Sheri Matthews

Sheri Matthews My passion is helping women in recovery build a life of freedom & adventure thru yoga, wellness, & self-care. Contact me at [email protected]

I'm a yoga therapist, cancer survivor, and an essential oil enthusiast. My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

I'm a yoga therapist, cancer survivor, and an essential oil enthusiast. My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

I'm a yoga therapist, cancer survivor, and an essential oil enthusiast. My passion is sharing and teaching people how to live a toxic free life through essential oils, as well as sharing movement, mindfulness and breath through yoga and meditation.

Mission: Changing lives through movement, yoga, mindfulness, meditation & essential oils.

Operating as usual

Anything and everything stretchy here!! You? Best thing about quarantine life. πŸ˜‚πŸ˜‚πŸ˜‚πŸ§πŸ§πŸ§ #lol
09/15/2020

Anything and everything stretchy here!!
You? Best thing about quarantine life. πŸ˜‚πŸ˜‚πŸ˜‚
🐧🐧🐧 #lol

YOU! Do it for you. 🌺🌈🌿
09/14/2020

YOU! Do it for you. 🌺🌈🌿

Sounds P E R F E C T βœˆοΈπŸŒΊβ˜•οΈπŸΎGood Sunday morning!
09/13/2020

Sounds P E R F E C T βœˆοΈπŸŒΊβ˜•οΈπŸΎ
Good Sunday morning!

Life has many great things to offer, BUT I want to start with a good ol’ cup of coffee! β˜•οΈβ˜€οΈβ˜•οΈG O O D  M O R N I N G 🌺 H...
09/12/2020

Life has many great things to offer, BUT I want to start with a good ol’ cup of coffee! β˜•οΈβ˜€οΈβ˜•οΈ
G O O D M O R N I N G 🌺 Happy Saturday
#saturday #goodmorning #coffeelover

Love yourself no matter what 🀍🀍🀍
09/12/2020

Love yourself no matter what 🀍🀍🀍

09/11/2020
Mouthbreather__

In case you needed a little something to lighten your mood πŸ˜‚πŸ˜­πŸ˜† #welcome

Simply bounce.

N E V E R  F O R G E T β€οΈπŸ€πŸ’™We remember and honor all those who lost their lives, their families, and those who fought to...
09/11/2020

N E V E R F O R G E T β€οΈπŸ€πŸ’™
We remember and honor all those who lost their lives, their families, and those who fought to save lives with courage on September 11, 2001. We will never forget.πŸŒΉβ€οΈπŸ‡ΊπŸ‡ΈπŸ’™πŸ™
#NeverForget #amen #weremember

N E V E R πŸ‡ΊπŸ‡Έ F O R G E T ❀️Love you all βœοΈπŸ‡ΊπŸ‡Έβ€οΈπŸ™
09/11/2020

N E V E R πŸ‡ΊπŸ‡Έ F O R G E T ❀️
Love you all βœοΈπŸ‡ΊπŸ‡Έβ€οΈπŸ™

I haven’t driven on a solo road trip in well over a decade. I’m a horrible road tripper.πŸ€£πŸš— Five hours is my MAX! But the...
09/11/2020

I haven’t driven on a solo road trip in well over a decade. I’m a horrible road tripper.πŸ€£πŸš— Five hours is my MAX! But the girls and I made killer time today and are safe and sound in Florida. Now I need to work on my tan again and soak up all the good vibes with the girls and my pops!!! Wheeee!! πŸΎπŸ˜πŸ‡ΊπŸ‡Έβ€οΈπŸŒΊβ˜€οΈπŸŒˆπŸ–
Hope you had a G R E A T day!!! πŸŒΊβ˜€οΈ

Read that one again out loud πŸ’«πŸ’«
09/09/2020

Read that one again out loud πŸ’«πŸ’«

Yes! πŸ™Œ Love this! πŸ”₯
09/09/2020

Yes! πŸ™Œ Love this! πŸ”₯

Do you have a daily routine that keeps you on track? Mine all starts with my morning. Wake up, stretch, take some deep b...
09/09/2020

Do you have a daily routine that keeps you on track? Mine all starts with my morning. Wake up, stretch, take some deep breaths, drink a large glass of water with lemon, enjoy a cup of coffee, and do some kind of workout. This sets my whole intention for my day. πŸ’¦πŸ‹πŸ’ͺπŸ§˜β€β™€οΈ

A little humor for your day. πŸ˜‚2020 has been my year πŸ’©πŸ‘½πŸ€‘πŸ¦„πŸ’©#keepingsh*treal
09/08/2020

A little humor for your day. πŸ˜‚
2020 has been my year πŸ’©πŸ‘½πŸ€‘πŸ¦„πŸ’©
#keepingsh*treal

We always have choices. πŸ’“
09/08/2020

We always have choices. πŸ’“

M O R N I N G πŸ™β˜€οΈπŸŒŽ
09/07/2020

M O R N I N G πŸ™β˜€οΈπŸŒŽ

Hope everyone is keeping their sh*t together! Happy Labor Day weekend you trouble makers. πŸ˜‚πŸ–€πŸ‡ΊπŸ‡ΈπŸ€πŸ‘Š #labordayweekend #stayo...
09/06/2020

Hope everyone is keeping their sh*t together!
Happy Labor Day weekend you trouble makers.
πŸ˜‚πŸ–€πŸ‡ΊπŸ‡ΈπŸ€πŸ‘Š #labordayweekend #stayoutoftrouble

This is a hard one since so much is out of our hands right now. We can’t change the past. We can’t predict the future. A...
09/06/2020

This is a hard one since so much is out of our hands right now. We can’t change the past. We can’t predict the future. All we can do in live in the present moment. This time right now is the perfect opportunity to do that. Have faith and trust the process. Happy Sunday! πŸ™

If you need a good LOL πŸ˜‚πŸ˜†πŸ€£ give this a watch. She’s just a breath of fresh air and I want to hang out. Hahaha!!!!!! #lau...
09/05/2020
Realtor Falls Down, Dress Flies Over Her Head, While Showing Home

If you need a good LOL πŸ˜‚πŸ˜†πŸ€£ give this a watch. She’s just a breath of fresh air and I want to hang out. Hahaha!!!!!! #laughteristhebestmedicine
#laughatyourself

https://www.sunnyskyz.com/happy-videos/9717/Realtor-Falls-Down-Dress-Flies-Over-Her-Head-While-Showing-Home?fbclid=IwAR2xPVISeDpXS3rXiquFhypx0dkTtC4FIN4q8rNoJqytoKVglCSdZKaTZZ4

A real estate agent in Wisconsin took to Facebook to share an embarrassing story about herself during a recent house showing.

Keep it simple! M O R N I N G β˜•οΈπŸ‘―β€β™€οΈπŸ’–Happy Saturday πŸ¦©β˜€οΈπŸŒΈ#coffeelover #saturday
09/05/2020

Keep it simple! M O R N I N G β˜•οΈπŸ‘―β€β™€οΈπŸ’–
Happy Saturday πŸ¦©β˜€οΈπŸŒΈ
#coffeelover #saturday

For real? πŸ˜†πŸ˜‚πŸ˜†πŸ˜‚#lol
09/04/2020

For real? πŸ˜†πŸ˜‚πŸ˜†πŸ˜‚
#lol

Live free and Happy Friday! β˜€οΈπŸ˜πŸ’›
09/04/2020

Live free and Happy Friday! β˜€οΈπŸ˜πŸ’›

I love this verse πŸ™
09/03/2020

I love this verse πŸ™

You make yourself a priority, keep your head in the game, and save yourself. πŸ™ŒβœŒοΈπŸ‘#cancerfighter #saveyourself
09/03/2020

You make yourself a priority, keep your head in the game, and save yourself. πŸ™ŒβœŒοΈπŸ‘
#cancerfighter #saveyourself

MORNING!! Enjoy your morning cup of coffee or tea with a little laughter because it’s good for the soul πŸ˜‚βœŒοΈβ˜•οΈπŸ’«#ilovestup...
09/03/2020

MORNING!! Enjoy your morning cup of coffee or tea with a little laughter because it’s good for the soul πŸ˜‚βœŒοΈβ˜•οΈπŸ’«
#ilovestupidfunny 🀣

2020 vibes πŸΈπŸΈπŸ˜‚πŸ€£
09/02/2020

2020 vibes πŸΈπŸΈπŸ˜‚πŸ€£

Serenity Prayer πŸ™
09/02/2020

Serenity Prayer πŸ™

Mindset is key. When you wake up today take a breath and think of three things you’re grateful for. It’s little things t...
09/02/2020

Mindset is key. When you wake up today take a breath and think of three things you’re grateful for.
It’s little things that can have a big impact on our day. β˜•οΈπŸ’«β˜€οΈ

Good Wednesday morning! πŸ’«πŸ’«
09/02/2020

Good Wednesday morning! πŸ’«πŸ’«

A little Tuesday humor for you. πŸ˜‚πŸ€£πŸ˜‚A message from Samual L. Jackson.....#lol #SamuelLJackson
09/01/2020

A little Tuesday humor for you. πŸ˜‚πŸ€£πŸ˜‚
A message from Samual L. Jackson.....
#lol #SamuelLJackson

πŸ™πŸ™πŸ™
09/01/2020

πŸ™πŸ™πŸ™

Wheeeeeee 🀑🀑
08/31/2020

Wheeeeeee 🀑🀑

Good Monday morning! πŸ–€πŸ€πŸ–€πŸ€
08/31/2020

Good Monday morning! πŸ–€πŸ€πŸ–€πŸ€

I’ll leave you with this tonight. Tomorrow we start a new week. We close out August and Welcome September. Sleep well my...
08/31/2020

I’ll leave you with this tonight. Tomorrow we start a new week. We close out August and Welcome September. Sleep well my friends. πŸ–€πŸ€πŸ–€πŸ€

Shout out to all these women βœŒοΈπŸŒΈπŸ’•
08/30/2020

Shout out to all these women βœŒοΈπŸŒΈπŸ’•

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Welcome to Live Free with Sheri!

Hi! I’m Sheri Matthews. I hope you’re inspired while you're here. I want to help you find passion and purpose in your life and relationships-as well as make you laugh. My mission is helping women in recovery build a life of freedom and adventure through yoga, wellness and lifestyle. I’m a certified yoga therapist, yoga teacher, fitness junkie, foodie, lover of the constitution, a patriot, was raised a military kid and grateful to call the USA my home. As a three time cancer fighter, I feel blessed and grateful for this life. I never take a day of freedom or my health and well-being for granted.

Here’s to living healthy, fearless, sober & free.

With love & gratitude~

Sheri Matthews livefreewithsheri.com @yogabyseri

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Halloween decorating idea for you! πŸ˜‚
Happy Holidays Sheri Matthews