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Monday 8:30am - 3pm Tuesday 8:30am - 3pm Wednesday 8:30am - 3pm Thursday 8:30am - 3pm Friday 8:30am - 3pm

Starlight & Sage

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United States
Reedsburg, WI
Starlight & Sage

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Nervous system healing, cyclical living, soul-rooted wellness. Supporting humans through breathwork, trauma-informed coaching, & holistic health.

Helping you feel safe in your body, connected to your cycles, and aligned with your life.

10/22/2026

Being the person everyone depends on can become so familiar that you stop noticing how little room you have to be supported yourself. You handle the details, remember what needs to happen, and keep going because people are counting on you.

In holistic coaching, we can look at the routines and expectations that keep leaving you at the bottom of your own list, then work toward changes that fit your actual life.

For today, we’d love to hear what support would look like in practical terms for you. Would it be someone taking over dinner, having an hour alone, or being able to talk without needing to solve anything?

10/21/2026

If you’ve been curious about breathwork but keep picturing yourself doing it wrong, that’s something we can talk about before a session even begins.

You don’t have to arrive knowing a technique or feeling comfortable being quiet with yourself. We can explain what we’re inviting you to do, hear your questions, and discuss adjustments along the way. Your comfort matters more than keeping up with someone else’s experience.

There’s also no emotional response you have to produce for the session to count. If you want to know what working with us could look like, message us with your breathwork questions and we’ll start there.

10/20/2026

You can know that something needs to change without knowing which kind of support to ask for, especially when what you’re carrying touches your relationships, your body, and the way you feel about yourself.

At Starlight & Sage, our work includes holistic coaching, breathwork and sound healing, trauma support, relationship and Ta**ra coaching, and tarot and energy alignment. We also create private experiences and group sessions, so there are different ways to spend time with us depending on what you need.

What would you like more support with right now? You can keep your answer general in the comments or send us a private message if you’d rather talk there.

10/12/2026

🍂 ONE SPOT LEFT!! 💛

There's something about being out in nature that reminds me why I started Starlight & Sage in the first place. We spend so much of our lives taking care of everyone else, pushing through the hard things, and convincing ourselves that we'll make time for our own healing when life finally slows down.

But when does that actually happen? That's exactly why we created our 3-Month VIP Coming Home to Yourself Experience.

We wanted to offer something that goes beyond an occasional session. Something that allows us to really dig into the patterns, experiences, and beliefs that have shaped who you are, while giving you the time, support, and tools to reconnect with yourself.

This experience brings together the different healing modalities we offer at Starlight & Sage, with an approach built around YOU and what you need. We intentionally limited this program to just three people because we want to be fully present and invested in each person's journey.

We officially have just ONE spot remaining!!!!!

We're still offering our special introductory pricing, along with in-house payment options to make this experience more accessible.

If you've been following along, feeling that little nudge that maybe it's time to finally do something for yourself, I'd love to have a conversation with you.

Coming home to yourself isn't about becoming someone completely different. It's about finally getting to know the person you've been underneath everything life has asked you to carry. 💛

Message us "VIP" and let's talk about whether this experience is right for you.

09/29/2026

What happens when two people change so much that they're no longer the people who originally married each other?
Sometimes we talk about long-term relationships as though the goal is simply to stay together. But staying together and actually continuing to know, like, trust, and choose one another are very different things.

This week's episode of Starlight & Sage: Coming Home to Ourselves is a little different because Vanessa is joined by her husband, Adam, on their 13th wedding anniversary and they're not giving you the highlight reel.

They talk candidly about the years their marriage was deeply unhealthy, Vanessa's survival mode and healing journey, Adam's own pain and mental health, resentment, jealousy, body image, intimacy, sexuality, consent, communication, parenting, and what happened when one person began changing and the other chose to grow alongside her.

There is also plenty of laughter because their love story includes an Amazon engagement ring that didn't arrive on time, a proposal in the back of an S10, and a wedding night involving Wendy's and warm ch*****ne at a Wisconsin dive bar. Apparently romance comes in many forms. 😂

But underneath all of it is a conversation about something we don't talk about enough, the person you love is going to change. So are you.

Part of creating a lasting relationship isn't trying to keep each other the same. Maybe it's continuing to get curious about who you're each becoming and deciding whether you still want to meet each other there.

🎙️ We Almost Lost Ourselves Before We Found Each Other -Again An Anniversary Conversation with Adam. Now available on Starlight & Sage: Coming Home to Ourselves.

🤍 If both people are allowed to grow and change, what would it look like to keep getting to know the person your partner is becoming?

09/27/2026

✨Happy Sunday, beautiful souls! 🌕

Tonight is a beautiful opportunity to spend a little time with the energy and symbolism of the Harvest Moon. This September full moon is particularly special because it falls closest to the autumn equinox, marking the transition into a new season. Historically, its bright evening light helped farmers continue gathering their harvest after sunset.

In our spiritual practices, we can use this seasonal transition as an invitation to reflect on everything we've cultivated, acknowledge our growth, and intentionally release what no longer supports the life we're creating. And you don't need an elaborate ritual to participate.

Try this simple Harvest Moon Water Ritual tonight:
1. Fill a clean glass jar with fresh drinking water.
2. Hold the jar between your hands and take three slow, grounding breaths.
3. Reflect on three things you're grateful for from this season.
4. Set an intention for something you're ready to release and something you're ready to welcome.
5. Place your covered jar somewhere safe in the moonlight overnight, or for a little while this evening.
6. Tomorrow, revisit your intentions and take one small action that supports them.

As you hold your jar, you might quietly say:
“I honor everything this season has taught me. I release what is no longer mine to carry, welcome what supports my growth, and trust myself as I enter this next chapter.”

Moon water is a spiritual and symbolic practice, not a scientifically established way to change the properties of water. Its value can be in the pause, reflection, and intention you bring to it.

Remember, you don't need to have everything figured out before entering a new season. Sometimes the most meaningful harvest is recognizing just how much you've grown. 🤍

What are you ready to release, and what are you calling into this next season?

09/26/2026

Happy Saturday, beautiful humans! 💛

You know that little voice that's been saying, “Maybe I should actually do something about how I've been feeling”?

Consider this your sign to stop telling her to shut up. 😂

At Starlight & Sage, we don't hand you a generic checklist and tell you to go fix yourself. We get curious about the WHOLE human and what coming back home to yourself could look like for YOU.

Holistic health, breathwork, nervous system support, relationships, and all the beautifully complicated stuff that comes with being human.

Our discovery calls are FREE. No pressure, no need to have the perfect words, and no requirement to have your life figured out first.

📩 Message us to book yours. Let's see what we can explore together.

09/19/2026

Okay, I have a confession to make. For YEARS whenever I heard someone say, “The first thing you should do every morning is make your bed. It sets you up for a successful day!”

I thought it was bu****it. Like...THIS is the thing that's going to get my life together? Decorative pillows?? Please.

But about a year ago, I randomly started making my bed every morning and I regret to inform you, I kind of get it now.

Does making my bed magically make me more productive? No. Does it mean I have my s**t together? Absolutely fu***ng not. Does walking past my room and seeing a perfectly made bed give me the completely irrational confidence of a woman who has mastered adulthood?

YES. YES IT DOES. 😂 But what I've actually grown to love about it has nothing to do with productivity.
My bedroom is my sanctuary at the end of a long day when I've worked, taken care of people, answered messages, held space, heard approximately 72,000 noises and my nervous system is officially DONE HUMANING I get to open my bedroom door and see this waiting for me.

A cozy bed, my plants, my favorite blanket and because spooky season has officially entered the chat, my spooky pillows and favorite little spooky stuffy. 🎃👻🖤

It's become this tiny act I do in the morning for the version of me who is going to need somewhere soft to land later.

THAT is the part I think matters. Self-care doesn't always have to be another thing you add to your schedule.

Sometimes it's simply asking what can I do right now that will make future me feel cared for?Apparently, for me, it's making my damn bed.

Who knew. 😂🤷‍♀️

And yes, I will be accepting compliments on my spooky bedding at this time. 💀🌙🦋

09/18/2026

Your friendly Friday reminder from Starlight & Sage that wellness is about balance. 🤍

Breathwork, nervous system regulation, movement, rest, hydration, boundaries and occasionally sitting next to a skeleton and questioning your life choices at 7am. 💀😂

We contain multitudes over here. You do NOT have to be deeply healing, processing, journaling, meditating and becoming your highest self every waking moment.

Sometimes laughing at stupid s**t is nervous system care too.

Happy Friday from Starlight & Sage and our newest employee.
He's not very helpful, but his boundaries are incredible. Absolutely nothing gets under his skin. 💀😂

09/17/2026

WE HAVE SOME PRETTY EXCITING NEWS. 😭📖

Our founder, Vanessa, officially ordered the first batch of her new book, WHEN Stories Legacy: Coming Home to Myself. 3 hardcovers and 10 softcovers are officially on their way!!!

If you've spent any time around Starlight & Sage, you know the words “coming home to yourself” are woven into so much of what we do here. This book shares WHY.

Vanessa takes you through some incredibly vulnerable pieces of her own story. Trauma, religion, shame, worthiness, motherhood, relationships, losing herself, questioning everything she thought she knew, and eventually learning how to listen to her own body and truth again.

But this isn't a book telling you how YOU should live or what you should believe.

It's an invitation to get curious about your own story.

Where have you made yourself smaller to belong? What pieces of yourself have you left behind? What beliefs are actually yours? Who might you be if you stopped trying to prove that you're worthy of love?

There are reflection pages throughout the book so you can explore those questions for yourself too. 🤍

This is so much of the heart behind Starlight & Sage.

We don't believe healing is about becoming some perfectly healed version of yourself. It's learning how to recognize when you've wandered away from yourself and knowing how to find your way home again.

We cannot WAIT to have these books here. 🥹📖

If you'd like one from this first batch, comment HOME below or send us a message and we'll start a list!

Address

S3240A State Road 136
Reedsburg, WI
53959

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 3pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 3pm
Friday	8:30am - 3pm

Telephone

+16084953562

Website

http://starlightandsagewellness.com/

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