Fitness Manh

Fitness Manh Offering elite fitness through proven safe and effective methods. Gold standard kettlebell instruc

Operating as usual

Happy Halloween #turkishgetup
10/31/2021

Happy Halloween #turkishgetup

10/17/2021

Squat Sunday #fitnessmanhjrs

09/09/2021
No chairs, no problem.  Use it or lose it. #squat
08/24/2021

No chairs, no problem. Use it or lose it. #squat

No chairs, no problem. Use it or lose it. #squat

07/04/2021
Practicing hip loading with good posture @strongfirst @functionalmvmt #fitnessmanhjrs #gobletsquat
07/02/2021

Practicing hip loading with good posture @strongfirst @functionalmvmt #fitnessmanhjrs #gobletsquat

Great to see Lefty win against old and young guys
05/24/2021

Great to see Lefty win against old and young guys

Lefty in the background! @deccgolf. It was great to see lots of great golfers from my generation.

It's in the details. Continuous improvement.  @strongfirst @functionalmvmt #rvakettlebellclasses
05/21/2021

It's in the details. Continuous improvement. @strongfirst @functionalmvmt #rvakettlebellclasses

It's in the details. Continuous improvement. @strongfirst @functionalmvmt #rvakettlebellclasses

05/09/2021
Ready position. Hip Hinge. @functionalmvmt @strongfirst
03/18/2021

Ready position. Hip Hinge. @functionalmvmt @strongfirst

Ready position. Hip Hinge. @functionalmvmt @strongfirst

Making tension.#functionalmovement #strongfirst
02/25/2021

Making tension.
#functionalmovement #strongfirst

Making tension.
#functionalmovement #strongfirst

Game face.  Lilly enjoyed joining her sister's class.#teachthemyoung. #hiphinge #fitnessmanhjrs
01/16/2021

Game face. Lilly enjoyed joining her sister's class.
#teachthemyoung. #hiphinge #fitnessmanhjrs

Game face. Lilly enjoyed joining her sister's class.
#teachthemyoung. #hiphinge #fitnessmanhjrs

Trying out new tool! Getting ready for climbing and tennis season.  Also great for kettlebell folks.  @functionalmvmt @s...
01/10/2021

Trying out new tool! Getting ready for climbing and tennis season. Also great for kettlebell folks. @functionalmvmt @strongfirst #rvakettlebellclasses #staystrong #beready #takecareofyourself

Merry Christmas!
12/25/2020

Merry Christmas!

Great Class 750 swings in 50 mins! #rvakettlebellclasses
11/26/2020

Great Class 750 swings in 50 mins! #rvakettlebellclasses

Zoom Earn the Bird! Thursday 9am @strongfirst @functionalmvmt #rvakettlebellclasses #kettlebellswings #movewithstrength
11/23/2020

Zoom Earn the Bird! Thursday 9am @strongfirst @functionalmvmt #rvakettlebellclasses #kettlebellswings #movewithstrength

Guess who stopped in?#superherotraining #kettlebells
11/19/2020

Guess who stopped in?
#superherotraining #kettlebells

11/16/2020

Push Band 2.0. Hips getting bells to move 8 mph. How explosive is your swing? @strongfirst @functionalmvmt #rvakettlebellclasses #kettlebellswings

Postural Control needed during these hybrid days.@strongfirst @functionalmvmt #fitnessmanhjrs
11/15/2020

Postural Control needed during these hybrid days.
@strongfirst @functionalmvmt #fitnessmanhjrs

Love training kids as well, teach them good movement patterns early.
11/09/2020

Love training kids as well, teach them good movement patterns early.

“It is easier to build strong children than to repair broken men.” –Frederick Douglass

Pic by Yoana Teran, #StrongFirst Senior Certified Instructor

#strongfirstkids #healthykids #kettlebell #kettlebellswing #bestrong #bestrongfirst

Always love teaching the hip hinge. @functionalmvmt @strongfirst #fitnessmanhjrs
10/23/2020

Always love teaching the hip hinge. @functionalmvmt @strongfirst #fitnessmanhjrs

Long term client Will Daniel!  Keep up the good work. #rvakettlebellclasses #elitekettlebelltraining #functionalmovement...
10/19/2020

Long term client Will Daniel! Keep up the good work. #rvakettlebellclasses #elitekettlebelltraining #functionalmovement #strongfirst

Lefty in the background! @deccgolf.  It was great to see lots of great golfers from my generation.
10/18/2020

Lefty in the background! @deccgolf. It was great to see lots of great golfers from my generation.

A couple of Fitness Manh students taking home the prize! Go Jeanne and Fannie! #rvakettlebellclasses #knowyourscreennumb...
09/27/2020

A couple of Fitness Manh students taking home the prize! Go Jeanne and Fannie! #rvakettlebellclasses #knowyourscreennumber

A Minimalist Kettlebell Program for Busy Professionals | StrongFirst
09/24/2020
A Minimalist Kettlebell Program for Busy Professionals | StrongFirst

A Minimalist Kettlebell Program for Busy Professionals | StrongFirst

TwitterShare I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1 certification back in 2009. I had already been training for a number of years, held several nationally accredited certifications, and was three years out....

My new clients functional movement screen scores.  Age range 10-75.  What is your screen score(?/21)?  @functionalmvmt @...
09/17/2020

My new clients functional movement screen scores. Age range 10-75. What is your screen score(?/21)? @functionalmvmt @strongfirst #trainsmart #rvakettlebellclasses

Excited to teach Emma and her friends how move better.  @functionalmvmt @strongfirst #useitorloseit
09/12/2020

Excited to teach Emma and her friends how move better. @functionalmvmt @strongfirst #useitorloseit

How's your hike pass? Protect your knees with swings.  @strongfirst @functionalmvmt #kettlebellswings #movewithstrength
08/29/2020

How's your hike pass? Protect your knees with swings. @strongfirst @functionalmvmt #kettlebellswings #movewithstrength

08/15/2020

3 years in the making
@strongfirst @functionalmvmt #persistense #kidtraining

The Swing.
08/07/2020

The Swing.

[PROGRAM] Simple, but effective kettlebell swing protocol by Pavel

- Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface it seems like the rest is very generous, but remember that we are after power, not “burn.”

- Do your swings three times a week, varying the volume.

- On Friday, do as many perfect sets as you can safely. On the following Monday, do 75 percent of Friday’s number and on Wednesday 50 percent.

For example: If on Friday you managed 20 sets, do 15 sets on Monday and 10 on Wednesday.

Russian kettlebell power to you!

- Pavel, in “Men’s Health”

#strongfirst #bestrongfirst #strongendurance #kettlebell #swing #kettlebellswing #pavel #paveltsatsouline

Address

Richmond, VA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 6am - 4pm
Thursday 9am - 7pm
Friday 6am - 4pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+18048146828

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Comments

Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this message with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature. Thanks. Carole Merwin (804)539-9433 [email protected]