Mindfulness Painting Experience

Mindfulness Painting Experience Mindfulness Painting is a powerful, intuitive practice using paint, paper and brushes as a form of creative self-expression
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Mindfulness Painting Experience's offerings for this. Week. #creativity #selfdiscovery #intimacy #recovery
05/26/2020

Mindfulness Painting Experience's offerings for this. Week. #creativity #selfdiscovery #intimacy #recovery

This week"s Virtual Mindfulness Painting offerings: if you have questions, feel free to call 571-276-4676.
05/18/2020

This week"s Virtual Mindfulness Painting offerings: if you have questions, feel free to call 571-276-4676.

Look what Thom found for me, a mask that has a similar design as the masthead on my website: www.mindfulnesspainting.com...
05/11/2020

Look what Thom found for me, a mask that has a similar design as the masthead on my website: www.mindfulnesspainting.com. We couldn't resist.🎨🖼

Mindfulness Painting is offering meditation and Painting this week. Please sign up!
05/04/2020

Mindfulness Painting is offering meditation and Painting this week. Please sign up!

04/29/2020

Please listen to Betsy Doud and Jody Tompros discuss ways to provide self-care for themselves and others.

Mindfulness Painting's weekly schedule. Questions? Contact Jody Tompros at 571-276-4676
04/27/2020

Mindfulness Painting's weekly schedule. Questions? Contact Jody Tompros at 571-276-4676

Mindfulness Painting classes offered this week. Go to Eventbrite to sign up! Questions? Call me at 471-276-4676
04/27/2020

Mindfulness Painting classes offered this week. Go to Eventbrite to sign up! Questions? Call me at 471-276-4676

Please Help! Please go to linktr.ee/mindfulnesspainting on this Instagram site and press Mindfulness Painting YouTube Ch...
04/20/2020

Please Help! Please go to linktr.ee/mindfulnesspainting on this Instagram site and press Mindfulness Painting YouTube Channel and subscribe. I want 100 new subscribers
Thanks.

Mindfulness Painting has two offerings this week: Meditation Gathering for Healing on Thursday 4/23 @ noon and Discover ...
04/20/2020

Mindfulness Painting has two offerings this week: Meditation Gathering for Healing on Thursday 4/23 @ noon and Discover Your Hidden Gems on Friday, 4/24 from 10:00 - 12:00. Hope to see you at one of them. Sign-up on Eventbrite.com.

04/16/2020

Today, Self-Care in the Time of a Pandemic is interviewing Jodie Howard. Jodie talks about how essential oils support her and her family during times of change and transition. Jodie Howard

04/15/2020
Self-Care in a Time of a Pandemic

Judye Heitfield has studied the Art of QiGong for over 15 years. She generously offers a qigong exercise and its benefits for all to experience.

04/15/2020

Self-Care in the Time of a Pandemic
Today, Judye Heitfield has been practicing the art of QiGong for over 15 years. She has a daily practice with the intention of keeping herself strong and healthy. Please feel free to to watch and share.

04/14/2020
Self-Care in a Time of Pandemic - Mindfulness Painting Using Markers

Self-Care is so important during this time of fear, anxiety and isolation. Jody Tompros of Mindfulness Painting will be hosting a variety of interviews where individual interviewees describe a unique self-care activity that helps them during this stressful time. In this interview, Jody will introduce Mindfulness Painting using colorful markers.

Mindfulness Painting offers a Virtual Meditation Gathering For Healing on Thursday and Virtual painting classes on Thurs...
04/13/2020

Mindfulness Painting offers a Virtual Meditation Gathering For Healing on Thursday and Virtual painting classes on Thursday and Friday mornings. Sign up with Eventbrite. Have a great week.

This weeks event schedule. Please contact me at 571-276-4676 if you have any questions.
04/06/2020

This weeks event schedule. Please contact me at 571-276-4676 if you have any questions.

04/05/2020

Discover Your Hidden Gems. New class scheduled for Friday mornings, April 10 and April 17 from 10:00 AM - 12:00 PM

Awesome Virtual Meditation Gathering for Healing today. 9 people came to sit for 45 minutes of meditation and 15 minutes...
04/02/2020

Awesome Virtual Meditation Gathering for Healing today. 9 people came to sit for 45 minutes of meditation and 15 minutes of sharing. Some were new to meditation and some had 40 years of practice. We have all committed for next Thursday, April 9 at 12:00 and are open to receive other meditators. Namaste

03/31/2020

Please take care of yourself and those in your community.we may not go back to the way it was but moving forward we need to heal. ❤

Mindfulness Painting Experience invites you to this weeks onling offerings.Any questions call Jody Tompros at 571-276-46...
03/29/2020

Mindfulness Painting Experience invites you to this weeks onling offerings.
Any questions call Jody Tompros at 571-276-4676

New Online Mindfulness Painting class starts this morning at 9:30 AM - 11:30 AMGo to: https://www.eventbrite.com/e/onlin...
03/24/2020
Online Mindfulness Painting Classes are here!!

New Online Mindfulness Painting class starts this morning at 9:30 AM - 11:30 AM

Go to: https://www.eventbrite.com/e/online-mindfulness-painting-classes-are-here-tickets-100636102291

A zoom link will be sent after you sign-up.

Mindfulness Painting is offering *new online classes so you don't have to go out of your house to paint. You can use colorful markers or other paints that you have in your collection. Its something the entire family can do together. If you live in the Reston, VA area, I have starter kits that you ca...

03/21/2020

This video give you an brief introduction to the upcoming Mindfulness Painting Online Classes. go to Eventbrite.com to sign-up!

Starter Kits for online Mindfulness Painting coming soon with....more information to share...🎨🖼 #meditationwithabrush #p...
03/19/2020

Starter Kits for online Mindfulness Painting coming soon with....more information to share...🎨🖼 #meditationwithabrush #paintyourinnerlandscape #relax #create

03/19/2020

Online Mindfulness Painting is coming... #creativity #meditation #presence #awakening #consciousness #artsy #healing #intuition

First online Mindfulness Painting class today! The class was awesome! BIG shout-out to Jenlene Nowak of @MizzMozaics, Be...
03/18/2020

First online Mindfulness Painting class today! The class was awesome! BIG shout-out to Jenlene Nowak of @MizzMozaics, Betsy Doud of Re-Up Training and Kari Uman of Uman Resource Associates. @mizzmozaics @ReUpTrainings @umanresourceassociates

Hello, Online Mindfulness Painting is coming. Think about what small corner of your house you can carve out for this cre...
03/17/2020

Hello, Online Mindfulness Painting is coming. Think about what small corner of your house you can carve out for this creative, meditative, life giving experience. More information soon.

Coming soon.... Mindfulness Painting online.
03/16/2020

Coming soon.... Mindfulness Painting online.

Address

2356 Generation Drive
Reston, VA
20191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

(571) 276-4676

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What is Mindfulness Painting?

Mindfulness Painting Experience is creating, empowering and healing using paint, paper and brushes. It is a creative practice of meditating using your brush. As you release your judgment and perfectionism, the practice allows you to open more to presence, spaciousness and self-compassion. It is a form of creative self-expression going beyond words and linear thought.

Painting techniques are not necessary nor will they be taught. You bring self-awareness and presence to access your inner creative source. Simply bring your openness to discovery, curiosity and willingness to dive into the unknown. What you gain is a more interactive relationship with your intuition, and that process allows you access to your own individual creative expression.

Mindfulness Painting Experience is a practice that opens you to express your creativity without concern for the results; develops greater trust in your intuition; gives you a way to explore unknown aspects of yourself and expands your sense of freedom and possibilities. Mindfulness Painting Experience can transform limiting attitudes and habits, In addition, it opens you to meet life’s challenges with imagination and courage.

People come who have never picked up a brush and who have told themselves, “I can’t draw” or” I can’t paint” only to find their inner painter alive and well. Also, experienced artists with years of training can find a deeper sense of creativity and freedom from this intuitive approach.


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Wonderful experience Highly recommend this
Hello! See Mindfulness Painting interview below! Let me know what you think!
Mindfulness Painting allows you to unleash your creativity and unlearn the rules!