LSE Health & Wellness, LLC

10/28/2013

Jared's new wrecking toy. This is no ordinary pipe! Add some water and try some squats with this!!! You will feel this!!

10/28/2013

TRX RIP certification- Who's gonna win?!!!

10/18/2013

Linnie presenting nutritional information about healthy foods and serving sizes.

10/12/2013

Working hard at the Directors meeting!!

07/24/2013

Favorite snack - triYUM bars!

07/22/2013

LSE Wellness

07/22/2013

lisa.klein's blog | LSE Health & Wellness

LSE Heath & Wellness Blog:

http://lsewellness.com/blog/23

We increasingly hear more about the benefits of shorter, more intense workouts and less frequent exercise versus longer, more frequent workouts. Traditional exercise guidelines have suggested for many years a recommendation of 3-5 times per week of exercise for a minimum or 30 minutes per session, a...

07/22/2013

Functional Fitness in Corporate Settings | LSE Health & Wellness

Many corporations are finding it more financially feasible to be able to offer fitness to it's employees through the use of fitness equipment that is more functional versus the standard one piece of equipment per body part.

http://lsewellness.com/content/functional-fitness-corporate-settings

With the surge in functional fitness training over the past 5-8 years, many corporations are finding it more financially feasible to be able to offer fitness to it's employees through the use of fitness equipment that is more functional versus the standard one piece of equipment per body part. There...

07/22/2013

Shorter Intense Workouts: More Effective or Just a Time Saver? | LSE Health & Wellness

Are shorter, intense workouts more effective for health and fitness?

http://lsewellness.com/content/shorter-intense-workouts-more-effective-or-just-time-saver

We increasingly hear more about the benefits of shorter, more intense workouts and less frequent exercise versus longer, more frequent workouts. Traditional exercise guidelines have suggested for many years a recommendation of 3-5 times per week of exercise for a minimum or 30 minutes per session, a...

07/22/2013

Fitness Center Management | LSE Health & Wellness

Fitness Center Management

http://lsewellness.com/content/fitness-center-management

Research shows that fewer Americans are engaging in physical exercise on a regular basis, thus leading to a more sedentary lifestyle. As a result, we have seen a massive increase in obesity, heart disease, cancer, and many other preventable diseases. For the first time in U.S. history, it is estimat...

07/22/2013

Health Screening | LSE Health & Wellness

Health Screening

http://lsewellness.com/content/health-screening

Health Screenings provide the first step in employee wellness programming/assessment. Screenings are held at worksites by qualified LSE technicians who will screen for blood pressure, cholesterol, glucose, height and weight, and B.M.I. (Body Mass Index). LSE's technicians are all highly skilled and…

07/22/2013

About LSE Health & Wellness | LSE Health & Wellness

About LSE Health & Wellness

http://lsewellness.com/about

LSE's executive team is staffed by leading experts in the field with more than 60 years of combined experience. This team has successfully developed, delivered, and managed corporate wellness programs in the Richmond area since the mid-1980's.

07/22/2013

LSE Health & Wellness
PO Box 4365
Glen Allen, Virginia 23058
Fax: (804) 261-3736

Ph: (804) 261-3735