BB&R Wellness Consulting

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Potomac, MD
BB&R Wellness Consulting

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Take the Journey to a Healthier, Better You!

Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.

10/22/2026

Put Fall on Your Plate
Eating seasonally can be delicious AND nutritious.
Try adding a few of these to your meals this week:
☐ Roast squash or sweet potatoes
☐ Slice apples into oatmeal
☐ Add pears or cranberries to a salad
☐ Roast Brussels sprouts for dinner

10/21/2026

Bjoern Woltermann, founder and CEO of Katalyst, is on Health Gig exploring the interconnectedness of wellness, technology, and muscle health.

10/20/2026

Food is a vital component of our health outcomes but studies have shown human connection is a bigger factor than one might assume. This is how a whole life /holistic approach differs from conventional medical thinking. We are not just a set of parts that can broken or healthy. Mind Body Spirit and Environment are intricately interacting to affect our state of wellbeing.

10/19/2026

Save or screen shot this post as a reminder!

10/18/2026

BB&R Tip: Dry seeds = crispier seeds! After rinsing, spread them on a towel and let them dry before roasting.

10/16/2026

Healthy habits don’t always come with instant results. 💙

Some changes may help you feel better fairly quickly, while others can take weeks, months or even longer to make a noticeable difference. The important part? Keep showing up.

A walk today. An earlier bedtime tonight. More plants on your plate. A few minutes to breathe. One strength workout at a time.

Wellbeing is built through the small choices we make again and again. Give those healthy habits time to do their work.

10/15/2026

In our conversation with Dr. John Lieurance, we explore the many ways our everyday choices and physical systems are connected, from the way we breathe to inflammation, brain health and overall vitality.

It’s a fascinating reminder that wellbeing is rarely about just one thing. It’s about looking at the whole picture, staying curious and continuing to learn what helps us feel and function at our best.

If you haven’t listened yet, catch our conversation with Dr. John Lieurance on Health Gig, available wherever you get your podcasts. 🎧

10/13/2026

Small choices, repeated often, add up. 💙You don’t have to do everything perfectly.
This October, choose one or two longevity habits you’d like to give a little more attention.
☐ Move
☐ Strengthen
☐ Nourish
☐ Sleep
☐ Unwind

10/12/2026

As we age, maintaining muscle becomes increasingly important for mobility, balance, bone health, metabolism and our ability to keep doing the things we love.

And strength training doesn’t have to mean heavy weights at the gym. Resistance bands, bodyweight exercises and lighter weights can all help build and maintain muscle.

Think of strength as an investment in your future self: staying strong, steady and independent for as long as possible.

10/11/2026

Before you go to sleep tonight, take a moment to think of three good things from your day. 💙

They don’t have to be big. A beautiful fall afternoon. A good conversation. Something that made you laugh. A meal you enjoyed. A small moment that simply felt good.

This simple gratitude practice helps us pause long enough to notice the good that can otherwise get lost in a busy day.

What are your three good things today? 🍂

Address

Potomac, MD

Website

http://bbrconsulting.us/

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