Beyond Fitness

10/26/2026

New afternoon classes at CFP Wellness start TODAY! 💪

Join Coach Monika for “Muscle @ Flow” to bring a little movement, strength, and balance into your afternoon routine!

📍 Common Fence Point Wellness, Portsmouth, Rhode Island Commonfencepoint
🗓️ Mondays at 5 PM | Upstairs
🗓️ Wednesdays at 5:30 PM | Downstairs

Ready to join us? You can purchase your tickets and sign your waiver directly on our website!

🔗 Visit beyondfitness.life or click the link in bio to reserve your spot

10/13/2026

🎉 MORE CLASSES COMING TO COMMON FENCE POINT!

Thanks to the wonderful response to our Muscle + Flow classes, we're adding TWO new times to the weekly schedule!

💪 NEW Muscle + Flow Classes:

Mondays at 5 PM - Starting October 26

Wednesdays at 5:30 PM - Starting October 28

Our Monday and Friday 9:15 AM classes will continue as usual!

For those who haven't joined us yet, Muscle + Flow combines strength training, mobility, balance, and flexibility in a welcoming, supportive environment. All fitness levels are welcome, and exercises can be modified to meet you where you are!

🧘‍♀️ ALSO NEW! Monthly Max Meditation

Starting in December, we'll be gathering on the first Wednesday of every month from 7–8 PM for a guided Max Meditation session.

Whether you're brand new to meditation or have an established practice, this class offers an opportunity to slow down, quiet the mind, release stress, and reconnect with yourself.

More opportunities to move, connect, and take care of your mind and body - right here in your community!

Details and registration will be available soon at www.beyondfitness.life.

In the meantime, please reach out if you're interested or have any questions. Looking forward to seeing some familiar faces AND welcoming new ones!

- Monika | Beyond Fitness
e-mail: [email protected]

10/12/2026

Sometimes the best connections happen when you put the business cards away, settle into a good conversation, and get to know the person in front of you… that’s exactly what our monthly Newport County Women’s Entrepreneur Think Tank meeting offers ✨ now indoors at The Pell

📅 Next free meeting: Tuesday, October 13, 5:30pm-7:30pm at The Pell Hotel in Middletown, Rhode Island

🎟️ RSVP at beyondfitness.life/group-events (link in bio)

Join Christina Logan and Monika Pawluskiewicz at The Pell Hotel on the second Tuesday of every month for an evening of shared ideas, new perspectives, and meaningful local connections.

Entrepreneurs, professionals, creatives, and curious minds are all welcome. Bring a project, a question, an idea, or simply yourself!

Woman’s Entrepreneur Think Tank is your new monthly excuse to meet someone new 🥂

10/11/2026

We’re so excited to announce that coach Monika Pawluskiewicz has been 𝐧𝐨𝐦𝐢𝐧𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐁𝐞𝐬𝐭 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 in Newport Life 2026 Best of Newport County Awards!! Wohoo 🎉💪🏆

If you’ve done personal fitness training with Monika, joined a class, shown up to a sunrise beach workout, or have simply been following along… she would be so grateful for your vote!
🤍
👉🏆 𝐇𝐎𝐖 𝐓𝐎 𝐕𝐎𝐓𝐄:

• Visit https://form.jotform.com/262175713352051
• Type your email
• Scroll all the way down to the “HEALTH & BEAUTY” category
• Select “𝐌𝐨𝐧𝐢𝐤𝐚 𝐏𝐚𝐰𝐥𝐮𝐬𝐤𝐢𝐞𝐰𝐢𝐜𝐳” under Personal Trainer 🥳 thank you!!

Monika’s work has never really been about being the “best” - it’s about helping people feel stronger, healthier, more confident, and a little more connected to themselves along the way 💛 but being nominated by someone in our local community is something she is incredibly grateful for 🙏 We appreciate you, Newport County!

We have some exciting news to share! Coach Monika Pawluskiewicz has been nominated for Best Fitness Trainer in Newport Life Magazine’s 2026 Best of Newport County Awards.For a local fitness professional who has spent more than 20 years helping people work toward their health and fitness goals, thi...

10/11/2026

10/11/2026

Reminder: There’s no “Muscle & Flow” class at Common Fence Point this Monday morning in Portsmouth, Rhode Island ✨ enjoy your rest & see you on Friday! Commonfencepoint

10/11/2026

Let’s workout together this week at Fortify Athletics & Therapeutics 💪 Click the link in our bio to book your free consultation and personal fitness training session with coach Monika Pawluskiewicz in Portsmouth, Rhode Island!