Sheri Matthews

Sheri Matthews My passion is helping women in recovery build a life of freedom & adventure thru yoga, wellness, & s I'm a yoga therapist, cancer survivor, and an essential oil enthusiast.

My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

Operating as usual

For real yโ€™all! Happy Friday! ๐Ÿ˜‚๐Ÿ’ฉ๐Ÿ‘
10/01/2021

For real yโ€™all! Happy Friday! ๐Ÿ˜‚๐Ÿ’ฉ๐Ÿ‘

For real yโ€™all! Happy Friday! ๐Ÿ˜‚๐Ÿ’ฉ๐Ÿ‘

New month! Here we gooooo ๐ŸŽƒ๐Ÿงก๐Ÿ๐Ÿ‚
10/01/2021

New month! Here we gooooo ๐ŸŽƒ๐Ÿงก๐Ÿ๐Ÿ‚

New month! Here we gooooo ๐ŸŽƒ๐Ÿงก๐Ÿ๐Ÿ‚

This is so on point ๐ŸŒŸ๐Ÿ™Œ๐ŸŒบ
09/18/2021

This is so on point ๐ŸŒŸ๐Ÿ™Œ๐ŸŒบ

This is so on point ๐ŸŒŸ๐Ÿ™Œ๐ŸŒบ

๐Ÿงก๐Ÿค๐Ÿงก๐Ÿค
09/18/2021

๐Ÿงก๐Ÿค๐Ÿงก๐Ÿค

๐Ÿงก๐Ÿค๐Ÿงก๐Ÿค

A little humor for your Sunday Funday ๐Ÿ–ค๐ŸคFor my next life...๐Ÿ‘hole superpowers or bust ๐Ÿ•ท๐Ÿ•ธ๐Ÿฆนโ€โ™€๏ธโšก๏ธ๐Ÿ•ธ
09/05/2021

A little humor for your Sunday Funday ๐Ÿ–ค๐Ÿค
For my next life...๐Ÿ‘hole superpowers or bust
๐Ÿ•ท๐Ÿ•ธ๐Ÿฆนโ€โ™€๏ธโšก๏ธ๐Ÿ•ธ

A little humor for your Sunday Funday ๐Ÿ–ค๐Ÿค
For my next life...๐Ÿ‘hole superpowers or bust
๐Ÿ•ท๐Ÿ•ธ๐Ÿฆนโ€โ™€๏ธโšก๏ธ๐Ÿ•ธ

As someone whoโ€™s battled cancer 3x and addiction I feel very grateful for how far Iโ€™ve come and what Iโ€™ve accomplished. ...
09/04/2021

As someone whoโ€™s battled cancer 3x and addiction I feel very grateful for how far Iโ€™ve come and what Iโ€™ve accomplished. At 46 I didnโ€™t think Iโ€™d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story.

We are the creators and storytellers of our world, and therefore we create and choose what influences us.

When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself?

๐Ÿ’ซDo you fuel your body with healthy food and movement?
๐Ÿ’ซDo you hydrate and be sure to get plenty of rest?
๐Ÿ’ซDo you pay attention to what you watch, read, and listen too?
๐Ÿ’ซDo you take time to meditate and recharge yourself?
๐Ÿ’ซDo you talk kindly yourself and love yourself unconditionally?

Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. ๐Ÿฆ‹๐Ÿ’ซ๐ŸŒบ๐ŸŒฟ

As someone whoโ€™s battled cancer 3x and addiction I feel very grateful for how far Iโ€™ve come and what Iโ€™ve accomplished. At 46 I didnโ€™t think Iโ€™d have so many setbacks in life, but maybe this was supposed to be all part of my journey and story.

We are the creators and storytellers of our world, and therefore we create and choose what influences us.

When you think about your body, mindset and well-being-How do you choose to treat it and show up each day for yourself?

๐Ÿ’ซDo you fuel your body with healthy food and movement?
๐Ÿ’ซDo you hydrate and be sure to get plenty of rest?
๐Ÿ’ซDo you pay attention to what you watch, read, and listen too?
๐Ÿ’ซDo you take time to meditate and recharge yourself?
๐Ÿ’ซDo you talk kindly yourself and love yourself unconditionally?

Concentrate on healing your mind, body and soul. Use that energy, intuition and wisdom to help heal the world around you. That first breath we get to take everyday is a gift. Remember that. ๐Ÿฆ‹๐Ÿ’ซ๐ŸŒบ๐ŸŒฟ

๐Ÿฆ‹โ˜€๏ธ๐ŸŒบ
09/04/2021

๐Ÿฆ‹โ˜€๏ธ๐ŸŒบ

๐Ÿฆ‹โ˜€๏ธ๐ŸŒบ

09/02/2021

When we sow a seed, we plant a narrative of future possibility.
~Sue Stuart-Smith

People are going to talk about you no matter what you do. So you might as well do whatever brings you joy, keeps you aut...
09/02/2021

People are going to talk about you no matter what you do. So you might as well do whatever brings you joy, keeps you authentic and allows you to live your best life. Leave all the other bs behind.

Thatโ€™s my advice. Do what sets your soul on fire. That brings you passion. And helps make the world a better place. Share your story. What motivates you. What youโ€™ve been through. Just do you & be you. Thatโ€™s what world needs.

So if they want to talk about ya, itโ€™s gonna be about you being a badass MF living your best life. Cool! ๐Ÿ˜˜๐Ÿ’š๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

People are going to talk about you no matter what you do. So you might as well do whatever brings you joy, keeps you authentic and allows you to live your best life. Leave all the other bs behind.

Thatโ€™s my advice. Do what sets your soul on fire. That brings you passion. And helps make the world a better place. Share your story. What motivates you. What youโ€™ve been through. Just do you & be you. Thatโ€™s what world needs.

So if they want to talk about ya, itโ€™s gonna be about you being a badass MF living your best life. Cool! ๐Ÿ˜˜๐Ÿ’š๐Ÿ’ฅ๐Ÿ™Œ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

๐Ÿ’ฏ๐Ÿ’ฏ This is how you find your true friends and tribe.
09/02/2021

๐Ÿ’ฏ๐Ÿ’ฏ This is how you find your true friends and tribe.

๐Ÿ’ฏ๐Ÿ’ฏ This is how you find your true friends and tribe.

Stay Strong Keep Breathing Keep Praying One Day at a Time
08/31/2021

Stay Strong
Keep Breathing
Keep Praying
One Day at a Time

Stay Strong
Keep Breathing
Keep Praying
One Day at a Time

Your thoughts are a powerful tool for your transformation. Donโ€™t let anyone dim your light. Iโ€™m grateful for each and ev...
08/21/2021

Your thoughts are a powerful tool for your transformation. Donโ€™t let anyone dim your light.
Iโ€™m grateful for each and every day. I know life is a gift so Iโ€™m going to embrace it to the fullest.
Keep your mind, body, and soul happy and healthy, and always do whatโ€™s best for you. Not what the masses are doing. ๐Ÿ’–โ˜€๏ธ๐ŸŒป

Your thoughts are a powerful tool for your transformation. Donโ€™t let anyone dim your light.
Iโ€™m grateful for each and every day. I know life is a gift so Iโ€™m going to embrace it to the fullest.
Keep your mind, body, and soul happy and healthy, and always do whatโ€™s best for you. Not what the masses are doing. ๐Ÿ’–โ˜€๏ธ๐ŸŒป

STOP second guessing yourself! So many of us do that. We make a choice, then almost immediately begin doubting ourselves...
08/19/2021

STOP second guessing yourself! So many of us do that. We make a choice, then almost immediately begin doubting ourselves. Before too long we are so distracted thatโ€™s itโ€™s impossible to enjoy what we were so excited about doing.

With the normal pressures of life itโ€™s hard enough to make the right choices and follow through with them. The fear of what people will think or who we might let down.

If we take a moment and think about it, most of our feelings of happiness, joy, and satisfaction comes in short bursts. All the more reason to savor what youโ€™re doing, enjoy every moment, and accept each and every choice weโ€™ve made.

Surrender to the experience, live in the moment, donโ€™t predict the outcome, tune out the noise, breathe, and just run with it.

P.S. Donโ€™t forget to have fun! If recovery has taught me anything - is that life is a wild ride, but the light at the end of the tunnel is pure magic. A few scuffs and scratches along the way there is just fine. It only makes you stronger. ๐Ÿ’–๐Ÿฆ‹๐Ÿ™Œ๐ŸŒป๐Ÿ‡บ๐Ÿ‡ธ

STOP second guessing yourself! So many of us do that. We make a choice, then almost immediately begin doubting ourselves. Before too long we are so distracted thatโ€™s itโ€™s impossible to enjoy what we were so excited about doing.

With the normal pressures of life itโ€™s hard enough to make the right choices and follow through with them. The fear of what people will think or who we might let down.

If we take a moment and think about it, most of our feelings of happiness, joy, and satisfaction comes in short bursts. All the more reason to savor what youโ€™re doing, enjoy every moment, and accept each and every choice weโ€™ve made.

Surrender to the experience, live in the moment, donโ€™t predict the outcome, tune out the noise, breathe, and just run with it.

P.S. Donโ€™t forget to have fun! If recovery has taught me anything - is that life is a wild ride, but the light at the end of the tunnel is pure magic. A few scuffs and scratches along the way there is just fine. It only makes you stronger. ๐Ÿ’–๐Ÿฆ‹๐Ÿ™Œ๐ŸŒป๐Ÿ‡บ๐Ÿ‡ธ

Did you clap ๐Ÿ‘ for yourself today?! ๐Ÿค
08/18/2021

Did you clap ๐Ÿ‘ for yourself today?! ๐Ÿค

Did you clap ๐Ÿ‘ for yourself today?! ๐Ÿค

Good Monday morning! Change doesnโ€™t happen overnight. Itโ€™s slow, steady, and consistent.โฃ๏ธ
08/16/2021

Good Monday morning! Change doesnโ€™t happen overnight. Itโ€™s slow, steady, and consistent.โฃ๏ธ

Good Monday morning! Change doesnโ€™t happen overnight. Itโ€™s slow, steady, and consistent.โฃ๏ธ

Amen ๐Ÿ™
08/08/2021

Amen ๐Ÿ™

Amen ๐Ÿ™

โ€œThe number one reason people fail in life is because they listen to their friends, family, and neighbors.โ€ ~Napoleon Hi...
08/08/2021

โ€œThe number one reason people fail in life is because they listen to their friends, family, and neighbors.โ€ ~Napoleon Hill
#micdrop

Donโ€™t ever settle for too little. Itโ€™s all mindset and stop giving a f**k what other people think. Those who criticize or try to wreak your vibe arenโ€™t going places anyway. If they were then they wouldnโ€™t be bashing you. ๐Ÿ˜‰

Keep your heart and soul in the game called life. Share what lights you up and make a huge impact in the world. And surround yourself with people that lift you up and support you no matter what challenges you face in life.

Hope youโ€™re having an awesome Sunday.
๐ŸŒดโ˜€๏ธ๐Ÿงšโ€โ™€๏ธ

โ€œThe number one reason people fail in life is because they listen to their friends, family, and neighbors.โ€ ~Napoleon Hill
#micdrop

Donโ€™t ever settle for too little. Itโ€™s all mindset and stop giving a f**k what other people think. Those who criticize or try to wreak your vibe arenโ€™t going places anyway. If they were then they wouldnโ€™t be bashing you. ๐Ÿ˜‰

Keep your heart and soul in the game called life. Share what lights you up and make a huge impact in the world. And surround yourself with people that lift you up and support you no matter what challenges you face in life.

Hope youโ€™re having an awesome Sunday.
๐ŸŒดโ˜€๏ธ๐Ÿงšโ€โ™€๏ธ

Do you. Be you. Live for you. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
08/05/2021

Do you. Be you. Live for you. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

Do you. Be you. Live for you. ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

How often do you take time to give yourself credit for how far youโ€™ve come vs. how far you still have to go? Our recover...
07/31/2021

How often do you take time to give yourself credit for how far youโ€™ve come vs. how far you still have to go?

Our recovery and health journey doesnโ€™t happen overnight. Itโ€™s a process and it takes time. So donโ€™t be so hard on yourself.

You are what you think. The way we experience our life is a result of our thoughts. Our mind and thoughts shape each day.

So clap for yourself each and every day.
Tell yourself you are caring, capable, compassionate, and a fricken warrior.

One day at a time.
One breath at a time.
One step at a time.
Youโ€™ve got this.
And clap your ass off the whole entire way. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Happy Saturday! ๐Ÿฆ‹๐ŸŒป๐ŸŒฟ๐Ÿ

How often do you take time to give yourself credit for how far youโ€™ve come vs. how far you still have to go?

Our recovery and health journey doesnโ€™t happen overnight. Itโ€™s a process and it takes time. So donโ€™t be so hard on yourself.

You are what you think. The way we experience our life is a result of our thoughts. Our mind and thoughts shape each day.

So clap for yourself each and every day.
Tell yourself you are caring, capable, compassionate, and a fricken warrior.

One day at a time.
One breath at a time.
One step at a time.
Youโ€™ve got this.
And clap your ass off the whole entire way. ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Happy Saturday! ๐Ÿฆ‹๐ŸŒป๐ŸŒฟ๐Ÿ

โ˜€๏ธโ˜€๏ธLoad up on sunshine!!โ˜€๏ธโ˜€๏ธSunlight allows the body to produce vitamin D. Vitamin D, if you have not heard it enough, ...
07/30/2021

โ˜€๏ธโ˜€๏ธLoad up on sunshine!!โ˜€๏ธโ˜€๏ธ

Sunlight allows the body to produce vitamin D. Vitamin D, if you have not heard it enough, it is a major craze for your health. It helps prevent depression, strengthen bones and can reduce the risk of heart disease. Get ten minutes of direct sunlight on your bare skin every day enables your body to supply about 10,000 IU, which is more than enough.

PLUS it....
๐ŸŒฟAllows you to reduce stress
๐ŸŒฟHelps with anxiety
๐ŸŒฟGets you active
๐ŸŒฟAllows you to connect to source
๐ŸŒฟYouโ€™re breathing in fresh air
๐ŸŒฟIt makes you happy

And so much more. Staying cooped up inside wears on you physically as mentally. Give you mind, body, & soul a little love and self care. Plus, nature is so rad.

Happy FRIYAY! ๐Ÿฟ๐ŸŒฒ๐Ÿ„๐ŸŒป๐Ÿ๐Ÿฆ‹โ˜€๏ธ
@livefreeinrecovery #livefreeinrecovery

โ˜€๏ธโ˜€๏ธLoad up on sunshine!!โ˜€๏ธโ˜€๏ธ

Sunlight allows the body to produce vitamin D. Vitamin D, if you have not heard it enough, it is a major craze for your health. It helps prevent depression, strengthen bones and can reduce the risk of heart disease. Get ten minutes of direct sunlight on your bare skin every day enables your body to supply about 10,000 IU, which is more than enough.

PLUS it....
๐ŸŒฟAllows you to reduce stress
๐ŸŒฟHelps with anxiety
๐ŸŒฟGets you active
๐ŸŒฟAllows you to connect to source
๐ŸŒฟYouโ€™re breathing in fresh air
๐ŸŒฟIt makes you happy

And so much more. Staying cooped up inside wears on you physically as mentally. Give you mind, body, & soul a little love and self care. Plus, nature is so rad.

Happy FRIYAY! ๐Ÿฟ๐ŸŒฒ๐Ÿ„๐ŸŒป๐Ÿ๐Ÿฆ‹โ˜€๏ธ
@livefreeinrecovery #livefreeinrecovery

Letโ€™s finish Friday strong ๐Ÿ’ช One step at a time! ๐Ÿ’–
07/30/2021

Letโ€™s finish Friday strong ๐Ÿ’ช
One step at a time! ๐Ÿ’–

Letโ€™s finish Friday strong ๐Ÿ’ช
One step at a time! ๐Ÿ’–

Early birthday ๐ŸŽ‰ present ๐ŸŽ to me!!! Wanted to get this last year and then we had the fire, so I was definitely not going...
07/13/2021

Early birthday ๐ŸŽ‰ present ๐ŸŽ to me!!! Wanted to get this last year and then we had the fire, so I was definitely not going to miss out this year even if I might be a little late to the party for planting and growing. Iโ€™m excited to be settling back in to our home again and doing things I love. ๐Ÿ’›๐Ÿฆ‹๐Ÿ๐Ÿชฑ

Just loaded up my five tier GreenStalk Vertical Gardens for the summer.๐Ÿ™Œ๐ŸŒฟ Herbs, lettuce, peppers, radish, tomatoes, carrots, turnips, and a few other fun things.

Iโ€™m super excited to see what I get.
I love that I can move this inside the screen porch and out during the day because we get a ton of night time critters backing against the woods and I need to protect the chihuahua tribe.๐Ÿ˜๐Ÿพ๐Ÿถ

So here we gooooooo!!!
Letโ€™s grow baby!!๐Ÿ…๐Ÿซ‘๐ŸŒถ๐Ÿฅฌ๐Ÿฅ•
@greenstalkgarden #garden

Hereโ€™s to a new week! ๐Ÿ’–โ˜€๏ธ๐Ÿงšโ€โ™€๏ธ
07/12/2021

Hereโ€™s to a new week! ๐Ÿ’–โ˜€๏ธ๐Ÿงšโ€โ™€๏ธ

Hereโ€™s to a new week! ๐Ÿ’–โ˜€๏ธ๐Ÿงšโ€โ™€๏ธ

The simple pleasures in life.Mother Nature ๐ŸŒฒ๐Ÿ๐Ÿ๐Ÿฆ‹It was a bit of a wild week last week with a new round of medical issues,...
07/11/2021

The simple pleasures in life.
Mother Nature ๐ŸŒฒ๐Ÿ๐Ÿ๐Ÿฆ‹

It was a bit of a wild week last week with a new round of medical issues, fraud on my bank account, the crazy rain storms and the big tree falling over in my yard...but yet I still feel grounded and at peace.

Iโ€™ve learned so much over the years on my spiritual journey, and yet I still continue to grow because life is always shifting and changing. Iโ€™m just doing my part to learn, thrive and keep up.

I stay grounded, grateful and light in my soul. I stay connected to God, to source, my higher power. I trust the process, but also know whatโ€™s best for me.
I do the work.
I show up each day unapologetically me.
And Iโ€™m not afraid to f**k up.

We live the life we want.
We build the life we choose.
We choose how to react.
We take the good with the bad.
We move through the light and the dark.

Because this to shall pass.
One day at a time.
Breathe it all in.
God always has a plan.
I have faith in my heart.
And love in my soul.

Be well.
You got this.
๐Ÿงšโ€โ™€๏ธ
xo

The simple pleasures in life.
Mother Nature ๐ŸŒฒ๐Ÿ๐Ÿ๐Ÿฆ‹

It was a bit of a wild week last week with a new round of medical issues, fraud on my bank account, the crazy rain storms and the big tree falling over in my yard...but yet I still feel grounded and at peace.

Iโ€™ve learned so much over the years on my spiritual journey, and yet I still continue to grow because life is always shifting and changing. Iโ€™m just doing my part to learn, thrive and keep up.

I stay grounded, grateful and light in my soul. I stay connected to God, to source, my higher power. I trust the process, but also know whatโ€™s best for me.
I do the work.
I show up each day unapologetically me.
And Iโ€™m not afraid to f**k up.

We live the life we want.
We build the life we choose.
We choose how to react.
We take the good with the bad.
We move through the light and the dark.

Because this to shall pass.
One day at a time.
Breathe it all in.
God always has a plan.
I have faith in my heart.
And love in my soul.

Be well.
You got this.
๐Ÿงšโ€โ™€๏ธ
xo

Plan for today ๐Ÿ–ค๐Ÿคโ˜•๏ธ๐Ÿ’ƒ#handleyourbusiness
07/08/2021

Plan for today ๐Ÿ–ค๐Ÿคโ˜•๏ธ๐Ÿ’ƒ
#handleyourbusiness

Plan for today ๐Ÿ–ค๐Ÿคโ˜•๏ธ๐Ÿ’ƒ
#handleyourbusiness

Iโ€™m all out of f**ks to give, but hereโ€™s a rats ass. ๐Ÿ€๐Ÿ‘๐Ÿ˜‚Waffles ๐Ÿง‡ and I are wishing you a happy and healthy day today!Do...
06/30/2021

Iโ€™m all out of f**ks to give, but hereโ€™s a rats ass.
๐Ÿ€๐Ÿ‘๐Ÿ˜‚
Waffles ๐Ÿง‡ and I are wishing you a happy and healthy day today!
Donโ€™t forget to laugh.
Donโ€™t forget to breathe.
Progress not perfection.
One day at a time.
Live free.

Love us xo ๐Ÿ€๐Ÿ’‹

Iโ€™m all out of f**ks to give, but hereโ€™s a rats ass.
๐Ÿ€๐Ÿ‘๐Ÿ˜‚
Waffles ๐Ÿง‡ and I are wishing you a happy and healthy day today!
Donโ€™t forget to laugh.
Donโ€™t forget to breathe.
Progress not perfection.
One day at a time.
Live free.

Love us xo ๐Ÿ€๐Ÿ’‹

Everything is going to be ok.Breathe my friend. Not all days are going to be easy. Not all days are going to be hard. Th...
06/29/2021

Everything is going to be ok.
Breathe my friend.
Not all days are going to be easy.
Not all days are going to be hard.
This is all part of the journey.
Change is coming.
Growth is happening.
This is only a chapter.
This is not the whole story.
I see you.
One day at a time.
Youโ€™re stronger than you think.
Youโ€™ve got this.
๐Ÿงšโ€โ™€๏ธโ˜€๏ธ๐Ÿ’•

Everything is going to be ok.
Breathe my friend.
Not all days are going to be easy.
Not all days are going to be hard.
This is all part of the journey.
Change is coming.
Growth is happening.
This is only a chapter.
This is not the whole story.
I see you.
One day at a time.
Youโ€™re stronger than you think.
Youโ€™ve got this.
๐Ÿงšโ€โ™€๏ธโ˜€๏ธ๐Ÿ’•

Donโ€™t give up. Keep showing up. Keep going. Stay positive.Dig deep. Do the work. Heal.Recover.Cry.Laugh.Get angry.Feel. ...
06/28/2021

Donโ€™t give up.
Keep showing up.
Keep going.
Stay positive.
Dig deep.
Do the work.
Heal.
Recover.
Cry.
Laugh.
Get angry.
Feel.
Praise yourself.
Donโ€™t quit.
Vibe high.
Be rad.
You choose.
Live free.
๐Ÿงšโ€โ™€๏ธโœŒ๏ธ๐Ÿฆ‹

Donโ€™t give up.
Keep showing up.
Keep going.
Stay positive.
Dig deep.
Do the work.
Heal.
Recover.
Cry.
Laugh.
Get angry.
Feel.
Praise yourself.
Donโ€™t quit.
Vibe high.
Be rad.
You choose.
Live free.
๐Ÿงšโ€โ™€๏ธโœŒ๏ธ๐Ÿฆ‹

๐ŸŒฟQuick Sunday Tip๐ŸŒปIf you say you โ€œshouldโ€ or โ€œought toโ€ do something be mindful that itโ€™s something you genuinely need o...
06/27/2021

๐ŸŒฟQuick Sunday Tip๐ŸŒป
If you say you โ€œshouldโ€ or โ€œought toโ€ do something be mindful that itโ€™s something you genuinely need or want to do. If not, the chances are the statement is coming from someone elseโ€™s agenda and not from you own.
Pay attention to how many times you say this day to day. Itโ€™s easy in recovery to get overwhelmed by all the thoughts flooding our brain on a daily basis. Staying sober is already hard enough! For me this led to extreme anxiety.
Your life will become more fulfilling when you eliminate any sense of obligation to things that donโ€™t really serve you. Do the things that serve your highest good.
Itโ€™s your life and this is how you will thrive.
Happy Sunday babes! xo ๐ŸŒŸ๐Ÿฆ‹๐ŸŒบ๐ŸŒด

๐ŸŒฟQuick Sunday Tip๐ŸŒป
If you say you โ€œshouldโ€ or โ€œought toโ€ do something be mindful that itโ€™s something you genuinely need or want to do. If not, the chances are the statement is coming from someone elseโ€™s agenda and not from you own.
Pay attention to how many times you say this day to day. Itโ€™s easy in recovery to get overwhelmed by all the thoughts flooding our brain on a daily basis. Staying sober is already hard enough! For me this led to extreme anxiety.
Your life will become more fulfilling when you eliminate any sense of obligation to things that donโ€™t really serve you. Do the things that serve your highest good.
Itโ€™s your life and this is how you will thrive.
Happy Sunday babes! xo ๐ŸŒŸ๐Ÿฆ‹๐ŸŒบ๐ŸŒด

Address

Potomac Falls, VA

Products

Young Living Essential Oils
Yoga and Meditation
Discover Your Zen Meditation Course
Miracle Mindset Kickstart

Alerts

Be the first to know and let us send you an email when Sheri Matthews posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sheri Matthews:

Videos

Welcome to Live Free with Sheri!

Hi! Iโ€™m Sheri Matthews. I hope youโ€™re inspired while you're here. I want to help you find passion and purpose in your life and relationships-as well as make you laugh. My mission is helping women in recovery build a life of freedom and adventure through yoga, wellness and lifestyle. Iโ€™m a certified yoga therapist, yoga teacher, fitness ju**ie, foodie, lover of the constitution, a patriot, was raised a military kid and grateful to call the USA my home. As a three time cancer fighter, I feel blessed and grateful for this life. I never take a day of freedom or my health and well-being for granted.

Hereโ€™s to living healthy, fearless, sober & free.

With love & gratitude~

Sheri Matthews livefreewithsheri.com @yogabyseri

Nearby health & beauty businesses

Comments

Halloween decorating idea for you! ๐Ÿ˜‚
Happy Holidays Sheri Matthews