Healing is Justice

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Healing is Justice Healing brings you into alignment and helps you create the life experience you want.

10/15/2026

New question that invites us to explore possibly outdated survival mechanisms or the possibility of re-establishing with those around us.

10/11/2026

When you are burned out you have to pick what you will cut out….you are NOT a machine.

10/10/2026

In the last reel I explained how thresholds to be considered iron deficient were recently updated. Here, I share some general guidelines for what you can do for iron support.

10/09/2026

If you are experiencing unexplainable weakness and it could be your iron levels. The threshold to be considered deficient just got updated so be sure to get updated labs.

10/04/2026

We discussed the food recs in the previous reel. Here are the lifestyle recs. Do not let the simplicity of these suggestions fool you. They will work. Not everything has to be a complicated process. Sometimes….just sometimes, we can solve problems with ease! 😉

10/03/2026

Experiencing excess heat in the body?? Here are some food recs that can help.
For some great Ayurvedic essentials hit up the link in my bio for a discount!

10/02/2026

Best tip I can provide: process the anger, rage, frustration, resentment, regret, fear … all of it. Don’t let it linger in your body or it will negatively impact your physical, mental, emotional and spiritual well-being. I have reels on here and posts on my free blog for how to process emotions.
Cleanse and clear now and prepare for the next cycle because this story is unfortunately not over.

10/02/2026

Weekend of Oct. 2nd will be a fiery weekend but the heat will remain for several days before and after especially with this upcoming retrograde Venus.
Tend to your reproductive and excretory organs. Avoid fiery food, experiences, and people for now. More on this in parts 3, 4, and 5.

10/01/2026

Are you experiencing excess heat or inflammation in your body??
Acne, rashes, extreme frustration, and irritation can all be signals of excess heat.
I did a couple of reels on navigating anger and rage so that’s a good resource. Tend to those emotions!! Link in bio also contains Ayurvedic essentials that will help with the heat for 15% off! Follow the fire series for all the tips and strategies.

06/29/2026

When everything is fine, it is easy to know what you stand for. The real question is who you are when it is not fine. And if you have been paying attention lately, you know exactly why I am bringing this up right now.

Your core values are not a list you made in a workshop once and forgot about. They are what you return to when things get hard, when people show you who they are, and when you have to decide what you are and are not willing to accept, in your life, in your leadership, and in the spaces you occupy.

Self-awareness is the piece that makes values actually functional. Knowing your values is one thing. Knowing in real time when you are drifting from them, and having the to course-correct, is the actual leadership skill. That is what gets tested when the pressure is on. And the pressure is coming.

So get clear now, before you need it. What is non-negotiable for you? Who and what around you is actually in alignment with that?

If you are not sure where to start, comment VALUES below and I will send you a discount code to access the core values mini-course for free! SURPRISE! It will walk you through a process to identify, define, and live your values, so when things get hard, you already know where you stand.

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