Elevate & Play Yoga

10/22/2026

10/21/2026

🚨 ONE SPOT JUST OPENED UP FOR SATURDAY, 10/24! 🚨

✨ Saturday, October 24 | 5–7 PM ✨

A last-minute cancellation means ONE lucky kid can snag a spot at our Glow-in-the-Dark Aerial Yoga Party!

Our Friday, 10/23 party is completely SOLD OUT, so this is your LAST CHANCE to get in on the glowing fun!

🕸️ Glow-in-the-dark aerial yoga
🎃 Halloween-themed fun
🍕 Pizza, crafts, games & glow sticks
💜 Friendship, confidence & unforgettable memories!

Parents, if your child has been begging to try aerial yoga, don’t wait! Our kids’ special events have been selling out FAST, and this newly available spot won’t last long!

⏰ One silk. One spot. Who’s grabbing it?

10/20/2026

From cuddling kittens at Kitty Yoga 🐱 to flying in the silks, celebrating an aerial birthday, and playing with our Little Sprouts preschool yogis 🌱—our studio was full of movement, laughter, and fun this weekend! 💜🩵

At Elevate & Play Yoga, there’s something for EVERY age, and EVERY BODY belongs!

🚨 A little heads-up for our families:
🐱 Kitty Yoga was SOLD OUT on Sunday!
🐶 Puppy Yoga is SOLD OUT for this Sunday, too!
🎪 Kids Yoga Camps are coming up November 3 & 6, and spaces are filling FAST!

Our kids’ classes and special events fill quickly, so don’t wait to reserve your spot!

🔗 Explore classes and register via the website (link in bio)

10/17/2026

🚨 SCHOOL’S OUT. We have you covered!

November school closure days are coming, and Elevate & Play Yoga has your kids covered with a day that’s about so much more than childcare.

With nearly 30 years of experience working with children and families, Miss Michele creates meaningful days filled with yoga, mindfulness, movement, games, and fun...all while building skills kids can use far beyond the yoga mat!

✨ Kids practice:
🧠 Focus, attention & following directions
💛 Emotional regulation & stress management
🌬️ Mindfulness, breathing & calming strategies
🤝 Social skills, teamwork & taking turns
💪 Strength, balance & coordination
🌟 Confidence, resilience & trying new things
🎨 Creativity, communication & problem-solving

📅 NOVEMBER CAMPS
🍂 Nov 3 | Full Day, 9 AM–3 PM (with half day option of 9 AM- 12 PM)
🍂 Nov 6 | Full Day, 9 AM–3 PM (with half day option of 9 AM- 12 PM)
🍂 Nov 25 | Half Day, 12:30–3:30 PM

Parents, your workday is covered, and your child’s day is filled with purposeful play, movement, learning, and connection! 💜

⚠️ Our camps have been filling up FAST, and November 3 is just two weeks away!
👉 Register today before spots are gone!

10/16/2026

Looking for a more natural way to make your home smell like fall? Ditch the scented candles and make a simmer pot with me!

Slice up a fresh orange and apple and toss them into a large sauce pot. Have fresh lemon or ginger on hand? Slice them up and add those, too!

Add star anise, cinnamon sticks, whole nutmeg, cloves, and a splash of vanilla. Fill with water, turn the stove to low, and let it simmer.

Your home will smell like fall all day long! It’s an easy, cozy way to fill your home with the scents of the season. In the winter, I love adding fresh cranberries, rosemary sprigs or some fresh pine needles.

Looking for more wellness tips? Join our newsletter where we share weekly recipes, tips and ideas for keeping you and your family healthy and happy.

10/16/2026

🌀 Racing thoughts? Overthinking? Mentally overwhelmed?

Sometimes, the best way to quiet your mind is to get your body moving! ✨

Aerial yoga challenges your focus, balance, coordination, and problem-solving skills while giving your busy brain something new to concentrate on.

The bonus? Building strength, body awareness, confidence, and having fun along the way!

No experience needed, just a willingness to try something new.

📍 Looking for aerial yoga in the Hudson Valley? Come fly with us at Elevate & Play Yoga in Red Hook, NY!

Save this for your next mind-body reset and share it with someone who needs one!

10/14/2026

🚨 Only 2 spots left! 🚨

✨ Aerial silks + glowing lights
🎃 Halloween crafts + glow sticks
🍕 Pizza + friends + unforgettable fun!

Give your child an evening of movement, creativity, confidence, and glow-in-the-dark adventure!

✨ Ages 6–11
👻 Friday, 10/23 from 6:30–8:30 PM at Elevate & Play Yoga in Red Hook, NY.

10/13/2026

Tuesday’s class schedule has some adjustments. Michele’s classes will be cancelled, but she’ll see you next Tuesday.

Adults, come start your day after a long weekend with a blissful class with Faith at 9 AM!

10/12/2026

Hey kids, your teacher called… and it turns out yoga is helping with more than just stretching! 💜

✨ Calming big feelings
✨ Learning to wait their turn
✨ Listening and following directions
✨ Working together
✨ Building confidence by trying new things
✨ Developing focus, emotional regulation & lifelong coping skills

Because kids’ yoga isn’t just about poses. It’s about building the skills kids need in the classroom, at home, on the playground, and everywhere life takes them.

We’re not just teaching yoga. We’re helping kids learn how to navigate big feelings, build resilience, and discover what they’re capable of. One breath, one pose, one “I did it!” at a time. 🥹

Parents, teachers & caregivers: THIS is why mindful movement matters!

📍 Elevate & Play Yoga | Red Hook, NY

Where every body and everybody can grow, learn, and thrive.

10/11/2026

🐾 Our hearts are full… and so are our classes! 🐱🐶

Kitty Yoga on 10/18? Sold out!
Puppy Yoga on 10/25? Sold out!

Poppy and Buddy want to say a big thank-you for all the love! 🥰 We’re so grateful for this amazing community and the enthusiasm you bring to our special events. You’ve been filling our events FAST lately, and we couldn’t be more excited!

💕 Don’t miss out on the next one!

Follow us here, visit elevateandplay.com, and sign up for our newsletter to be the first to hear about new events, kids’ yoga camps, and classes.

See something you love? Register early to save your spot. We can’t wait to welcome you to the studio! 🧘‍♀️🐾