Sheri Matthews

Sheri Matthews My passion is helping women in recovery build a life of freedom & adventure thru yoga, wellness, & self-care. Contact me at [email protected]
I'm a yoga therapist, cancer survivor, and an essential oil enthusiast. My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

I'm a yoga therapist, cancer survivor, and essential oil junkie. I'm a lover of life, a foodie, and I love to travel. I'm a fitness junkie, love being outdoors, and I'm obsessed with making smoothies. I focus on living life in the present moment and leave all the other bullsh*t behind.

I created Live Free with Sheri with one vision in mind. How can I help people feel amazing from the inside/out? I'm a yoga therapist, meditation teacher, cancer survivor, and essential oil junkie. My passion is sharing and teaching people how to live a toxic free life through essential oils, yoga, mindfulness, and meditation. That's why I chose to offer services and create courses that I'm passionate about. My purpose and specialty is to motivate and teach people how to feel alive, cultivate more joy, live in the present, move beyond addiction, and stay committed to their health and well-being. This idea comes in many different forms depending on the individual. We can achieve these goals through movement, meditation, breath work, lifestyle, self-study, self-care, and self-love. All you have to do is ask yourself one question... Are you ready to start Living Healthy, Fearless and Free? If you answered YES to just one of these, you're in the right place! Live Free with Sheri is your new community. I WELCOME YOU!

Mission: Changing lives through movement, yoga, mindfulness, meditation & essential oils.

โœ๏ธ๐Ÿ™Œ๐Ÿ™โ˜ฏ๏ธโ˜€๏ธ
05/07/2020

โœ๏ธ๐Ÿ™Œ๐Ÿ™โ˜ฏ๏ธโ˜€๏ธ

I know I've been feeling unmotivated many days. Here are some great tips if you need a little pick me up.
05/01/2020
8 Steps To Wake Up MOTIVATED EVERY MORNING!

I know I've been feeling unmotivated many days. Here are some great tips if you need a little pick me up.

It doesn't matter WHEN you wake up, it matters HOW you wake up. The first 20 minutes of your day determines how successful the rest of your day will be. Are you setting yourself up for success? 1. Prep The Night Before First step to doing this is making sure you get some good sleep. Take your sleepi...

04/30/2020
Lip Sync Battle

John killin it!!!! ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ™Œ

Shhhh, John Krasinski is performing.

๐ŸŽค: John Krasinski
๐ŸŽถ: "Bye, Bye, Bye" by @NSYNC

I could eat 4 of these bowls ๐ŸŒฟ๐Ÿฅ‘๐ŸŒฎ๐Ÿ‘ฏโ€โ™€๏ธ#vegantacotuesday
04/28/2020

I could eat 4 of these bowls ๐ŸŒฟ๐Ÿฅ‘๐ŸŒฎ๐Ÿ‘ฏโ€โ™€๏ธ
#vegantacotuesday

04/28/2020
Woof Woof

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

"I ainโ€™t dying today! No sir!" ๐Ÿคฃโค๏ธ
The Woof Club

Maury says: That would not be a lie ๐Ÿคฃ
04/27/2020

Maury says: That would not be a lie ๐Ÿคฃ

๐Ÿ™โœ๏ธ
04/27/2020

๐Ÿ™โœ๏ธ

04/27/2020
Daily Mail

And I just wanted a bowl of cereal ๐Ÿ๐Ÿ๐Ÿ

This kitchen has a MASSIVE snake in it ๐Ÿ

Leave an โ€œAmenโ€ if you can relate ๐Ÿ™
04/27/2020

Leave an โ€œAmenโ€ if you can relate ๐Ÿ™

๐Ÿ™๐Ÿ’œ
04/26/2020

๐Ÿ™๐Ÿ’œ

04/25/2020

Our trust in God frees us to do things that previously were impossible. ๐Ÿ™๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

Vegan Comfort Food ๐Ÿ’š Roasted red pepper and mushroom cavatappi pasta. I served it with vegan meatballs and broccoli. Thi...
04/24/2020

Vegan Comfort Food ๐Ÿ’š Roasted red pepper and mushroom cavatappi pasta. I served it with vegan meatballs and broccoli. This was super easy. Boil your noodles 9-10 minutes. In another pan add peppers, mushrooms, fresh garlic, and season to your liking. I added sea salt, pepper, chili flakes, fresh basil and Italian seasoning. Add sauce and bring to a slight boil. Drain pasta and add to sauce. Stir well until pasta is coated. Transfer to baking dish if your pan is not oven proof. I added panko breadcrumbs and vegan mozzarella cheese. Broil on high 3-4 minutes or until golden brown. Remove, top with fresh basil, serve as is or with some protein and veggies & Bon Appetit! ๐Ÿ„๐Ÿง„๐ŸŒถ๐Ÿฅฆ๐Ÿ๐Ÿง€๐ŸŒฟ

๐Ÿฆ‹๐Ÿฆ‹
04/24/2020

๐Ÿฆ‹๐Ÿฆ‹

โค๏ธ๐Ÿ™
04/22/2020

โค๏ธ๐Ÿ™

๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ
04/21/2020

๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ‘ฝ

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‘๐Ÿง„๐Ÿฅž๐Ÿ•๐ŸŸ๐Ÿ”๐ŸŒฎ๐ŸŒฏ๐Ÿฅ™๐Ÿช๐Ÿฉ๐Ÿฟ๐Ÿซ
04/19/2020

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅ‘๐Ÿง„๐Ÿฅž๐Ÿ•๐ŸŸ๐Ÿ”๐ŸŒฎ๐ŸŒฏ๐Ÿฅ™๐Ÿช๐Ÿฉ๐Ÿฟ๐Ÿซ

Sunday Funday! ๐ŸŒˆ We have sunshine and fruit salad. Strawberries, raspberries, bananas, blueberries, and oranges with cin...
04/19/2020

Sunday Funday! ๐ŸŒˆ We have sunshine and fruit salad. Strawberries, raspberries, bananas, blueberries, and oranges with cinnamon.
๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŠ๐Ÿ“๐ŸŒโ˜€๏ธ

๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
04/19/2020

๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
04/16/2020

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

One breath at a time ๐Ÿ’›
04/11/2020

One breath at a time ๐Ÿ’›

Friday feels
04/10/2020

Friday feels

Yes!! #truthbomb ๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
04/07/2020

Yes!! #truthbomb ๐Ÿ’™๐Ÿ’œ๐Ÿ–ค

Rockin out to Letโ€™s Go Crazy on this Tuesday morning!!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
04/07/2020

Rockin out to Letโ€™s Go Crazy on this Tuesday morning!!! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŽธ๐ŸŽธ๐ŸŽธ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

๐Ÿคฃ๐Ÿคฃ
04/04/2020

๐Ÿคฃ๐Ÿคฃ

SPRING VIBES ๐ŸŒธ๐Ÿ๐ŸŒธ๐Ÿ๐Ÿ˜Šโ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰
04/03/2020

SPRING VIBES ๐ŸŒธ๐Ÿ๐ŸŒธ๐Ÿ๐Ÿ˜Š
โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰

So I am eating more then pizza, chips and guac and popcorn these days. LOL! ๐Ÿคฃ I made this delicious CRISPY CHICKPEA CURR...
04/01/2020

So I am eating more then pizza, chips and guac and popcorn these days. LOL! ๐Ÿคฃ I made this delicious CRISPY CHICKPEA CURRIED BOWL. Have you tried crispy chickpeas? I throw mine in the air fryer which Iโ€™m #obsessed with. 15-20 minutes on 400 degrees. You can make these any flavor you like. Curry, cayenne, ranch, Italian, etc. A little olive oil, salt & pepper and your season or spice. I also added some pickled cabbage, sautรฉed kale with garlic and basmati rice with carrots and a little curry powder. For the sauce I used #vegan sour cream, curry powder, lemon juice and a little lemon zest. Added a bit of water just to thin it out to the consistency I wanted and it was AMAZEBALLS!! ๐Ÿฅฌ๐Ÿง„๐Ÿฅ•๐Ÿง…๐Ÿš #veganrecipe
What have you been cooking up?

๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฏ๐Ÿคฏ
03/31/2020

๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฏ๐Ÿคฏ

I just really want to feel rested for the week ahead. ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
03/30/2020

I just really want to feel rested for the week ahead.
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

Not everything is cancelled ๐Ÿ™๐Ÿฆ‹๐ŸŒผ
03/29/2020

Not everything is cancelled ๐Ÿ™๐Ÿฆ‹๐ŸŒผ

Iโ€™m ready to go f**k some sh*t up!! Is this overkill for the couch? ๐Ÿงจ๐Ÿ’ฃ#harleyquinn #couchslayer ๐Ÿ˜œ๐Ÿ˜ˆ๐Ÿ˜‚
03/28/2020

Iโ€™m ready to go f**k some sh*t up!!
Is this overkill for the couch? ๐Ÿงจ๐Ÿ’ฃ
#harleyquinn #couchslayer ๐Ÿ˜œ๐Ÿ˜ˆ๐Ÿ˜‚

โ˜€๏ธโ˜€๏ธโ˜€๏ธ
03/27/2020

โ˜€๏ธโ˜€๏ธโ˜€๏ธ

03/27/2020
03/26/2020
The Language Hub in Sydney

Morning!! โ˜€๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿถ
#yogatime

Italian dogs can follow Italian yoga instructions. See how! #letslaughaboutstuff #italiandogsareclever #yogaitalianclasses #thelanguagehubmanly

03/26/2020

When the Corona Virus finally exhausts itself & the danger is over, let's do something good for our country. Let's spend our vacation in the USA, eat in local restaurants, buy American products, buy local meats, veggies (take a ride and go to a farm stand) & support local businesses. These businesses are going to find it very difficult to get back on their feet and survive without our help. They're suffering badly now. Our products are some of the best in the world. This country is one of the most beautiful. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
โค๏ธ๐Ÿ’™Copy and paste if you agree โค๏ธ๐Ÿ’™

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Potomac Falls, VA
20165

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Welcome to Live Free with Sheri!

Hi! Iโ€™m Sheri Matthews. I hope youโ€™re inspired while you're here. I want to help you find passion and purpose in your life and relationships-as well as make you laugh. My mission is helping women in recovery build a life of freedom and adventure through yoga, wellness and lifestyle. This page is all about living life on purpose and having fun while you're doing it! Living life healthy, fearless, sober & free.

With love & gratitude~

Sheri Matthews livefreewithsheri.com @yogabyseri

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Halloween decorating idea for you! ๐Ÿ˜‚
Happy Holidays Sheri Matthews