💕

People often ask me what Reiki is “for,” and my answer is annoyingly broad. Energy healing helps with pretty much anythi...
10/11/2026

People often ask me what Reiki is “for,” and my answer is annoyingly broad. Energy healing helps with pretty much anything you walked into my office with. 🤝

Stress, grief, burnout, a big decision, tension, physical pain, just feeling “off”… 🤷‍♀️

Here’s why Reiki helps with almost anything. Whatever you’re dealing with, your nervous system is dealing with it too. 🧠

Reiki gives your system a real chance to remember how to downshift into a parasympathetic state. 😌

It doesn’t change what’s on your plate. It changes how much capacity you have to hold it, and from there, the same life experience can feel a little lighter, a little clearer, and a lot less lonely. 🧘‍♀️

It works alongside any medical or mental health care you’re already receiving - it doesn’t replace it.

Curious if I’m the right Reiki practitioner for you? That’s exactly what my 15-minute discovery call is for! Link in bio to book. 🔗

Questions about what Reiki can help with…. Comment below! 👇

10/09/2026

“I’d love to learn Reiki, but I’m not trying to start a business.”

I’ve heard this a few times recently… Level 1 Reiki training isn’t about making money or starting an energy healing business. 💫

Level 1 is about you. It’s about self-healing, learning to trust your own discernment, and getting a real introduction to energy healing and how to work with Reiki energy. 💕

Most people who take it never see a single client. They use it on themselves at 2am when their brain won’t shut up. Or in the car before walking into a hard conversation. 👊

Reiki is one more tool in the toolbox for coping with life, and it’s yours to keep forever. 🔨

If you want to build a practice someday, great. If you just want something that helps you feel more like yourself, also great. 👍

My next Reiki Level 1 training is November 5 and 6 in Minneapolis, and it’s capped at 6 people. Details at the link in my bio. 🔗

What else do you want to know about Reiki training? Drop your questions in the comments or send me a DM. There’s no such thing as a dumb question!

10/07/2026

My research process has two requirements: good vibes and a playlist that slaps. 🎹

The Piano Guys got me through a dissertation and years as a research scientist, statistician, snd methodologist. Now they’re getting me through a growing stack of Reiki studies. 🔬

I’m going to be sharing a lot more about the science of energy healing here, in plain language, with the limitations included. 💪🏼

Here’s the one on my screen: Practitioners offered 15–20 minutes of Reiki to people receiving infusions at two cancer centers in Ohio (Dyer et al., 2025). 🏥

Patients rated their symptoms right before and right after their brief session, and they reported significantly less pain, anxiety, and nausea afterward when compared to before their infusion. Fatigue dropped and well-being went up, too. 😊

The nerdy fine print is that this was a pre-post test design, which means there was no comparison group. So we don’t know how much of the improvements in symptoms were from the Reiki itself, or from having a supportive person sit with them during their infusion. 🤷‍♀️

The results DO tell us that people in the middle of cancer treatment felt meaningfully better after 20 minutes of Reiki, and that’s worth paying attention to. 🔭

Reiki sessions were offered on a volunteer basis, so it also means that it’s feasible and there’s demand for offering Reiki alongside medical procedures. 😇

More people should know this research exists. I’m happy to translate. 🤓

What do you want to know about the research on Reiki and energy healing? Tell me in the comments, and I’ll go digging. 🪏

Address

Plymouth, MN
55447

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+16126697037

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