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Practical Lifestyles

Mary Ann Wietbrock | Author | Holistic Lifestyle Coach | Lifestyle Guides to Eating Right & Moving Better

Mary Ann Wietbrock, Weight Loss Author, Holistic Coach
I write books and posts @ Eating Right & Moving Better
Follow here for Healthy lifestyle tips

31/10/2026

Is being well scary at times? To always have to Eat Right? Have some chocolate as dark chocolate is a healthy food. Then you can enjoy Halloween with everyone else.

30/10/2026

What does wellness mean to you? Is it more energy, a better mood, or better gut health? Each of us defines wellness in our own way. Define yours so you know where you want to go.

Lifestyle has many varieties. Choose a lifestyle with your wellness goal in mind.

Click to Follow for more about Lifestyles and Wellness tips

Check out my Lifestyle book at https://cardinalelements.com/practical-lifestyle-books/

28/10/2026

Do you have color variety in your menu? Color ads value in vitamins and microbes for gut health. Yes, you need trillions of microbes in your gut.

Plan your meals so you get at least 3 to 5 colors in your foods in one day. Gut health is the secret to a good healthy life full of energy and well being.

More energy ideas at https://cardinalelements.com/practical-lifestyle-books/

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26/10/2026

What is for dinner tonight? These are meatballs in pasta sauce. Meatballs are made with 98% lean ground beef, Italian seasoning and parmesan cheese. Bake for 30 minutes. Serve with broccoli. Meatballs can be prepared the night before so can be ready to bake as soon as you get home.

Great source of Iron & Vitamin B12 & Niacin for energy, and also full of Zinc and Selenium.

Don't eliminate food groups. Some beef can be good for your energy levels so you can get done what you need to do tomorrow.

More energy ideas at https://cardinalelements.com/practical-lifestyle-books/

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23/10/2026

Downtime is as important as exercising. What is your favorite downtime activity?

So often we are on super drive and do not spend enough time doing selfcare activities.

Here is a short list:
Fresh air
Relax by the fire
Watch water

21/10/2026

Are you tired of being on a diet all the time? Diets focus on what we can’t eat rather than teaching us how to eat in a balanced, sustainable way. Eating healthy is not necessarily eating right.

There is a way of eating that will help us to lose weight, gain energy, and have better gut health.

I want to have energy!
I am going to eat energy foods!
I had my salad today.
I have energy for my day!

20/10/2026

What do you get at the grocery? Is your cart as colorful as mine? These colorful foods give me energy. I would not give up these foods for anything. Not worth it.

16/10/2026

Walking is one of the basic 5 steps for living a Practical Lifestyle. I am Mary Ann Wietbrock and I share in this slide on how walking is important for your body for better health.

As an Advanced Practice Clinical Nurse Specialist, I provide a science-backed fitness and nutrition lifestyle specifically designed for those wanting to lose weight while enjoying a healthy living.

💡 Result: My viewers gain energy and find new ways to lose and sustain weight loss.

👆 Click the follow tab for more tips from Practical Lifestyles for times you have no time, money, or energy.

There are several walking videos on the 5-Steps.net site to listen to while you are walk. I share walking techniques and how to move better at https://cardinalelements.com/5-steps-online/

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