CPS Health Care

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CPS Health Care CPS is the only comprehensive correctional healthcare company headquartered in Massachusetts.

5-Minute Post-Shift Decompression ChecklistMinute 1: Unclench & UnloadDrop your shoulders away from your ears, release y...
09/30/2026

5-Minute Post-Shift Decompression Checklist

Minute 1: Unclench & Unload
Drop your shoulders away from your ears, release your jaw, and unclamp your hands from the steering wheel. Place your phone face-down.

Minute 2: Box Breathing
Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat three times to signal to your brain that the immediate demand is over.

Minute 3: Mental Compartmentalization
Acknowledge the toughest moment of your shift, mentally place it inside your workspace, and remind yourself: "My shift is complete. I did what I could today."

Minute 4: Sensory Grounding
Notice 3 things you can feel right now (e.g., the cool air, your feet flat on the floorboard, the texture of the seat). Bring your awareness fully back to the present moment.

Minute 5: Set Your Transition Intention
Choose one word for how you want to show up for the rest of your day (e.g., present, restful, patient). Turn on a calming playlist or ride in silence.

🩺 Feeling the Shift? Postural Resets for Nurses Correctional healthcare is demanding, and the physical toll is real. Whe...
09/23/2026

🩺 Feeling the Shift? Postural Resets for Nurses

Correctional healthcare is demanding, and the physical toll is real. Whether you’re standing on a medication line for hours or sitting through back-to-back intake evaluations, lower back and shoulder fatigue can set in fast.

Your body is your most important tool. Here is a simple reset you can do on shift to relieve tension and reset your posture.

For Nurses on Med Lines (Standing Reset)

The Shoulder Opener & Upper Back Release

Why it works: Reverses the forward-slumping posture from charting and distributing medication.

How to do it:
Stand tall and clasp your hands gently behind your back. Keep your chest lifted as you pull your shoulder blades down and back. Hold for 20 seconds. Take a deep breath.

For Providers in Intakes (Seated Reset)

The Seated Hip Flexor Stretch

Why it works: Sitting shortens the hip flexors, pulling on the lower back. This resets them.

How to do it:
Sit at the very edge of your chair. Turn your body to the side so one leg is supported by the chair and the other is off the side. Let the outside leg drop down toward the floor, keeping the knee bent. Push your hip slightly forward. Hold for 20 seconds, then switch sides.

"Just another quiet day in correctional health!" - Said no one ever. 😄To all the correctional clinicians: how many times...
09/21/2026

"Just another quiet day in correctional health!" - Said no one ever. 😄

To all the correctional clinicians: how many times have you been five different people before lunch?

We see you switching gears effortlessly between: Intake screening ➡️ Emergency response ➡️️ Chronic disease education ➡️ ️ Mental health support ➡ ️ And sometimes just being the only friendly face someone sees.

You aren't just clinicians; you are the Swiss Army knives of healthcare. The environment might be locked down, but your opportunity to change lives isn’t. Keep up the amazing work! 🚀🩺

📋 Raising the Bar: Healthcare Standards Behind the Walls 🏥✨Delivering high-quality medical and behavioral care in a corr...
09/17/2026

📋 Raising the Bar: Healthcare Standards Behind the Walls 🏥✨

Delivering high-quality medical and behavioral care in a correctional environment requires clear guidelines, continuous evaluation, and unwavering commitment.

Adhering to national standards set by organizations like the National Commission on Correctional Health Care (NCCHC) and the American Correctional Association (ACA) is essential to elevating patient care.

Here is why rigorous accreditation standards are critical for correctional health:

Elevating Clinical Outcomes: Standardized protocols ensure patients receive evidence-based care for chronic conditions, acute medical needs, and mental health challenges from intake to release. 🩺

Ensuring Equitable Care: Every individual deserves access to safe, compassionate healthcare. National standards guarantee a consistent, high quality of care across facilities. 💙

Protecting Facilities & Teams: Compliance with strict national benchmarks significantly reduces risk, mitigates liability, and fosters a safer environment for clinicians, facility staff, and residents. 🛡️

By prioritizing accreditation, we don't just meet expectations—we set a higher benchmark for correctional medicine every day. 🚀

🌙 Night Shift Reset: Protecting Your Sleep & Energy 💤Transitioning off a night shift or navigating a rotating schedule i...
09/16/2026

🌙 Night Shift Reset: Protecting Your Sleep & Energy 💤

Transitioning off a night shift or navigating a rotating schedule in a fast-paced clinical environment is tough on your body. 😴 When your sleep schedule is flipped, intentional recovery is key to staying sharp, healthy, and focused! 🩺✨

Here are 3 simple, effective sleep hygiene habits for frontline clinicians working non-traditional shifts:

Invest in Total Darkness: Use heavy blackout curtains or a comfortable eye mask. Blocking out daylight signals to your brain that it’s time for deep, restorative sleep—even if it's 8:00 AM! ☀️

Set Blue-Light Boundaries: 📱 Put your phone on "Do Not Disturb" and avoid screens at least 30 to 45 minutes before lying down. The blue light from phones and TVs suppresses melatonin production, making it harder to drift off.

Establish a Consistent Wind-Down Routine: Build a predictable 15-minute transition habit post-shift (e.g., a warm shower, light stretching, or listening to quiet music). Consistency signals to your nervous system that work is over and it's safe to decompress. 🧘‍♀️

Taking care of your own health is the first step in providing great care to others. ❤️

Wellness Wednesday: Long hours on your feet or stationary at a desk can take a toll on your joints and lower back. You d...
08/12/2026

Wellness Wednesday: Long hours on your feet or stationary at a desk can take a toll on your joints and lower back. You don’t need a gym membership to stay agile. Incorporating quick stretches—like shoulder rolls, calf raises, or a brisk walk down the corridor during a break—keeps your circulation flowing and your mind sharp.

At CPS Healthcare, we believe that geography shouldn't dictate the quality of care. Our mission is simple but profound: ...
08/06/2026

At CPS Healthcare, we believe that geography shouldn't dictate the quality of care. Our mission is simple but profound: bringing top-tier community healthcare and psychiatric standards straight to individuals in correctional environments.

💧 : Beat the Heat: Hydration on the FrontlinesWorking a demanding shift in a secure environment means your body uses up...
08/05/2026

💧 : Beat the Heat: Hydration on the Frontlines

Working a demanding shift in a secure environment means your body uses up energy fast. Staying hydrated isn’t just about quenching thirst—it directly impacts your focus, reaction time, and stress management.

Swap out that third energy drink for a cold bottle of water to keep your energy steady all shift long.

💡 Frontline Tip: The "One-for-One" Rule
When navigating a busy shift, it’s easy to rely on coffee or energy drinks to keep your stamina up. Try the One-for-One Rule: for every caffeinated beverage you consume, match it with one full bottle of water immediately after.

Maintain Steady Energy: This prevents the sudden dehydration crash often caused by high caffeine and sugar intake.
Support Cognitive Focus: Proper hydration keeps your brain fueled, keeping your reactions sharp and reducing the physical impacts of shift stress.

Making small, intentional choices with your routine right where you are pays off in long-term resilience. Take care of yourself out there!

🗓️ Monthly Wrap-Up: Making an Impact Where It Matters MostAs we close out another month at CPS Healthcare, we are lookin...
07/30/2026

🗓️ Monthly Wrap-Up: Making an Impact Where It Matters Most

As we close out another month at CPS Healthcare, we are looking back at the incredible work our teams do every day. Correctional healthcare isn't just a job—it’s a mission. Our goal has always been clear: bringing top-tier community healthcare standards straight to those who need it most.

From mental health support to comprehensive clinical workflows, our providers, clinicians, and security partners are transforming lives in environments where exceptional care makes the ultimate difference.

Why Choose CPS?

Purpose-Driven Work: Every shift is an opportunity to provide dignity, equity, and high-quality medical and psychiatric care to an underserved population.
A Supportive Network: We build strong, collaborative on-site cultures that empower our clinicians to lead and succeed.

Community Standards, Frontline Delivery: We don't compromise on quality. We bring the highest standards of the community directly behind the walls.

🚀 Join Our Mission
The month is wrapping up, but our search for top-tier talent never stops. If you are a healthcare professional looking for a career defined by profound impact, clinical excellence, and true purpose, we want you on our team.

🥦 : Small Choices, Big Health Outcomes for Our Teams Shift work, high-stress environments, and long hours can make heal...
07/29/2026

🥦 : Small Choices, Big Health Outcomes for Our Teams

Shift work, high-stress environments, and long hours can make healthy choices feel tough, but maximizing your well-being comes down to making intentional, informed decisions with the resources available during your shift.

Here is how to optimize your daily routine for better physical and mental resilience:
🏃‍♂️ 1. Move Your Body (Functional Fitness for the Shift)
Physical activity isn’t just about fitness—it’s a powerful tool to lower blood pressure, protect your joints from long hours on your feet, and naturally decompress from shift stress.
Maximize Your Breaks: Brisk walking during a break, taking the stairs, or doing quick stretches between tasks requires zero equipment but delivers maximum cardiovascular and mental benefits.
Consistency Wins: Aim for just 20 to 30 minutes of cumulative movement throughout your workday to keep your heart healthy, your body agile, and your mind sharp.
🍎 2. Fuel Your Shift (Smart Dietary Decisions)
Every dietary choice is an investment in how your body handles stress and fatigue tomorrow. Balancing what you eat helps maintain steady energy levels and prevents the dreaded mid-shift crash.
Pack Whole Options: When prepping shift meals or grabbing snacks, lean toward high-fiber options, lean proteins, and snacks with lower sodium levels like nuts or fresh fruit.
Hydration is Key: Swap sugary energy drinks and sodas for water. Staying hydrated supports cognitive function, digestive health, and sustainable energy levels during long shifts.
🤝 The CPS Approach: Total Team Well-Being
At CPS, we believe that healthcare excellence starts from within. Our clinical workflows are strongest when our on-site clinicians, providers, and security partners are feeling their best. We are dedicated to cultivating an environment that empowers our staff with the wellness and nutritional knowledge they need to take charge of their own health journeys.
Healthy living is a daily practice built on the small, positive choices we make right where we are. Thank you for taking care of yourselves so you can continue to provide exceptional care to others!

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Quincy, MA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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