Mindfulness Bar

Mindfulness Bar Fun and adventurous place of yoga,meditation,and self-actualization; where each moment is filled with constant joy,continuous creation,complete fulfillment

Operating as usual

My love letter just went out!It's all about inner freedom!Check it out here: https://conta.cc/3Drk8lJInstagram folks the...
10/10/2021

My love letter just went out!
It's all about inner freedom!
Check it out here: https://conta.cc/3Drk8lJ
Instagram folks the link is in my bio :)

My love letter just went out!
It's all about inner freedom!
Check it out here: https://conta.cc/3Drk8lJ
Instagram folks the link is in my bio :)

Are you ready to say I DO to you?This week's love letter is all about loving your ego!Read more here:https://conta.cc/3C...
09/28/2021

Are you ready to say I DO to you?
This week's love letter is all about loving your ego!
Read more here:
https://conta.cc/3CRv8bH
Instagram link is in bio...

Are you ready to say I DO to you?
This week's love letter is all about loving your ego!
Read more here:
https://conta.cc/3CRv8bH
Instagram link is in bio...

Would you like to learn how to think like Einstein?Read my love letter to learn how:https://conta.cc/3k1MwEgInstagram fo...
09/12/2021

Would you like to learn how to think like Einstein?
Read my love letter to learn how:
https://conta.cc/3k1MwEg
Instagram folks, link is in bio!

Would you like to learn how to think like Einstein?
Read my love letter to learn how:
https://conta.cc/3k1MwEg
Instagram folks, link is in bio!

What Do Captive Baby Elephants and Humans Have In Common…Are YOU keeping you stuck?This weeks love letter from Yedda is ...
09/07/2021

What Do Captive Baby Elephants and Humans Have In Common…
Are YOU keeping you stuck?
This weeks love letter from Yedda is in the mail!
Read more here:
https://conta.cc/3zWSpYQ
Instagram folks, check link in bio!

What Do Captive Baby Elephants and Humans Have In Common…
Are YOU keeping you stuck?
This weeks love letter from Yedda is in the mail!
Read more here:
https://conta.cc/3zWSpYQ
Instagram folks, check link in bio!

Love letter from Yedda just went out :)Read more here:https://conta.cc/3kGecxoInstagram folks, link is in bio!
08/31/2021

Love letter from Yedda just went out :)
Read more here:
https://conta.cc/3kGecxo
Instagram folks, link is in bio!

Love letter from Yedda just went out :)
Read more here:
https://conta.cc/3kGecxo
Instagram folks, link is in bio!

I thought of you on vacation and I wondered are you really happy? Read my love letter to learn more:https://conta.cc/3sG...
08/23/2021

I thought of you on vacation and I wondered are you really happy? Read my love letter to learn more:
https://conta.cc/3sGuU3n
Link in bio on instagram.

I thought of you on vacation and I wondered are you really happy? Read my love letter to learn more:
https://conta.cc/3sGuU3n
Link in bio on instagram.

Who Does the Voice of your Inner-Critic REALLY Sound Like? Chances are, it's not you at all…learn why in this week's lov...
08/15/2021

Who Does the Voice of your Inner-Critic REALLY Sound Like?
Chances are, it's not you at all…learn why in this week's love letter from Yedda
https://conta.cc/2VSwTp9

Who Does the Voice of your Inner-Critic REALLY Sound Like?
Chances are, it's not you at all…learn why in this week's love letter from Yedda
https://conta.cc/2VSwTp9

Love letter from Yedda just went out.....this week is all about surviving TWO near death experiences.Link here to read a...
08/08/2021

Love letter from Yedda just went out.....this week is all about surviving TWO near death experiences.
Link here to read and sign up for my mailing list: https://conta.cc/3lITrn1
Link also in bio on Instagram.

Love letter from Yedda just went out.....this week is all about surviving TWO near death experiences.
Link here to read and sign up for my mailing list: https://conta.cc/3lITrn1
Link also in bio on Instagram.

August 1st....Love letter from Yedda just went out!Link is here and in bio on Instagram:https://conta.cc/3rKuqIY
08/01/2021

August 1st....Love letter from Yedda just went out!
Link is here and in bio on Instagram:
https://conta.cc/3rKuqIY

August 1st....Love letter from Yedda just went out!
Link is here and in bio on Instagram:
https://conta.cc/3rKuqIY

This week's love letter from Yedda is in the mail....did you get yours? Check out the link below and in my bio to sign u...
07/25/2021

This week's love letter from Yedda is in the mail....did you get yours?
Check out the link below and in my bio to sign up!
https://conta.cc/3hZjYu2

This week's love letter from Yedda is in the mail....did you get yours?
Check out the link below and in my bio to sign up!
https://conta.cc/3hZjYu2

Hello Love, check out this week's love letter from Yeddahttps://conta.cc/3ipz5MeLink in bio on instagram too.....Share t...
07/18/2021

Hello Love, check out this week's love letter from Yedda
https://conta.cc/3ipz5Me
Link in bio on instagram too.....
Share the love with your friends and family :)

Hello Love, check out this week's love letter from Yedda
https://conta.cc/3ipz5Me
Link in bio on instagram too.....
Share the love with your friends and family :)

This week's love letter from Yedda is in the mail.....did you get yours?Check it out and sign up here:https://conta.cc/3...
07/11/2021

This week's love letter from Yedda is in the mail.....did you get yours?
Check it out and sign up here:
https://conta.cc/3ATSFsn

This week's love letter from Yedda is in the mail.....did you get yours?
Check it out and sign up here:
https://conta.cc/3ATSFsn

We are going to Morocco and  YOU are invited!!!More details on our link here or click link in bio on Instagram!https://c...
06/28/2021

We are going to Morocco and YOU are invited!!!
More details on our link here or click link in bio on Instagram!
https://conta.cc/3h0f5jS

We are going to Morocco and YOU are invited!!!
More details on our link here or click link in bio on Instagram!
https://conta.cc/3h0f5jS

This week's love letter from Yedda just went out.....she is sharing an adventure she had in Africa and how it changes he...
05/16/2021

This week's love letter from Yedda just went out.....she is sharing an adventure she had in Africa and how it changes her life forever.....are you on her list? Read more and sign up here:
https://conta.cc/3ydlyi3
Or visit www.yeddastancil.com/connect

This week's love letter from Yedda just went out.....she is sharing an adventure she had in Africa and how it changes her life forever.....are you on her list? Read more and sign up here:
https://conta.cc/3ydlyi3
Or visit www.yeddastancil.com/connect

Are you on the list for our weekly update on ways you can Shut Up and SIt with us? Here is this weeks SUAS VIP info:http...
04/19/2021

Are you on the list for our weekly update on ways you can Shut Up and SIt with us? Here is this weeks SUAS VIP info:
https://conta.cc/3wT59hX

Are you on the list for our weekly update on ways you can Shut Up and SIt with us? Here is this weeks SUAS VIP info:
https://conta.cc/3wT59hX

Today is world Meditation Day. Unite-Pray-Meditate together globally at 2pm EST. Help heal the world with your presence ...
05/21/2020

Today is world Meditation Day.

Unite-Pray-Meditate together globally at 2pm EST.

Help heal the world with your presence 🙏🏼 Learn more here: https://m.youtube.com/watch?v=DAt330qfjA0&feature=youtu.be #meditate #mindfulness #globalhealing #worldmeditationday #sitwithus #mindfulness #mindfulnessbarrva #unite

Great gift idea for mom! #happymothersday #givethegiftofmindfulness #yogawithmom #yoga #mindfulness #iloveyoumom Sign up...
05/09/2020

Great gift idea for mom! #happymothersday #givethegiftofmindfulness #yogawithmom #yoga #mindfulness #iloveyoumom
Sign up now:
www.mindfulness-bar.com

EFFECTIVE MONDAY MARCH 23rd WE ARE GOING TO VIRTUAL CLASSES ONLINEDear Friends,In order to honor health guidelines just ...
03/21/2020
Mindfulness Bar | Richmond, Virginia

EFFECTIVE MONDAY MARCH 23rd WE ARE GOING TO VIRTUAL CLASSES ONLINE
Dear Friends,

In order to honor health guidelines just released and to stay connected with our community and to continue to offer MUCH NEEDED STRESS RELIEF we are closing the studio to group classes and offering Live-Streaming for our weekly schedule.

All classes will be offered via ZOOM.

What you need to do:

Sign up on MINDBODYONLINE via the MINDBODY app or go to our website www.mindfulness-bar.com
CLASS PASS is also available as usual per their sign up steps on their platform.
Corporate clients with pre-paid membership sign up online as usual.

All class packs and memberships already purchased through Mindfulness Bar will apply and we are offering Live-Stream drop -in option as well, just purchase passes as usual on our website- all passes will apply to virtual classes Need more passes? BUY NOW

*YOU MUST BE PRE-PAID AND SIGNED UP ON MINDBODY 30 MINUTES PRIOR TO CLASS WITH ACTIVE EMAIL ADDRESS TO ATTEND VIRTUAL CLASSES*

Steps for ZOOM Live-Stream Classes:

⁃ Download ZOOM on your laptop, tablet, desktop or phone at least 30 minutes before class and create an account.
⁃ Join our custom meeting room via the link emailed to you 30 minutes prior to class.
⁃ Select “Mute” and “stop video ” in the bottom left corner of meeting screen.
⁃ Find a quiet space with strong internet connection.
⁃ Enjoy the practice, move, breathe, be in the present moment.
-Drop any questions you have in chat box during class
⁃ Namaste

We are here to serve you and our community during this time of uncertainty and we are also committed to supporting our instructors by paying them no matter what happens. We will ALL get through this by staying connected, even if only virtually for now.

We are so deeply grateful for you and for your word of mouth referrals where we receive much of our business.
If you enjoy your experience with us online please tell your friends and family by sharing this email on your social networks or forwarding to their email address.

We appreciate you and your support!

Sending you all healing energy, health and unlimited prayers for an abundance of prosperity and resources in every way to keep you healthy and well,

Mindfulness Bar Staff

Home Mindfulness Bar updates during COVID-19: We are open and will remain open. We have already and will be conducting an ongoing thorough cleaning of the studio and its equipment and when associates practice with us we will utilize as little props as necessary in class. PLEASE bring your own yoga m...

COVID-19 update......go to:www.mindfulness-bar.com
03/18/2020
Mindfulness Bar | Richmond, Virginia

COVID-19 update......go to:
www.mindfulness-bar.com

Home Mindfulness Bar updates during COVID-19: We are open and will remain open. We have already and will be conducting an ongoing thorough cleaning of the studio and its equipment and when associates practice with us we will utilize as little props as necessary in class. PLEASE bring your own yoga m...

Get FANTASTICALLY FIT in 2020New Year New You!FANTASTICALLY FIT is partnering with Mindfulness Bar to offer a new progra...
01/03/2020
FASTer Way to Fat Loss®

Get FANTASTICALLY FIT in 2020
New Year New You!

FANTASTICALLY FIT is partnering with Mindfulness Bar to offer a new program for the New Year!

This program is a conscious way to connect with real and lasting behavior change!

The FASTer Way to Fat Loss is a 6 week online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. You will learn how to live a healthy lifestyle so that you can burn fat, improve your health, and feel incredible everyday.

The last FW2FL group at FANTASTICALLY FIT reported the following results:
· Average weight loss was between 12-15lbs
· Controlled late night eating
· Education on how to eat carbs and still loose weight
· Increased accountability
· 100% reported better sleep, increased energy, improved mood, and overall feeling better.
· 75% felt they accomplished their goal and would recommend it to a friend

In this program you will Receive:
~Daily accountability built in through our private Facebook group.
~Digital exercise program. You will have no more than 30 min or exercise 5 days a week. Our fitness programs have modifications to make the program accessibly to every fitness level.
~Weekly meal plan and shopping list
~Daily check ins with your very own personal health coach.

The January launch date for the FASTer Way to Fat Loss for
FANTASTICALLY FIT will be January 6th.

Cut off for registration is January 4th.

To register for the program use the following link:
www.fasterwaycoach.com/#fantasticallyfit

Email questions to: [email protected]

Purchase the FASTer Way to Fat Loss for only $199 and immediately receive access to the program portal and training materials.

Who is ready for our retreat in Greece?!?! Come chase adventure with us!! #chaseadventure #retreatingreece #rest #relax ...
08/12/2019

Who is ready for our retreat in Greece?!?! Come chase adventure with us!! #chaseadventure #retreatingreece #rest #relax #mindfulness #yoga #meditate #escape #heal #fun #adventure #breathe #mindfulnessbarrva
www.mindfulness-bar.com for more info and to book your spot 😀

Hey RVA....check out this AWESOME opportunity to raise awareness and love in RVA 🧘🏻‍♀️🧘🏻‍♂️❤️🙏🏼
06/04/2019

Hey RVA....check out this AWESOME opportunity to raise awareness and love in RVA 🧘🏻‍♀️🧘🏻‍♂️❤️🙏🏼

Silence is . . . 🤔 tell us in the comments below!
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Come sit with us at #libbielake, and learn the science of meditation with the Mindfulness Bar
🧘‍♀️8am 6/15
🧘‍♂️8am 7/13
🧘‍♀️8am 8/17
No registration required, however, a $15 donation to Higher Achievement Richmond would be appreciated! See you there!
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#libbiemillmidtown #rva #henrico #rvax #rvaliving #rvalocal #rvamindfulness @ Libbie Mill - Midtown

Happy Mothers Day to all the beautiful women today who love and nurture so many in the world ❤️
05/12/2019

Happy Mothers Day to all the beautiful women today who love and nurture so many in the world ❤️

Come see us at this incredible event and sit with us in beautifulSilence 🙂 🧘🏻‍♀️🙏🏼❤️
04/22/2019

Come see us at this incredible event and sit with us in beautiful
Silence 🙂 🧘🏻‍♀️🙏🏼❤️

ICYMI ~ Here’s the line up for @PeaceLoveRVA Yoga Festival 2019 returning to @Maymont on May 4th:

With so many wonderful teachers, how will you decide? From Laughter Yoga with @Slash Coleman to a Sound Bath Healing with @Natasha Foreman.... from Feeling Your Flow with @Michelle Lee Landon to Meditation: Experiencing the Settling Mind....and Family Yoga with Nitya Living.

Whichever class or workshop you decide to attend, your $15 admission covers it all! All-Access.....All Day.... with these amazing and talented instructors. ☮️❤️🕉🔥🔥🔥🔥

All Levels Welcome and it’s free for kids.

#peaceloverva #RVAyoga #Maymont #VMFA #VCUHealth #RVAmassage #RiverCityYogaArt #SueAgeeYoga #MindfulnessBar #IntegralYogaCenterofRichmond, #NityaLiving #SubaruofRichmond #naturalawakeningsofRichmond

As one of our instructors Leslie Greene stated...it’s time mindfulness goes mainstream AND that’s exactly what we aim to...
04/08/2019

As one of our instructors Leslie Greene stated...it’s time mindfulness goes mainstream AND that’s exactly what we aim to do with Mindfulness Bar!!! Come sit with us this week and learn how to tap into your unlimited power. #mindfulness

It really is that simple. #gratitude #Ihaveallineed #happinessisachoice #mindfulness #mindfulrva #sitwithwhatis #loveyou...
03/18/2019

It really is that simple. #gratitude #Ihaveallineed #happinessisachoice #mindfulness #mindfulrva #sitwithwhatis #loveyourlife #mindfulnessbar

Behaviors impact Bottom-line, period. I love helping leaders become more effective with Narrative Coaching and I love cr...
03/16/2019

Behaviors impact Bottom-line, period. I love helping leaders become more effective with Narrative Coaching and I love creating compassionate and creative cultures thru the mindfulness practices we teach @mindfulness_bar onsite and to the corporations we have partnered with in RVA! Business and behavior have been my two lifelong passions and I am deeply grateful that I get to wake up everyday and help strengthen our business community. When was the last time you worked your mindfulness muscle? It needs attention just like all the others :) #mindfulness #mindfulnessbar #corporatewellness #rvaworkplacewellness #narrativecoaching #meditate #creativity #compassion #bottomline

We weren’t kidding when we said Mindfulness Bar is a fun and adventurous place self-actualization where each moment is f...
03/13/2019

We weren’t kidding when we said Mindfulness Bar is a fun and adventurous place self-actualization where each moment is filled with complete joy. Life is to be embraced and enjoyed...every single aspect of your spirit AND your suffering IS serving you. These smiles are proof. We all have a story and learning to lean into our truth and accept what is and what isn’t is where true freedom and authentic joy is found.#joy #happy #truth #mindfulnessbar #youmatter #everythinghasapurpose #comehangoutwithus

Address

1307-A East Cary St
Richmond, VA
23219

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm
4pm - 7pm

Telephone

(804) 716-5673

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Comments

Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this message with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature. Thanks. Carole Merwin (804)539-9433 [email protected]
CONGRATULATIONS!