Ursa Major Wellbeing

10/11/2026

Free tonight over Zoom. Message me for the link.

10/10/2026

World Mental Health Day 🌿

You can be resilient and still be tired.

You can be grateful and still feel overwhelmed.

You can be strong and still need support.

Mental wellbeing isn’t about having it all together. It’s about recognizing what you need and giving yourself permission to honor it.

You don’t have to hold everything together to be worthy of care.

Today, give yourself a little grace.

✨ Guiding You Home to Yourself.

10/04/2026

Great article about hypnosis in The New York Times. I’m completing my hypnosis certification. If you have questions about hypnosis or want to book a session, shoot me a message!

Once considered a fringe practice, hypnotherapy is entering the mainstream, being offered at spas and even administered to treat depression and addiction. Why are we so entranced by it?

09/07/2026

09/07/2026

Apparently I’ve reached the stage of building something where there are stickers.

Which means things are getting serious. 😂

I’ve been quietly creating something I’m very excited about. More soon. ✨🐻

08/12/2026

✨ **I’m looking for a few volunteers!** ✨

I’ve been quietly building a website for Ursa Major Wellbeing, and before I send it fully out into the world, I’d love a few fresh sets of eyes on what I’ve created.

I’m looking for a small group of people willing to spend about 10 minutes exploring my website and then complete a short survey about the experience.

I’m especially interested in things like:

✨ How does the website make you feel?
✨ What do you think Ursa Major is about?
✨ What are you drawn to?
✨ What feels clear — and what doesn’t?
✨ Is there anything you wish you knew or saw more of?
✨ Would you actually want to book something after visiting?

No expertise required. In fact, the less you know about Ursa Major, the better. I want your genuine first impression.

In exchange for your time and candid feedback, you’ll be invited to attend either a Self-Care Sunday or Weightless After Dark session with me, free of charge. 🌙

I’m keeping this group intentionally small, so if you’d like to be one of my guinea pigs — I mean, "Founding Circle members" — comment below or send me a message.

And yes: I genuinely want to know what you think. You will not hurt my feelings. 💛

Guiding You Home to Yourself.
Ursa Major Wellbeing ✨

06/23/2026

Interesting article…

A woman with severe Alzheimer's disease who hadn't spoken more than monosyllables in years began initiating conversation after a single dose of psilocybin

06/19/2026

What comes to mind when you hear the word “hypnosis”?

A swinging watch?
Mind control?
Someone clucking like a chicken on stage?

Hollywood has given hypnosis a reputation it doesn’t deserve.

The reality is that hypnosis is a natural state of focused attention—one that researchers and clinicians have studied for decades. It’s used to support everything from stress reduction and better sleep to confidence, habit change, and performance.

Join me for Hypnosis Without the Hollywood, an interactive Zoom session where we’ll separate fact from fiction, explore the science behind hypnosis, and answer your questions in a judgment-free space.

You’ll even have the opportunity to experience a brief guided hypnotic relaxation. Think of it as a spa treatment for your mind—a chance to slow down, quiet the mental chatter, and experience hypnosis for yourself.

Whether you’re curious, skeptical, or simply looking for a new way to support your wellbeing, I’d love to have you join us.

📅 Wednesday, July 1
🕗 8:00–9:00 PM ET
💻 Live on Zoom

🔗 Message me to register

Come curious. Leave with a whole new perspective.

06/18/2026

At the end of 2025, my day job was pretty busy but I managed to complete this certification!

12/21/2025

Whew. December. Am I right? Did anyone else fall off the self-care wagon, only to then be run over by it? I think it backed over me for good measure. I know - it's Christmas week - but on this winter solstice, how can you find time to slow down just a little?