Another day, another opportunity 💪🏾🔥
The stretches in this video are a few compared to all the many stretches and variations that you can use to stretch out your hips
But if your Massage Therapist can do stretching go ahead and give stretching in your session a try
Passive stretching is great on the body and is a great tool to add to your belt for keeping your body active
However doing self stretches daily will give you the most benefit in the long run
I’ll soon be posting some pictures of hip stretches that you can be doing at home so stay tuned ✨
Decided to give @medistik_inc a try, and I LOVE it!
The full Back story of MEDISTIK can be found on their website but here is a snippet of it:
MEDISTIK started in 2006 and has become Canada’s best kept secret. It’s one of the strongest topical pain reliever available without a prescription.
https://medistik.com/pages/about-medistik-the-strongest-topical-muscle-joint-and-inflammation-pain-relief
•••
My pain points in my body are usually my lower back, my forearms and wrist, and occasionally my neck if I sleep on it wrong.
This past week I used the roll-on application on my lower back before I hiked, and before I did a massage and I had no pain or discomfort
I used the extra strength, deep, penetrating pain, relief, and anti-inflammatory application on my neck, because my muscle kept spasming due to sleeping on it wrong
In both situations, I noticed immediate relief after applying the product
I will definitely continue to use these products and recommend them to my clients
If you would like to try these products message me “MEDISTIK” and I will send you the link 🙌🏾
60-120 therapeutic minutes in your own home 💆🏽♀️
Mobile sessions are typically offered Fridays and Sundays 🏡
DM to book ✨
Best way to prepare for Christmas 💆🏽♀️🎄
#arizona #cupping #stretching #therapeuticmassage #hotstonemassagetherapy #healthylifestyle #zen #zentherapy #meditation
