YogaWell

10/15/2026

Apparently word is out that chair yoga is for every BODY!

10/15/2026

There’s something special about the space we share at YogaWell.

It’s more than a place to practice yoga. It’s a place to connect, build community, encourage one another and simply be yourself.

Rooted in faith, centered in grace and welcoming to every body. No judgment, no expectations, no need to be anything other than who you are.

Our hope has always been that when you walk through our doors, you feel welcomed, valued, and a little more at peace than when you arrived.

The space is special because of the people who fill it. And for that, we are truly grateful. 🌿

10/12/2026

Your yoga mat doesn't need your to-do list, your worries, or your plans for tomorrow.

It just needs YOU.

During your yoga practice, the world can wait. Give yourself permission to be fully present.

That's where the good stuff happens.

10/12/2026

We’re going to switch things up tomorrow night - no yoga mat needed for this session…BUT… Nia provides us with all the same intention: movement, mindfulness, challenge and FUN!!
Consider taking another step out of your comfort zone and join me in the studio Tuesday night | 6:30 pm following my slow flow yoga.
I promise you’ll leave with a smile on your face, energy in your body and a full heart.

10/11/2026

Hope everyone enjoyed that beautiful fall weather! 🍂☀️ We have another exciting week ahead at YogaWell!

A few highlights this week:

✨ Monday
Virtual Chair Yoga *free*— Practice for a Purpose | 10 AM
Yoga Strong | 6 PM 💪

🍁 Tuesday
Join us for a FREE Fall Prevention Clinic with Amie Wilson of Preceptor Health. Lots of great takeaways, a few goodies, tea + snacks!

💃 Tuesday Night
YAY — I’m so excited for some Nia Dance Movement with Jessica Fashun following Slow Flow!

🧘‍♀️ Wednesday
We’ll slow things down with Restorative Yoga for Releasing Hip Tension. This class is filling up fast, so grab your spot and let’s loosen up those tight hips!

And then finish out the week with Mary on the mat:
• Thursday | Chair Yoga Express — 5 PM
• Friday | Gentle Yoga + Devotion — 9 AM
• Saturday | Hot Core — 7:15 AM 🔥

Lots of ways to move, stretch, strengthen, slow down and take care of yourself this week. Hope to see you on the mat!
https://www.momoyoga.com/tracy-schoneman/schedule

10/11/2026

A FULL week of movement, community & wellness at YogaWell 🍂

10/09/2026

I’m really looking forward to learn from
Samantha Evolv Women's Pelvic Health & Wellness
She will be joining us in a couple weeks after a chair yoga class at my Port Washington location First Congregational Church, Port

Join us for Breathe, Move, Connect: A Women’s Pelvic Wellness Workshop on October 29 at 10 AM in Port Washington. 🍂

Hosted by Tracy from YogaWell, in collaboration with Samantha Paluchniak from Evolv Women’s Pelvic Health & Wellness, this workshop will cover pelvic health basics, common signs and symptoms of pelvic floor dysfunction, and simple ways to connect your breath, core, and pelvic floor in yoga and everyday life.

Come learn, ask questions, and leave with a better understanding of your body. Tea will be served. ☕️

📍First Congregational Church: 131 N. Webster Street, Port Washington

🎟️ Free to attend — Book your spot: https://www.momoyoga.com/tracy-schoneman/event/b10701f1-ca32-4941-916f-02649bfa936b

10/09/2026

☀️ Good Morning & Happy Friday!

Did you know we’re now offering Gentle Yoga & Devotion with Mary every Friday morning at 9 AM at YogaWell?

A little gentle movement, stretching, reflection, and time to connect with your faith.

What a beautiful way to wrap up the week and head into the weekend feeling refreshed in both body and spirit. 💚

Come as you are. We’d love to have you join us!

https://www.momoyoga.com/tracy-schoneman/