The Healthy Weigh Now

The Healthy Weigh Now The Healthy Weigh Now, supervised by Dr. Ken Brooks, Medical Director, Board Certified Cardiologist, is a medically designed weight loss method.
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The Healthy Weigh is a medically designed, physician supervised weight loss program available only through professionals. With our weekly private coaching sessions you will receive a body composition analysis and the support to help you succeed.

Operating as usual

***NOW AVAILABLE***Vanilla & Chocolate Chip Mug Cake!The perfect option when you're craving a treat!!!www.thehealthyweig...
11/09/2020

***NOW AVAILABLE***

Vanilla & Chocolate Chip Mug Cake!

The perfect option when you're craving a treat!!!

www.thehealthyweighnow.com

#thwn #newproduct

Looking for a soup which is both hearty and healthy? Damp and cold weather calls for CHEESEBURGER SOUP!www.thehealthywei...
10/29/2020

Looking for a soup which is both hearty and healthy? Damp and cold weather calls for CHEESEBURGER SOUP!

www.thehealthyweighnow.com

#thwn #cheeseburgersoup #recipeideas

***NOW AVAILABLE***Cheddar Cheese Dip!A perfect cheese sauce to dip into or pour over your veggies. Give it a try!!!www....
10/28/2020

***NOW AVAILABLE***

Cheddar Cheese Dip!

A perfect cheese sauce to dip into or pour over your veggies. Give it a try!!!

www.thehealthyweighnow.com

#thwn #newproduct

Dr. Banihashemi, President of The Healthy Weigh Now, recommends everyone read this article. He states that, “This is ano...
10/27/2020
Diet drinks linked to heart issues, study finds

Dr. Banihashemi, President of The Healthy Weigh Now, recommends everyone read this article. He states that, “This is another example of how there is no such thing as a free lunch, as they say. These zero calorie drinks sound benign but they are not!”

Diet drinks linked to heart issues, study finds.
https://www.cnn.com/2020/10/26/health/diet-drinks-bad-for-heart-wellness/index.html

Artificially sweetened beverages appear to be just as bad for your heart as the sugary kind, a new study finds. Experts suggest dramatically reducing soda consumption and offer tips.

***NOW AVAILABLE***Sour Cream & Onion Mashed Potatoes!A quick, microwavable option, ready within 2 minutes and Gluten Fr...
10/14/2020

***NOW AVAILABLE***
Sour Cream & Onion Mashed Potatoes!

A quick, microwavable option, ready within 2 minutes and Gluten Free.

www.thehealthyweighnow.com

#thwn #newproduct

A mouth-watering recipe which is lean and delicious!If you make this, please add your photo to the comments. We'd love t...
10/13/2020

A mouth-watering recipe which is lean and delicious!

If you make this, please add your photo to the comments. We'd love to see how it turned out!!!

www.thehealthyweighnow.com

#thwn #recipeideas

***Coaching Spotlight***Micah has over 8 years of experience in nutrition and health education- 5 of which are in weight...
10/02/2020

***Coaching Spotlight***

Micah has over 8 years of experience in nutrition and health education- 5 of which are in weight loss specifically. She obtained her Bachelors in Dietetics from the University of Colorado at Colorado Springs and will complete her Masters in Health Education from the University of Alabama in December 2020.

“I am excited to guide clients through their weight loss journey and help them achieve their goals!”

-Micah

www.thehealthyweighnow.com

#thwn #healthcoach

There's still time to take advantage of our SEPTEMBER SPECIAL!!! Be sure to place your order by Wednesday!www.thehealthy...
09/28/2020

There's still time to take advantage of our SEPTEMBER SPECIAL!!! Be sure to place your order by Wednesday!

www.thehealthyweighnow.com

#thwn #septemberspecial

20% OFF SALE!!!Our Sour Cream & Herb Crisps are 20% OFF while supplies last!www.thehealthyweighnow.com#thwn #20offsale
09/23/2020

20% OFF SALE!!!

Our Sour Cream & Herb Crisps are 20% OFF while supplies last!

www.thehealthyweighnow.com

#thwn #20offsale

AMAZING RESULTS DURING DIFFICULT TIMES!!!Show your support for their willpower with a "Like" or comment below. Click the...
09/21/2020

AMAZING RESULTS DURING DIFFICULT TIMES!!!

Show your support for their willpower with a "Like" or comment below. Click the link to begin your own success story today!

www.thehealthyweighnow.com

#THWN

If you're seeing amazing results with our program, share that great feeling with a friend and GET HEALTHY TOGETHER! It's...
09/18/2020

If you're seeing amazing results with our program, share that great feeling with a friend and GET HEALTHY TOGETHER! It's much easier to stay motivated with an accountability partner. Once they join, let us know the 3 FREE PRODUCTS you'd like to have for the referral and they will enjoy the $150 SEPTEMBER SAVINGS!

https://www.thehealthyweighnow.com/

#THWN #SeptemberSpecial

On 9/11, we remember those who died, those who served, and those who carry on. United We Stand!
09/11/2020

On 9/11, we remember those who died, those who served, and those who carry on. United We Stand!

Mary's Success Story... WOW!!!In September 2018, I had an appointment with my primary care physician to discuss a number...
09/08/2020

Mary's Success Story... WOW!!!

In September 2018, I had an appointment with my primary care physician to discuss a number of medical issues I was battling with. I was on blood pressure medication, medicine for depression and I had fallen and was walking with a cane.

My doctor told me that these conditions would only worsen if I did not take control of my weight. She recommended I look into The Healthy Weigh Now Program.
I left my appointment with a mix of emotions. I googled The Healthy Weigh Now and read their website. A few weeks later I called them to hear about the program and signed up for the free seminar. I was very doubtful but thought what would it hurt to listen to them for a hour.

The night of the seminar, I was still doubtful and thought how could this be any different than the other programs I had tried over the years. I sat and listened to the speaker, nurse and doctor about how this program worked. I sat there thinking I will try it for 6 months and see.

I went home with my bag of products and read the information so that the day of my appointment with my coach, I would be ready.
The first appointment with my coach, I was still doubtful and scared. I wouldn't let her take my measurements and didn't want a "before" photo taken as I wasn't sure this was going to work for me. I weighed in at over 280 pounds and 53% fat mass. I was sickened that I had let myself get to this point and life seems pretty dark.

The first day I began the program, I did not feel well and they had warned me of this but I didn't really believe them.
By day 2, I felt better but had trouble following the program as recommended. After a few days of still struggling with the program, I sat down and re-read the paperwork and mad a few changes to my eating and that made all the difference for me.

The first weigh in with my coach showed that I had lost 11 pounds and I was amazed. The next week I lost over 6 lbs and I was so excited. I still had a long way to go but it was working.

Each week, I lost weight and fat and gained energy. I started walking as I had too much energy to sit still. I started setting small goals for myself. Walking around the block no longer hurt.
At my 35lb weigh loss, I purchased a fitness tracker to motivate me to keep moving.

By the 8th month on the program, I had lost 100 pounds, no longer on blood pressure medicine and I decided to join a gym.

Now as I sit hear reflecting on my journey, I can't believe its been almost 2 years and I have reached my goal. I have lost over 150 pounds and my fat mass is at 26%.
The Healthy Weigh Now program saved my life. I have a 2nd chance at life and I am so grateful for the support and encouragement of my coach. To my family, thank you for cheering me on!!

I thank my doctor for recommending this program and I would never have found it on my own and to the doctors would recreated it, THANK YOU!!

I am now active, happy and can't wait to begin the next phase of The Healthy Weigh Now program.

https://thehealthyweighnow.com/
#THWN #SuccessStory

We're excited to announce a SPECIAL OFFER which is only available for the month of September!!!https://thehealthyweighno...
09/01/2020

We're excited to announce a SPECIAL OFFER which is only available for the month of September!!!

https://thehealthyweighnow.com/

#THWN #SeptemberSpecial

We are excited to reopen the Fairfax Office on Thursdays from 1:00pm - 7:00pm, STARTING AUGUST 27th for in-person coachi...
08/20/2020

We are excited to reopen the Fairfax Office on Thursdays from 1:00pm - 7:00pm, STARTING AUGUST 27th for in-person coaching, by appointment only!

Call 703-707-8383 to schedule your restart or new client appointment.

https://thehealthyweighnow.com/

#THWN #REOPENING

There has never been a more urgent time to get healthy!https://www.cnn.com/2020/08/05/health/obesity-covid-vaccine-effec...
08/05/2020
US obesity epidemic could undermine effectiveness of a Covid-19 vaccine

There has never been a more urgent time to get healthy!

https://www.cnn.com/2020/08/05/health/obesity-covid-vaccine-effectiveness-wellness/index.html

Call 703-707-8383 today!

Vaccines protecting against influenza, hepatitis B and rabies are less effective for obese people. As scientists develop a Covid-19 vaccine, experts say obesity could be an impediment, a sobering prospect for the US, where nearly half of all adults are obese.

OFFICE HOURS UPDATE!RESTON - beginning next Wednesday, 8/5Wednesday: 1:00 pm - 7:00 pmSaturday: 8:00 am - 2:00 pmLANSDOW...
07/29/2020

OFFICE HOURS UPDATE!

RESTON - beginning next Wednesday, 8/5

Wednesday: 1:00 pm - 7:00 pm
Saturday: 8:00 am - 2:00 pm

LANSDOWNE

Tuesday: 7:00 am - 3:00 pm
Wednesday: 7:00 am - 3:00 pm

FAIRFAX

By appointment only.

We have implemented the following to ensure your safety at all locations:

- 6 feet spacing in the waiting area and coaching rooms
- Sanitizing all shared seats and equipment multiple times daily
- Temperature checks
- Mandatory face coverings (a mask will be provided if needed)

Call 703-707-8383 to schedule your restart or new client appointment.

https://thehealthyweighnow.com/

Interested in coming back?Call us today at 703-707-8383 to schedule a visit with one of our coaches!#THWN #FreshStart #W...
07/14/2020

Interested in coming back?

Call us today at 703-707-8383 to schedule a visit with one of our coaches!

#THWN #FreshStart #WelcomeBack

Wishing everyone a SAFE and HAPPY 4th of July!We’re equipped and excited to help you with your personal goals. The Monda...
07/04/2020

Wishing everyone a SAFE and HAPPY 4th of July!

We’re equipped and excited to help you with your personal goals. The Monday after a holiday is a great time to get started!

Who’s in?!!!

#THWN #4thofJuly #NewGoals

The Lansdowne office is NOW OPEN for in-person coaching, by appointment only!Call 703-707-8383 to schedule your restart ...
07/03/2020

The Lansdowne office is NOW OPEN for in-person coaching, by appointment only!

Call 703-707-8383 to schedule your restart or new client appointment.

https://thehealthyweighnow.com/

#THWN #REOPENING

Studies show a direct correlation between body fat percentage and dementia-related illness.https://www.cnn.com/2020/06/2...
06/26/2020
Belly fat in older women is linked to a 39% higher risk of dementia

Studies show a direct correlation between body fat percentage and dementia-related illness.

https://www.cnn.com/2020/06/23/health/belly-fat-dementia-link-wellness/index.html

You can't change the past, but you can take control of your future... speak with a health coach TODAY!
https://thehealthyweighnow.com/

What's your waist size? A new study finds belly fat can raise the risk of dementia in men, and even more for women.

THWN will be open for business at the RESTON OFFICE starting THIS SATURDAY!* Stop by to schedule an in-person coaching v...
06/25/2020

THWN will be open for business at the RESTON OFFICE starting THIS SATURDAY!

* Stop by to schedule an in-person coaching visit, pick up some food products, or simply get weighed on our scale.

** Please remember to wear a face covering to your visit.

https://thehealthyweighnow.com/

#THWN #REOPENING

***REOPENING SOON!***As we begin to open our offices for in-person coaching visits and food purchases, we want to assure...
06/24/2020

***REOPENING SOON!***

As we begin to open our offices for in-person coaching visits and food purchases, we want to assure you that we are committed to your safety. We have implemented numerous safety measures, including:

- 6 feet spacing in the waiting area and coaching rooms
- Sanitizing all shared seats and equipment multiple times daily
- Temperature checks
- Mandatory face coverings (a mask will be provided if needed)

Our top priority remains helping you achieve your weight loss goals. What better time than now to achieve the healthiest you? Let us help you get there!

Sincerely,
Michael Banihashemi, MD, FACC
President, The Healthy Weigh Now

Ready to drop the QUARANTINE FIFTEEN?! We continue to accept virtual coaching visits and anticipate opening all offices ...
06/17/2020

Ready to drop the QUARANTINE FIFTEEN?!

We continue to accept virtual coaching visits and anticipate opening all offices in the near future for in-person coaching visits as well. Call 703-707-8383 to get started TODAY!

#THWN #QuarantineFifteen #StartToday

Our new Lemon Pudding is in stock now for purchase. A perfect, refreshing summertime treat! Order today.
05/26/2020

Our new Lemon Pudding is in stock now for purchase. A perfect, refreshing summertime treat! Order today.

Just in time for summer! Yummy, refreshing lemon pudding debuts Monday.Ordering info:restonorders@thehealthyweighnow.com...
05/21/2020

Just in time for summer!
Yummy, refreshing lemon pudding debuts Monday.
Ordering info:
[email protected]
or
703-707-8383

We have a new product!  Moist, chocolaty, the answer to those cake cravings.Remember, we ship your products to your home...
05/13/2020

We have a new product!
Moist, chocolaty, the answer to those cake cravings.
Remember, we ship your products to your home.
Call Isabel to order.
703-707-8383

04/17/2020

Good morning. We are having IT issues with our email. If you emailed us an order today, please call our office before 1pm. Thank you!
703-707-8383

04/07/2020

As you continue your quarantines, sheltering-at-home, safe distancing, tele-working, remember that we are here to help you achieve your best health. We are actively providing remote coaching via Skype and phone calls. We ship our products directly to your home, waiving the shipping fees.

I can.
I will.
End of story.

Be safe and be well,
THWN

03/22/2020

Dear THWN family,

What better time than now to focus on becoming healthier?

At THWN, we are here to help.

We are offering remote appointments via Skype or Phone call.

We mail products directly to your door and are waiving all shipping fees.

Remember our motto:
I can.
I will.
End of story.

Be well and know that we are all in this together!

Sincerely,
Michael Banihashemi, MD, FACC
President, The Healthy Weigh Now

03/17/2020

In these uncertain times, we are committed to helping you become as healthy as you can be. To prepare for the unforeseen future, we recommend all clients send an order for at least the next two weeks of products to:
[email protected]
We are waiving all shipping charged during this time.
Be well,
The Healthy Weigh Now

Address

Reston, VA

Opening Hours

Monday 09:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 19:00
Friday 07:00 - 13:00
Saturday 08:00 - 14:00

Telephone

(703) 707-8383

Alerts

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Comments

I snuck in a slice of deli meat so I could have soup and sandwich with the country-style bread. Broccoli and Leek soup courtesy of 100 Bowls of Soup in Herndon gives me my veggies. It’s a good comfort food meal - the bread is very filling!
Chocolate chip pancake this morning! Good way to start the day
The vegan chicken curry over zucchini and mushrooms! Thank you for shipping foods so I can stay on track!
I've done amazingly, better than I thought possible but I've hit a mental plateau rather than a physical one. Anyone have words of wisdom? TIA H
Does anybody know of a good soup that is Level 1 compliant, that gets you your 2 cups of vegetables? Either one you can purchase, or a good recipe. I'm getting a little tired of salad for lunch every day!
Love this program!!
My wife & I just want to say "Thanks!" We started THWN on May 4th of this year. As of this morning, my wife has lost 41 lbs and I have lost 71 lbs. We have officially transitioned to Stage/Step/Phase 2 of the diet plan.
Another product where stove top cooking works much better for me than microwave! Good lunch today....
Cheesesteak pasta overpriced cauliflower for lunch! My attempts to cook via microwave were a disaster so now I only cook this and the creamy pastas on the stovetop.
Orzo today - ran out of Walden Farms Italian dressing so using WF Bacon Ranch
I skipped the feta cheese to make this Level 1 “safe” and I am not a huge tomato person so I reversed the ratio of zucchini to tomatoes. Baked Halibut Steaks from Cooks.com 1 tsp olive oil 1 c zucchini, diced 1/2 c onion minced 1 clove garlic minced 2 c fresh tomatoes, diced 2 Tbsp fresh basic chopped 1/4 tsp ground black pepper 4 (6 Oz) halibut steaks 1/3 c feta cheese crumbled — SKIP FOR LEVEL 1 Preheat oven to 450 F. Lightly grease a medium baking dish. Heat olive oil in medium saucepan over medium heat, and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat, mix in tomatoes, basil, salt if needed, and pepper. Arrange halibut steaks in single layer in prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. SKIP FOR LEVEL 1: Top with feta cheese - if in level 3 Bake at 450 F for 15 minutes.
Trying the home style pancake this morning with Walden Farms syrup. It was yummy!