Brain Evolved

Brain Evolved A powerful, personal brain fitness program. Brain training services to maximize independence It’s your brain, evolved.

Just like your body, your mind needs regular maintenance to function at peak performance. We offer a variety brain training services to maximize your brain’s potential, whether that means staving off decline associated with aging or achieving school/work goals.

Having a great time at a pitch event Refraction
05/14/2024

Having a great time at a pitch event Refraction

It’s a great morning to Thrive! We’re having a great time at Kaiser Permanente Thriving After 60 this morning!
04/20/2024

It’s a great morning to Thrive! We’re having a great time at Kaiser Permanente Thriving After 60 this morning!

*** Kaiser Permanente Members: Don't Forget!***Tomorrow, Saturday, April 20th our own Dr. Ellen Clarke will be a panelis...
04/19/2024

*** Kaiser Permanente Members: Don't Forget!***

Tomorrow, Saturday, April 20th our own Dr. Ellen Clarke will be a panelist and breakout speaker at the Kaiser Permanente Thriving After 60 event - we would love to see you there!

🏃‍♂️💓🧠   Alert! 🚴‍♀️🌟🎉Did you know that exercise is not just about getting fit? It’s a triple threat to stress, depressi...
04/17/2024

🏃‍♂️💓🧠 Alert! 🚴‍♀️🌟🎉

Did you know that exercise is not just about getting fit? It’s a triple threat to stress, depression, and heart disease! In fact, if you are battling depression exercise could be twice as beneficial for you according to a new groundbreaking study. 🏋️‍♂️❤️🧘‍♀️

Read more about it here: https://www.cnn.com/2024/04/15/health/exercise-stress-heart-disease-study-wellness/index.html

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

Happy Monday!Start the week off right and prioritize you, now! Did you know that the choices you make in middle age can ...
04/15/2024

Happy Monday!

Start the week off right and prioritize you, now!

Did you know that the choices you make in middle age can shape your brain’s future? 🤔 It’s true! Studies show that middle age is a critical time to adopt brain-healthy habits to help combat the onset of dementia.

Check out this article for more information: https://www.wsj.com/health/wellness/dementia-prevention-middle-age-brain-14d713a3

Don’t wait until it’s too late. Take charge of your brain health today and reduce your risk of dementia. It’s a long-term investment that starts now! 💚

Intervening earlier to improve brain health might help you stay sharper as you age.

Calling all Kaiser Permanente members! Our own Dr. Ellen Clarke will be a panelist and doing a breakout session at the K...
04/12/2024

Calling all Kaiser Permanente members!

Our own Dr. Ellen Clarke will be a panelist and doing a breakout session at the Kaiser Permanente Thriving After 60 event next Saturday, April 20 in Rockville, MD. We hope to see you there!

Stressed or angry? Getting back to a better state may be as simple writing it down and shredding according to a new stud...
04/11/2024

Stressed or angry? Getting back to a better state may be as simple writing it down and shredding according to a new study. Check out the summary or the full article:
Summary: https://studyfinds.org/shred-anger-reduce-rage-insults/?fbclid=IwAR2BqUgH9iD5RgyiqzTr_PkUA3d9Q4bj1oVKI15KNLo2aoSjjMOcrVHk098_aem_ATU6NluCBqwz796Drx4ka-q_jtl7IEq7epskvJHzyOCh33NvDIcUDr_AXyU3BENMFu2OL7ccWaGLIJBuNz9ggz2Y
Full Article: https://www.nature.com/articles/s41598-024-57916-z

It was also discussed on the popular radio show EITMonline (Elliot In The Morning) , if you'd like to hear their take on it: https://www.iheart.com/podcast/457-elliot-in-the-morning-28216764/

Researchers say writing down your reaction to a negative incident on a piece of paper and then shredding it can help reduce feelings of anger.

Want to unlock the latest research findings on how to create a sharper, more vibrant mind as you age? Take a look at thi...
04/04/2024

Want to unlock the latest research findings on how to create a sharper, more vibrant mind as you age?

Take a look at this webinar that we gave for Positive Aging Community : https://www.retirementlivingsourcebook.com/videos/how-to-improve-brain-health-to-extend-independence

Or, if you are a Kaiser Permanente member come see us talk in person at the Kaiser Permanente Thriving After 60 event on April 20 in Bethesda

Video posted by Positive Aging Community on Positive Aging SourceBook.

Ever heard of Mild Cognitive Impairment? It could be worth bringing up to your doctor or your loved one's doctor if you'...
02/26/2024

Ever heard of Mild Cognitive Impairment? It could be worth bringing up to your doctor or your loved one's doctor if you've noticed memory issues. Here's some great info on it:

Doctors explain the signs to look for, and how to get evaluated.

Did you know that scientists believe that about 40% of global dementia cases could be delayed or prevented by lifestyle ...
02/21/2024

Did you know that scientists believe that about 40% of global dementia cases could be delayed or prevented by lifestyle and environment changes?

Read more about staying cognitively sharp here: https://www.wsj.com/health/wellness/how-to-stay-mentally-sharp-into-your-80s-and-beyond-9b28f4f8

Want to start making those changes today? Contact us to learn about our Brain Charge program to unlock a sharper, more vibrant mind at any age: brainevolved.com

Genetics, habits such as exercise and other factors including education can help people stave off cognitive decline.

🚶‍♀️🧠 Discover the Power of Your Gait! 🚶‍♂️Ever wondered what your walking style says about your health? 🤔 Did you know ...
02/19/2024

🚶‍♀️🧠 Discover the Power of Your Gait! 🚶‍♂️

Ever wondered what your walking style says about your health? 🤔 Did you know it's considered a vital sign? 💡

Check out this article to learn more: https://www.cnn.com/2024/02/18/health/walking-speed-physical-therapy-gait-wellness/index.html?utm_term=1708343710273f99cf3781c89&utm_source=cnn_Five+Things+for+Monday%2C+February+19%2C+2024&utm_medium=email&bt_ee=h6SoO6leEFVF5Z9P4Hmnvbqgwrgo6f9Vq%2F6qUhp6wkbseUhdxHqKSTAIk4VXUMwP&bt_ts=1708343710275

Walking speed is gaining traction as a vital sign, providing critical information about physical and mental health risks. Here’s when to get a gait analysis.

There's a new diet on the block called the "Atlantic Diet" and it's based off of the diet eaten in Northern Portugal and...
02/15/2024

There's a new diet on the block called the "Atlantic Diet" and it's based off of the diet eaten in Northern Portugal and Northwestern Spain. Have you heard of it?

Recent studies show the Atlantic diet, a cousin to the Mediterranean diet may help reduce chronic disease. What is the Atlantic diet, and is it good for you?

01/24/2024

Join now for a live presentation with Dr Clarke on extending independence:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

🚀✨ Did you know that only 8% stick to their New Year's resolutions?! 📉 But hey, we're all about defying odds. 💪 Ready to...
01/16/2024

🚀✨ Did you know that only 8% stick to their New Year's resolutions?!

📉 But hey, we're all about defying odds. 💪 Ready to make your brain health goals the remarkable 8% that last?

Follow us for expert tips, tricks, and unwavering support to help you achieve and maintain those vital brain health resolutions all year long!

🧠💫  Did you know that enhanced mental well-being is among the top three resolutions for many this year!  Did you make ro...
01/08/2024

🧠💫 Did you know that enhanced mental well-being is among the top three resolutions for many this year! Did you make room for better cognitive health on your New Year's resolution list?! 🎯✨

🌟 If boosting your brainpower is a priority, let's team up to make it happen. Dive into the full list of trending resolutions on Forbes and let's kick-start a year of sharper minds together! 🚀

🌟 New Year, New Mindset! 🧠✨When you're setting your new year's resolutions don't forget to include your cognitive health...
01/06/2024

🌟 New Year, New Mindset! 🧠✨

When you're setting your new year's resolutions don't forget to include your cognitive health!

🎯💡 Whether it's mastering a new skill, trying brain-boosting activities, or enhancing mood, focus on goals for a brighter, sharper year ahead! What's on your mind? Let's shape our brains together! 🚀

🎉 Happy New Year from Brain Evolved! 🌟 This year, let's resolve to prioritize our mental fitness. Enhance your cognitive...
01/01/2024

🎉 Happy New Year from Brain Evolved! 🌟

This year, let's resolve to prioritize our mental fitness. Enhance your cognitive strength, set SMART goals, and make brain health a priority in 2024. 🧠

What's your resolution for a sharper mind this year?

We will be sharing tips all month on how to stick with your resolution so be sure to follow us!

🎊 As we bid farewell to another year, let's toast to new beginnings and a brighter, sharper tomorrow! 🧠✨
12/31/2023

🎊 As we bid farewell to another year, let's toast to new beginnings and a brighter, sharper tomorrow! 🧠✨

12/26/2023

Quick Reminder for Brain Charge users:

There will be no Clubhouse meetings this week. Clubhouse will resume on Tuesday, January 2, 2024.

We look forward to seeing all of your faces in the new year!

🎄✨ Wishing everyone a Merry Christmas from the Brain Evolved family! 🧠🎁🤗🎅 The holidays can be the best time of the year,...
12/25/2023

🎄✨ Wishing everyone a Merry Christmas from the Brain Evolved family! 🧠🎁

🤗🎅 The holidays can be the best time of the year, or the worst. So please remember, amidst the festivities, take a moment to reach out and connect with those around you. Your simple "hello" or "how are you" can make a world of difference. Let's spread warmth, love, and joy, knowing that our connections nurture our brains and hearts alike.

🎉🧩 Let's unwrap the gift of companionship and caring this Christmas! From our brains to yours, have a beautiful and fulfilling holiday season! 🎄🎁✨

🔍🧠 Can you crack the code? Take a look at this brain-teasing challenge! 🔐🤔🎄 This festive season, let's put our minds and...
12/20/2023

🔍🧠 Can you crack the code? Take a look at this brain-teasing challenge! 🔐🤔

🎄 This festive season, let's put our minds and math skills to the test. Solve the equation in the image below! Challenge your brain and unravel the mystery. Think you've got it? Drop your solution in the comments! 💡💬

🔍🎁 And if you enjoy cracking codes, the UK's spy agency, the GCHQ, has a Christmas card with an even more serious challenge waiting for you! Check it out for a real brain teaser! :https://www.gchq.gov.uk/files/2023%20GCHQ%20Christmas%20Challenge.pdf

Ready? Let the code-breaking begin! 🚀💻

Let's change the conversation on aging! Birthday cards often reinforce negative stereotypes, but some artists are challe...
12/19/2023

Let's change the conversation on aging! Birthday cards often reinforce negative stereotypes, but some artists are challenging that.

At Brain Evolved, we celebrate every stage of life. 🎉 How do you envision a positive approach to getting older? Share your thoughts!

Birthday cards calling someone “over the hill” or making fun of them for getting older are so common that many people don’t think twice about them. But these greeting card artists are taking a more positive approach.

🎄🧠 As we head into the home stretch of the holiday season don't forget your mental well-being.Did you know that doing a ...
12/18/2023

🎄🧠 As we head into the home stretch of the holiday season don't forget your mental well-being.

Did you know that doing a mindfulness exercise can reduce anxiety by more than 25%?!?!?

Here are some mindful tips from Brain Evolved to keep your brain in shape amidst the festivities:
1. Practice gratitude daily; it's the ultimate mood booster.
2. Take mindful breaks to breathe deeply and reset.
3. Be present with loved ones; cherish these moments.
4. Set realistic expectations; it's okay to say no.
5. Try out mindfulness breathing exercises in quiet moments and/or before bed

Remember, a healthy mind embraces the joy of the season while nurturing itself!

🧠🎁 Give the Gift of Brain Health this Holiday Season! 🎄✨Searching for that perfect gift that's both unique and truly imp...
12/05/2023

🧠🎁 Give the Gift of Brain Health this Holiday Season! 🎄✨

Searching for that perfect gift that's both unique and truly impactful? Look no further than the gift of brain power! 🌟

🎁 Why Brain Power Makes the Ultimate Gift:

1️⃣ Invest in Wellness: Give your loved ones the invaluable gift of a fit mind. It's a present that can extend a happy and meaningful life!

2️⃣ Unique & Personal: Brain Evolved offers personalized brain training programs tailored to individual needs. It's the gift of tailored care.

3️⃣ Cognitive Empowerment: Help your friends and family unlock their brain's full potential.

✨ Our Holiday Offer: Give the gift of Brain Charge by Brain Evolved this season and receive a special discount on our transformative programs. Invest in their well-being! To sign up visit www.brainevolved.com

This year, choose a gift that truly matters. Brain health is the present that keeps on giving! 🌟🧠

🧠🎄 Tackling Holiday Stress for a Healthier Brain! 🌟✨The holidays can be a whirlwind! As we spread cheer, it's essential ...
12/03/2023

🧠🎄 Tackling Holiday Stress for a Healthier Brain! 🌟✨

The holidays can be a whirlwind! As we spread cheer, it's essential to take care of our mental well-being. Manage holiday stress effectively to keep your brain in top shape! Here are some tips:

1️⃣ Mindful Breathing: Take a few moments each day for deep, intentional breaths. It calms the mind and supports mental clarity.

2️⃣ Stay Active: Engage in light exercises or walks. Physical activity not only relieves stress but also boosts brain function!*

3️⃣ Prioritize Sleep: A well-rested brain copes better with stress. Stick to a sleep routine for a refreshed mind.

4️⃣ Healthy Eating: Embrace brain-boosting foods like leafy greens, nuts, and fruits. Nourish your mind with a Mediterranean-inspired diet if it works for you!*

5️⃣ Mindfulness & Gratitude: Pause to appreciate the moment. Practicing gratitude reduces stress and fosters mental resilience.

6️⃣ Set Boundaries: Don't overcommit! Learn to say no and prioritize activities that truly bring you joy.

Share your stress-busting tips below! Let's build a supportive community focused on nurturing brain health during the holidays. 🎁💭



*Be sure not to engage in a new physical exercise routine without speaking with your physician first.

🧠🍽️ Celebrate the Holidays with Brain-Friendly Recipes! 🎄✨Looking for delicious dishes that are *mostly* in line with br...
12/01/2023

🧠🍽️ Celebrate the Holidays with Brain-Friendly Recipes! 🎄✨

Looking for delicious dishes that are *mostly* in line with brain healthy Mediterranean diet? 🍲

🥗🍅 Dive into these Mediterranean inspired recipes during this holiday season. Click the link below for a mouthwatering selection from https://www.themediterraneandish.com/christmas-brunch-recipes-mediterranean/

👉 Don't miss out on these incredible flavors that are sure to bring joy to your holiday table! For more Mediterranean diet inspiration, follow The Mediterranean Dish .

🌟

This list of 27 AMAZING Mediterranean Christmas brunch recipes is all you need to plan the perfect brunch. Helpful prepare ahead tips!

🌟 Thankful Series - Giving Tuesday Special Offer 🌟As a token of our gratitude, we're thrilled to present a Limited Time ...
11/28/2023

🌟 Thankful Series - Giving Tuesday Special Offer 🌟

As a token of our gratitude, we're thrilled to present a Limited Time Gratitude Discount! 🎉🧠 Embrace this opportunity to put value on the cognitive well-being of those that you love.

Just mention this post when you sign up to give the gift of Brain Charge to someone else and receive 25% off. Let's journey together toward optimal brain health! 🚀💙

Let's do it!: www.brainevolved.com

🌈

Our scientifically-backed brain training programs are designed for businesses that want provide activities to older adults that are most likely to have significant and meaningful positive impacts.

🌟 Thanksgiving Reflections and a Giving Tuesday Sneak Peek 🌟Welcome back!As you return from your travels or settle back ...
11/27/2023

🌟 Thanksgiving Reflections and a Giving Tuesday Sneak Peek 🌟

Welcome back!

As you return from your travels or settle back into routines post-gatherings, take a moment today to reflect on the cherished time spent with your loved ones. Thanksgiving has a unique way of rekindling connections with family members and dear ones, creating golden moments that linger in our hearts.

And here's something special to look forward to: Tomorrow, on Giving Tuesday, we have an exciting announcement aimed at extending these heartwarming moments. 🌟 Stay tuned for how we're giving back to help you create more of these unforgettable memories.

Let's make the spirit of gratitude and giving resonate beyond the Thanksgiving table. Share your favorite Thanksgiving memory in the comments below and tag someone you're grateful for!

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