Family Wellness Works, LLC

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Family Wellness Works, LLC Helping people Live Younger Longer Welcome to Family Wellness Works where you will discover how to create a healthier lifestyle.

We are experiencing new trends towards a more holistic approach to keeping our families well. Discovering the benefits of essential oils opens the door to a better understanding of how we can enhance our lives. The more I learn and experience the true value of essential oils, my passion continues to grow helping others create a healthier lifestyle for themselves and their families. With all I have learned and experienced with nutrition and natural forms of health care with Certified Pure Therapeutic Grade essential oils in the past years, I can honestly say I feel better the older I get! Take control of your life and have the quality of life you so deserve....

Starting something new? Pack momentum. It’s what keeps you moving once the excitement fades and the to-do list shows up....
11/12/2026

Starting something new? Pack momentum. It’s what keeps you moving once the excitement fades and the to-do list shows up. Roll this on when you’re ready to leave the starting line and actually go.

Momentum Roller Blend
In a 10 mL roller bottle combine:
12 drops Eucalyptus
5 drops Douglas Fir
5 drops Marjoram
3 drops Patchouli
3 drops Ylang Ylang
3 drops Lime
2 drops Lavender
1 drop Cinnamon
1 drop Cypress
1 drop Arborvitae

Top with carrier oil and apply over your heart and on the back of the neck 2x/day.

Affirmation: “I am experiencing expansion in multiple forms. I am expanding and spreading my wings!”

Okay, who’s ready to take off? I’ll be cheering from the ground!

Be honest… How many times this week did you agree to something while a little voice inside was screaming “please no”?If ...
11/11/2026

Be honest… How many times this week did you agree to something while a little voice inside was screaming “please no”?

If saying yes feels easier than saying no, you’re in good company. Boundaries are hard, and most of us were never taught how to set them, let alone stick to them. But your time and energy are limited, and protecting them isn’t selfish.

Guard Yourself Roller Blend
In a 10 mL roller bottle combine:
10 drops Terrashield
3 drops Clove
2 drops Cassia
2 drops Bergamot

Top with carrier oil and apply over your heart and inside of the wrists up to 5x/day.

Affirmation: “I am worthy and deserving of setting and maintaining boundaries that serve me.”

Tell me I’m not the only one here. Are you a people pleaser too?

Okay, real talk: getting mad is totally normal. Anger isn’t the villain here. The trick is what we do next. You can feel...
11/10/2026

Okay, real talk: getting mad is totally normal. Anger isn’t the villain here. The trick is what we do next. You can feel the feelings without letting them drive the bus.
So the next time something gets under your skin, take a few minutes to cool off. Pop this blend in your diffuser, take a few deep breaths, and give yourself some breathing room before you react. Future You will say thanks!

The Blend:
2 drops Frankincense
2 drops Copaiba
1 drop Lavender
1 drop Arborvitae
1 drop Lime

Today’s affirmation:
“I can feel my anger and still stay in control.” 💛

Now I’m curious… when you’re upset, are you a “give me a minute alone” person or a “let’s talk about it right now” person? Tell me in the comments!

What does abundance mean to you? Financial freedom, more opportunities, or just having enough to live comfortably withou...
11/09/2026

What does abundance mean to you? Financial freedom, more opportunities, or just having enough to live comfortably without stressing about it?

A lot of us have funny feelings about money. We want more security but squirm a little when it comes up in conversation. Totally normal, and there’s nothing wrong with wanting your financial situation to look better. Give yourself permission to dream a little bigger.

Try this roller blend as part of your daily intention setting.

Abundant Roller Blend
In a 10 mL roller bottle combine:
8 drops Litsea
5 drops Wild Orange
5 drops Sandalwood
3 drops Douglas Fir
Top with carrier oil and apply on your chest and on the back of the neck as desired.

Affirmations:
“Money comes to me in many ways.”
“I am open and ready to receive all the wealth that life brings me.”

BONUS: Pick a financial goal you’d love to hit by the end of the year. Get specific about the amount and what it would mean for your life, then stick it somewhere you’ll see it every day.

We live in a world where we expect everything right now. Fast answers, instant results, plans that go exactly the way we...
11/08/2026

We live in a world where we expect everything right now. Fast answers, instant results, plans that go exactly the way we pictured them.

Next time you feel your patience wearing thin, pause for a moment and enjoy this blend.

Have a Little Patience Blend
In a 10 mL roller bottle combine:
7 drops Peppermint
5 drops Frankincense
3 drops Douglas Fir
3 drops Grapefruit
1 drop Blue Tansy
Top with carrier oil and apply on the back of the neck and inside of the wrists.

Affirmation:
“Everything I need comes exactly to me at the right moment.”

What’s something that always tests your patience? Slow traffic, long lines, or something else entirely?

Some days my brain feels like it has a hundred tabs open at once. Between responsibilities, distractions, and endless to...
11/07/2026

Some days my brain feels like it has a hundred tabs open at once. Between responsibilities, distractions, and endless to-do lists, it’s easy to lose track of what really matters.

So a few quiet minutes are usually what it takes to reset. Pair that pause with this refreshing roller blend and a little mindfulness.

I Can See Clearly Now Roller Blend
In a 10 mL roller bottle combine:
5 drops Eucalyptus
3 drops Douglas Fir
5 drops Lemon
2 drops Peppermint
1 drop Rosemary
1 drop Melissa
3 drops Lemongrass

Top with carrier oil and apply to the back of the neck, temples and the inside of elbow creases as needed.

Affirmation:
“I realize my priorities and I am clear about what is most important in life.”

What’s your go-to way to clear your head when everything feels like too much?

We all have moments when we second-guess ourselves. What if it doesn’t work out? What if I regret this?The truth is, non...
11/06/2026

We all have moments when we second-guess ourselves. What if it doesn’t work out? What if I regret this?

The truth is, none of us can see how things will turn out, so we just have to trust ourselves and keep moving.
Try diffusing this blend while you take a few quiet minutes to sort out your thoughts.

Making Tough Choices Diffuser Blend
3 drops Basil
4 drops Grapefruit
5 drops Lavender
1 drop Wintergreen

Affirmation:
“I make the best decision for me with what I know at that moment.”

Are you a “decide fast and go” person, or do you need time to think it through?

Gratitude sometimes looks like this…  just a quiet morning, a warm cup of coffee, or a kind word from someone.This rolle...
11/05/2026

Gratitude sometimes looks like this… just a quiet morning, a warm cup of coffee, or a kind word from someone.
This roller blend is a simple way to create a little moment of appreciation in your day.

Gratitude Roller Blend
In a 10 mL roller bottle, combine:
5 drops Bergamot
5 drops Frankincense
3 drops Geranium
5 drops Wild Orange
3 drops Siberian Fir
3 drops Clove

Top with carrier oil and apply to wrists and neck as desired.

Today’s affirmation:
“I am so grateful to be alive”

Do you have a daily gratitude practice, or do you just soak in the little things as they happen?

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Queen Creek, AZ

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