Essential Healing with Dr. Liz

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Essential Healing with Dr. Liz Hi love, welcome! I’m Dr. Liz Winders. A Healer and Personal Evolution Coach. I am also a retired Clinical Psychologist.

My purest intention is to bring my clients on a journey from suffering and trauma to empowered and aligned living.

This is what my new clients tell me they hear from their friends.You have to talk to Dr. Liz.And I love that. Because it...
10/15/2026

This is what my new clients tell me they hear from their friends.

You have to talk to Dr. Liz.

And I love that. Because it means the work is reaching the women who need it most,through the people who already know what it feels like on the other side.

If you landed here because someone sent you my way, welcome!! I’m so glad you’re here!

And if you are just discovering me for the first time, take a peek around and feel free to DM me with anything!

I help women who have lost their spark and feel too tired and disconnected to enjoy the life. They have built, come back alive in their bodies and reignite their desire, their energy healing, somatic, and desire, focused coaching.

If something in you just said yes — comment YES and I will send you The Pleasure Prescription. Five simple practices to start waking up your aliveness today. Completely free.

Make sure you follow me so the message goes through.

10/12/2026

If that just made something inside you exhale, you’re in the right place, babe!

Hi, I’m Dr. Liz. A former trauma, focused psychologist, turned energy healer and sensuality coach. I help women who have lost their spark for life reignite in all the ways.

Not through more hard healing work

Through pleasure, energy, healing, neurobiology, and learning to harness the greatest source of a aliveness and joy within you

I created something for you. It’s called the pleasure prescription, five simple practices to reignite your spark. And it’s completely free.

comment yes and I’ll send it straight to your DM‘s. Make sure to follow me so the message goes through.

10/09/2026

Because somewhere between the to-do list and the caretaking in the holding it all together for everyone else you stopped being on your own list.

And now you can’t remember the last time you did something purely because it felt good to you. Not because it was productive.

Follow along, babe, you’re in the right place



This is why I do this workWhen science meet so something shifts at a layer that neither one reaches alone.Follow along i...
10/07/2026

This is why I do this work

When science meet so something shifts at a layer that neither one reaches alone.

Follow along if you are ready for that kind of change

09/23/2026

Here is what I am actually saying.

You have done enough hard healing. And there is another half that most programs never teach you.

The half where you learn to feel genuinely good on purpose. Where joy becomes something you practice instead of something you wait for. Where pleasure is not indulgent — it is the medicine your nervous system has been asking for all along.

That is Loved.

Today is the last day to join us.

We begin tonight at 7pm EST. Eight weeks. Small group. Recordings available.

$555 or two payments of $279.

Link in bio to grab your spot before we begin



09/22/2026

It is there. I promise you it is there.

Even on the hard days. Even after everything you have been through. Even if you cannot remember the last time you felt genuinely good.

Joy is not something that happens to you when enough things go right.

It is something your body already knows how to generate. You just have not been taught how to access it on purpose.

That is the work I do inside Loved.

Eight weeks of teaching your body how to find that reservoir, stay in it longer than feels comfortable and return to it whenever you need it — not just on the good days but especially on the hard ones.

This is not about positive thinking. This is not about pretending everything is fine.

This is about building a genuine internal source of goodness that no external circumstance can take from you.

That is what becomes possible on the other side of eight weeks.

We start September 23rd. $555 or two payments of $279.

Comment LOVED and I will send you the details. 🌸

Make sure you follow me so the message goes through.



09/21/2026

Let me tell you something that took me 25 years and more money than I want to admit to figure out.

Most healing programs are missing a very important part of healing.

We teach women to meet their pain. To process their grief. To understand their patterns. To do the work.

And almost nobody teaches them to practice what feels good.

Here is the science that changed everything for me.

For women the primary healing hormone is oxytocin. Released through joy, warmth, pleasure and genuine connection.

Which means your nervous system does not just heal through processing what hurt.

It heals through practicing what feels good.

Every retreat you attended. Every therapy session. Every course. Every modality.

All of it matters. And all of it lands more fully when it is accompanied by a deliberate practice of joy and pleasure.

That is the missing step. And it is the entire reason I built Loved.

Eight weeks of practicing the other half. Starting September 23rd.

$555 or two payments of $279.

Comment LOVED and I will send you the details.

Make sure you follow me so the message goes through

Thank you Rey (she/they) | Somatic Coaching & Consulting for the chat and video!!!



09/15/2026

The nervous system has a primary regulation hormone. And for women it is not cortisol management or even vagal toning.

It is oxytocin.

The love hormone. The bonding hormone. The hormone released through warmth, touch, connection, pleasure and genuine moments of feeling loved and safe.

Which means for women, nervous system regulation is not just about calming the threat response.

It is about activating the love response.

Joy does this. Pleasure does this. Being in community does this. Being in your body in a moment of delight does this.

This is the science behind why Loved works.

Eight weeks of practices specifically designed to activate your oxytocin response, somatic work, heart opening practices, pleasure practices and gentle energy healing. All working together to give your nervous system what it is actually designed to regulate through.

This is not soft work. It is precise biology.

Loved starts September 23rd. $555 or two payments of $279.







Link in bio to grab your spot.

09/14/2026

I dare you to spend eight weeks, prioritizing joy, pleasure, and love as seriously as you have prioritized healing work.

just eight weeks

And see what happens

That is loved.

We dive in September 23. Com loved or Lincoln bio. Make sure you follow me so the message goes through.


I sent out to answer one question. Why were women who have done so much healing work still not able to fully enjoy their...
09/13/2026

I sent out to answer one question. Why were women who have done so much healing work still not able to fully enjoy their own lives?

The answer surprised me. And it changed everything I thought I knew about what healing actually is.

Swipe through for the whole story

And if something lands here for you comment LOVED and I will send you the details or grab your spot directly in my link. Make sure to follow along so the messages go through.💕

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1920 Falls Valley Drive, Suite 130
Raleigh, NC
27615

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