Wellness with Peers

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Wellness with Peers Offering peer-to-peer style groups, educational series, wellness, counseling, and coaching. Helping keep you well.

Wellness With Peers is a free, not for profit support site, open to the public.

Big update on Reclaim Your Power! The 3-week live class is becoming a prerecorded 90-minute seminar instead โ€” same heart...
10/14/2026

Big update on Reclaim Your Power!

The 3-week live class is becoming a prerecorded 90-minute seminar instead โ€” same heart, now on your schedule. The audio goes live tonight after 8pm CST, and you can listen anytime that works for you.

It's "A Seminar on Awareness, Story, and Action" โ€” because awareness reveals choice, a truer story opens possibility, and action gives change a place to begin.

It's free, as always โ€” just register at wellnesswithpeers.org and you'll get access to the audio file once it's posted. ๐Ÿ’›

โœจ ARE YOU READY TO RECLAIM AUTHORSHIP OVER YOUR OWN LIFE? โœจToo often, we unknowingly give our power awayโ€”to past experie...
09/22/2026

โœจ ARE YOU READY TO RECLAIM AUTHORSHIP OVER YOUR OWN LIFE? โœจ

Too often, we unknowingly give our power awayโ€”to past experiences, unhealthy relationships, self-doubt, and expectations that were never ours to carry.

Itโ€™s time to stop letting the past hold the pen. โœ๏ธ
YOUR STORY ISNโ€™T OVER.

Join us for RECLAIM YOUR POWER, a transformational 3-week online seminar designed to help you reconnect with your inner strength, heal, and step into the life you were meant to live.

In this 3-week online experience, you will learn how to:
โœจ Build lasting confidence
โœจ Strengthen your sense of. self-worth
โœจ Let go of what is not yours to carry
โœจ Set healthy, empowering boundaries
โœจ Create a life that reflects YOUR values and purpose

๐Ÿ—“ SEMINAR DETAILS:

๐Ÿ“… Dates: Wednesdays โ€” Oct 14, Oct 21 & Oct 28, 2026

๐Ÿ•– Time:7:00 PM โ€“ 8:15 PM CST

๐Ÿ’ป Location: Online via Microsoft Teams (Join from anywhere!) (Link provided after registration)

Don't wait to start your journey of growth and empowerment. Register today!**

๐ŸŒ Register at: Www.wellnesswithpeers.org

๐Ÿ“ž Text: 262-229-0828 with any questions

๐Ÿ“˜ Follow us: Wellness with Peers for updates and resources.

Heal. Grow. Empower. Thrive. ๐ŸŒฟ

As National Su***de Prevention Awareness Month comes to a close, we want to leave you with a vital tool. Suicidal ideati...
09/22/2026

As National Su***de Prevention Awareness Month comes to a close, we want to leave you with a vital tool. Suicidal ideation often shows up online before it does anywhere else.

Social media platforms have specific reporting tools designed to get professional help to those in crisis. Weโ€™ve put together this guide to show you how to act quickly. Save this post or screenshot the graphicโ€”having this information ready could help you save a life. Letโ€™s look out for one another.

***dePrevention

โ„‹๐’ถ๐“…๐“…๐“Ž โ„ฑ๐“‡๐’พ๐’น๐’ถ๐“Ž โ„ฏ๐“‹โ„ฏ๐“‡๐“Žโ„ด๐“ƒโ„ฏ!๐’ฒ๐’พ๐“ˆ๐’ฝ๐’พ๐“ƒโ„Š ๐“Žโ„ด๐“Š ๐’ถ๐“๐“ ๐’ถ ๐“Œโ„ด๐“ƒ๐’นโ„ฏ๐“‡๐’ป๐“Š๐“๐“๐“Ž ๐“‡โ„ฏ๐“๐’ถ๐“๐’พ๐“ƒโ„Š ๐’ถ๐“ƒ๐’น ๐“…โ„ฏ๐’ถ๐’ธโ„ฏ๐’ป๐“Š๐“ ๐“Œโ„ฏโ„ฏ๐“€โ„ฏ๐“ƒ๐’น. ๐’ฎโ„ฏ๐“ƒ๐’น๐’พ๐“ƒโ„Š ๐’ฝ๐“Šโ„Š๐“ˆ, ๐“โ„ด๐“‹โ„ฏ ๐’ถ๐“ƒ๐’น ๐“๐’พโ„Š๐’ฝ๐“‰!
05/08/2026

โ„‹๐’ถ๐“…๐“…๐“Ž โ„ฑ๐“‡๐’พ๐’น๐’ถ๐“Ž โ„ฏ๐“‹โ„ฏ๐“‡๐“Žโ„ด๐“ƒโ„ฏ!
๐’ฒ๐’พ๐“ˆ๐’ฝ๐’พ๐“ƒโ„Š ๐“Žโ„ด๐“Š ๐’ถ๐“๐“ ๐’ถ ๐“Œโ„ด๐“ƒ๐’นโ„ฏ๐“‡๐’ป๐“Š๐“๐“๐“Ž ๐“‡โ„ฏ๐“๐’ถ๐“๐’พ๐“ƒโ„Š ๐’ถ๐“ƒ๐’น ๐“…โ„ฏ๐’ถ๐’ธโ„ฏ๐’ป๐“Š๐“ ๐“Œโ„ฏโ„ฏ๐“€โ„ฏ๐“ƒ๐’น.
๐’ฎโ„ฏ๐“ƒ๐’น๐’พ๐“ƒโ„Š ๐’ฝ๐“Šโ„Š๐“ˆ, ๐“โ„ด๐“‹โ„ฏ ๐’ถ๐“ƒ๐’น ๐“๐’พโ„Š๐’ฝ๐“‰!

05/06/2026

DAILY SELF CARE:

The simple things are also the most extraordinary things, and only the wise can see them.
Paulo Coelho

Slow it down
The pressures of Life seem to create a mandate that you do more to keep up. Identify one place in your life where you need to do the opposite and slow down. What can you put into practice? Who can you call on for assistance so that you can slow down in this area?



05/04/2026

DAILY SELF CARE:

Forgive Yourself
Write down everything for which you need to forgive yourself. Read the list, then rip it into tiny pieces and throw them in the trash. Tell yourself, I am forgiven!



05/03/2026

DAILY SELF CARE:

Simplify Routines
Routines can feel monotonous, but they simplify your life while increasing productivity. Morning and bedtime routines are specially important. Make them simple, but reproducible daily, based on your priorities. Establishing routines makes transitions easier and creates less stress on your body, allowing you to accomplish more than when you have hazardly attend to your priorities.



05/02/2026

DAILY SELF CARE:

Unfollow Negativity
Unfollow or mute anyone on social media whose presence and opinions feel in conflict with your soul. If they don't bring you joy, or otherwise uplift you, do not give them any attention or valuable real estate in your life.



05/01/2026

DAILY SELF CARE:

Choose one
Think of one habit that isn't benefiting you. Do you eat when you're stressed? Are you a smoker? A nail biter? Whatever that bad habit is, let it go this month.
But don't quit the Habit without replacing it with an alternative. Your habitual choices serve the purpose of fulfilling a need, sometimes in a healthy way, sometimes in an unhealthy way. Consider the need itself and how you can replace it with a healthier choice that will fulfill you.



05/01/2026

Mays DAILY SELF CARE it's all about simplicity. This month is all about simplicity. When you are committed to simplifying your life, your priorities, desires, and deep needs rise to the surface. When life is cluttered with things and busyness, you become blind to your needs. The complex demands of the day-to-day grind overshadow the more important, simple needs of your life.

Sometimes you may hold on to possessions, relationships, people, and ideas long after their expiration date. It's okay, necessary even, to let things, people, and feelings that you no longer need fall away. When you remove the old to make way for the new, you are simply acknowledging what is and what isn't in your life.

Simplifying gives you the necessary space to breathe in deeply. It feeds your soul and creativity, and it allows you to lead and empowered life.



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Port Washington, WI

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