Jenna Grant Nutrition

04/13/2022

These are super easy to make and practically take no time at all. My oldest loves these in her school lunch and they are perfect for a little afternoon snack. I like to store mine in an airtight container in the fridge. They hold their shape better and just taste delicious cold. Recipe: 1 cup natural peanut butter 2 scoops plant protein powder…...

https://jennagrantnutrition.com/peanut-butter-buckeyes/

These are super easy to make and practically take no time at all. My oldest loves these in her school lunch and they are perfect for a little afternoon snack. I like to store mine in an airtight co…

04/09/2022

Story time...so my husband's favorite You Tuber is a funny outdoor cooking cowboy and he often wants to try his recipes. We had a quiet relaxing Sunday planned so he wanted to try some fried mozzarella sticks, pickles and zucchini. Anytime anyone else wants to cook and I get a break, I'm all for it. I did tell my girls and husband in addition to the fried foods I would be making a fruit smoothie....

https://jennagrantnutrition.com/mozzarella-sticks-and-listening-to-your-body/

Story time…so my husband’s favorite You Tuber is a funny outdoor cooking cowboy and he often wants to try his recipes. We had a quiet relaxing Sunday planned so he wanted to try some fr…

04/06/2022

What is choosy intuitive eating??? I like to think of it as choosing the food we love but looking at it through a nutritional perspective or lens. Decide what your nutritional beliefs are and buy foods that align with those particular beliefs. Now let's see how this relates to why I choose to eat my daughters chocolate chip cookies. First off, does my daughter make chocolate chip cookies every day?...

https://jennagrantnutrition.com/choosy-intuitive-eating/

What is choosy intuitive eating??? I like to think of it as choosing the food we love but looking at it through a nutritional perspective or lens. Decide what your nutritional beliefs are and buy f…

09/02/2021

I have struggled over the last year about what to focus on in my health and nutrition business. There are so many different avenues I could go. There is so much information out there. I love so many different parts of health and nutrition and there seems to be something to learn all the time. But I discovered a book (Fiber Fueled by: Dr....

https://jennagrantnutrition.com/gut-health-why-its-now-my-focus/

I have struggled over the last year about what to focus on in my health and nutrition business. There are so many different avenues I could go. There is so much information out there. I love so man…

02/16/2021

I'm not a girl that likes to drink her calories, unless it is in a smoothie. I love the diversity of smoothies, the pretty colors you can make, how personalized they can be and the endless possibilities of flavors! Anyone else a smoothie lover? One thing I cannot really help myself doing is turning my smoothie green. Adding spinach to a smoothie has sooooo many health benefits but doesn't affect the flavor....just the color, obviously....

https://jennagrantnutrition.com/your-green-smoothie-guide/

I’m not a girl that likes to drink her calories, unless it is in a smoothie. I love the diversity of smoothies, the pretty colors you can make, how personalized they can be and the endless po…

01/28/2021

I stopped eating meat almost 3 years ago. At first I just wanted to try it for a year and see how I felt after that. Well, that year came and went and I'm still enjoying the benefits of eating a more plant-based diet. But it's not just a "diet" but a lifestyle or way of life. Check out this post over on my blog to see how making small changes can make a huge impact in your life.

https://jennagrantnutrition.com/lifestyle-not-a-diet/

Have you ever tried a diet, gotten tired of the same boring food, and then find yourself gaining all the weight back? Diets can be restricting, leaving you feeling hungry or hangry (I’m the q…

01/21/2021