Selah Holistic Health

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Selah Holistic Health You don't need a perfect life to heal, just space to pause✨
Nervous system • Digestion • Real life

08/14/2026

We need to stop sleeping on peas. 😂

They got such a bad rap as kids, but they’re actually a super easy way to add fiber + plant protein to your meal—without forcing yourself to eat a giant bowl of beans.

Just ⅔ cup of peas = about 6g protein + 5g fiber. 🙌🏼

And for women, that fiber can help support regular digestion, steadier blood sugar, and better satiety—all from one ridiculously easy freezer staple.

Plus, when you toss them with honey garlic chicken, fluffy white rice, and homemade yum yum sauce… 🤌🏼

Nourishing food does NOT have to be boring.

Consider this your sign to give peas another chance. 💚

🌱 Why eat with the seasons?Eating seasonally naturally encourages more variety throughout the year—giving your body a wi...
08/07/2026

🌱 Why eat with the seasons?

Eating seasonally naturally encourages more variety throughout the year—giving your body a wider range of fiber, vitamins, minerals, antioxidants, and beneficial plant compounds.

Think juicy berries and tomatoes in the summer, crisp apples and winter squash in the fall, and citrus, leafy greens, and root vegetables in the winter. 🍓🍅🍎🍊

Different plants provide different nutrients and types of fiber, so rotating the produce you eat can support a more diverse, nutrient-rich diet—and may benefit your gut microbiome, too.

Eating seasonal doesn’t mean you can only eat what is currently in season. Frozen, canned, and out-of-season produce are still nutritious and valuable choices. Instead, think of seasonal eating as a simple way to enjoy more flavor, variety, and nourishment throughout the year—not another food rule. 💚

What seasonal produce are you excited to eat right now? 👇

08/05/2026

When life feels heavy, your workout doesn’t always need to be harder. Sometimes, your body needs gentler movement. 🤍

Stress is still stress—whether it comes from a hard workout, poor sleep, a packed schedule, emotional overwhelm, or simply carrying too much for too long.

When your nervous system is already running on high alert, adding an intense workout may not always be the support your body needs. This is where walking can be incredibly powerful.

A walk can help:
✨ Lower stress and support nervous system regulation
✨ Improve mood and mental clarity
✨ Encourage circulation and digestion
✨ Support blood sugar balance
✨ Release tension—without demanding more from an already overwhelmed body

Gentle movement isn’t “doing nothing,” and choosing a walk isn’t giving up on your goals. It’s learning to respond to your body instead of constantly pushing against it.

Some days, strength looks like training hard.

Other days, strength looks like slowing down, getting outside, and taking a walk.

Both can support your health. The goal isn’t to push through every season—it’s to choose the kind of movement your body can actually benefit from today. 🌿

Save this for the next time you feel like you should work out, but your body is asking for something different.

07/24/2026

✨STOP UNDER FUELING, SIS 💕

Somehow we’ve normalized eating like a toddler at breakfast and wondering why our energy, hormones, mood, and metabolism aren’t thriving.

A balanced breakfast doesn’t have to be complicated. Aim for:
🥚 Protein
🥑 Healthy fats
🍞 Quality carbs
🌈 Color (fruits and/or veggies)

That combination helps support stable blood sugar, longer-lasting energy, better focus, and keeps you satisfied instead of constantly hunting for snacks.

Eating more at breakfast isn’t “too much” if it’s what your body actually needs.

Stop trying to survive until lunch. Fuel your body like you expect it to do something today.

👇 What’s one thing you can add to your breakfast tomorrow?

Stop overcomplicating lunch.Not every meal needs to be a Pinterest masterpiece. Sometimes the healthiest meal is the one...
07/11/2026

Stop overcomplicating lunch.

Not every meal needs to be a Pinterest masterpiece. Sometimes the healthiest meal is the one you’ll actually eat.

My formula for a Lazy Girl Lunchable:

🥩 25+ grams of protein
🥒 5-8 grams of fiber
🥑 A healthy fat
🧀 Foods you actually enjoy

These take less than 5 minutes to throw together, require almost no cooking, and help keep blood sugar stable while keeping you full for hours.

Save this for the days you open the fridge and think, “I have nothing to eat.”

What’s your favorite “lazy” lunch?

07/03/2026

✨ Meal Prep Breakfast = Done! ✨

If you’re looking for a simple breakfast (or pre-workout breakfast) that’s higher in protein, packed with fiber, and supports balanced blood sugar, save this one for your next meal prep!

🥣 Chia Pudding Base (2 servings):
• 1 cup unsweetened almond milk
• 4 tbsp chia seeds
• Drizzle of pure maple syrup
• Pinch of sea salt

Shake well and refrigerate overnight.

🍓 My Favorite Toppings (1 serving):
✔️ ½ of the chia pudding
✔️ ¾ scoop Equip Prime Protein (Vanilla)
✔️ 1 tbsp peanut butter powder
✔️ Fresh strawberries
✔️ Fresh blueberries
✔️ Sprinkle of bee pollen

Approximate Nutrition (1 serving):
✨ 305 Calories
💪 24g Protein
🌾 23g Carbohydrates
🌱 14g Fiber
🥜 12g Fat

Why I love this combination:
• Supports steady energy throughout the morning
• Helps keep you full longer with protein + fiber
• Contains healthy fats from chia seeds
• Provides antioxidants from berries
• Includes bee pollen for an extra boost of naturally occurring vitamins, minerals, and plant compounds

When you prep breakfast the night before, healthy choices become the easy choices.

💬 Would you try this? Let me know your favorite chia pudding toppings below!

🤍 Real nutrition for real life.

Trace minerals are often discussed as if they’re either a magic solution or completely unnecessary. The truth is somewhe...
06/19/2026

Trace minerals are often discussed as if they’re either a magic solution or completely unnecessary. The truth is somewhere in the middle.

These nutrients are essential for thyroid function, blood sugar regulation, energy production, hormone health, and immune resilience. But they’re also part of a complex network. Taking large amounts of one mineral can sometimes create deficiencies in another, and factors like stress, digestive health, medications, alcohol intake, and even sweat losses can affect your mineral status.

Most people benefit more from building a foundation of mineral-rich foods, healthy digestion, and balanced nutrition than from chasing the latest supplement trend.

As with most things in nutrition, the goal isn’t “more.” It’s balance. ✨

06/13/2026

✨DEVILED EGG SALAD✨

This recipe has been on repeat this month in our kitchen. I’m always looking for quick and easy recipes for busy days, and this one is perfect to pack on the go!

Recipe:
-6 Hard Boiled Eggs (slightly softer than usual)
-1/2-3/4 c cottage cheese
-4-6 medium dill pickles (or whatever feels right)
-1 whole avocado
-2 tbsp chopped chives
-generous shake of garlic salt
-generous shake of paprika
-juice of 1/2 lemon
-salt
-fresh dill

Serve with cucumber chips, fresh toasted sourdough, or a cracker/chip!

Lasts well in the fridge for 3 days

Many people think hydration is just about drinking enough water, but minerals play a huge role too.Electrolytes support ...
06/05/2026

Many people think hydration is just about drinking enough water, but minerals play a huge role too.

Electrolytes support hydration, muscle contractions, and nerve function, while trace minerals support everything from thyroid health and immunity to energy production and hormone balance.

The good news? Most of these nutrients are found in real, whole foods. Prioritizing a variety of protein sources, fruits, vegetables, quality salts, nuts, seeds, and seafood can help cover your bases.

Which one do you want to learn more about? 👇

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