BareSOUL yoga & wellness

BareSOUL yoga & wellness BareSOUL bridges yoga, education and community to cultivate a diverse healing experience that nourishes the mind, body and soul. [BareSOUL yoga & wellness] offers group classes, private instruction, workshops, and community classes.

[Bare SOUL yoga & wellness] offers a fun, healing and safe place for people of all ages and all skill levels to practice, journey inward & connect to their most authentic self-their truth--their love.

Namaste.

Operating as usual

BE// ⁠⁠Be mindful.⁠⁠Be grateful.⁠⁠Be positive.⁠⁠Be true.⁠⁠Be kind. ⁠⁠⁠⁠Join Ambassador Kiran Bhagat @revolutionaryyogini...
10/02/2021

BE// ⁠⁠
Be mindful.⁠⁠
Be grateful.⁠⁠
Be positive.⁠⁠
Be true.⁠⁠
Be kind. ⁠⁠
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Join Ambassador Kiran Bhagat @revolutionaryyogini SUNDAYS at 8:00 PM for 'Restore & Meditate’ to move into your week ahead with a restorative yoga and meditation practice.

In this weekly routine of Restore & Meditate we explore postures with or without props, and meditations; making this class accessible for all-levels.

Discover rest as an act of radical self-care and tune into the rhythm of your body to heal and restore.

Save your space in this virtual class by registering via the Mindbody app or the link in our profile. ⁠⁠
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We also invite you to donate, invest, or sponsor a community member this month, in support of building in-school and community yoga and mindfulness programs in RVA through Venmo, @baresoulyoga, or Cashapp, $baresoulyoga⁠⁠⁠ ⁠⁠
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I am well. We are well. ☀️ #BareSoulRVA #BareSoulYoga⁠⁠
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#selflove #selfcare #bestlife #radicalselflove #radicalselfcare #unconditionallove #loveyourselffirst #putyoufirst #mentalhealthmatters #selflovematters #therapymatters #selfcarematters #wellnesslifestyle #wellnesstribe #relaxation #reclaimjoy #selfcarevibes⁠⁠
#yogacommunity #community #rvayogaevents #rvaevents #rvayoga #rvawellness #rva #affordableyoga #yogacommunity #richmondyoga #meditation

PRAYER HANDS (Anjali Mudra)// No matter your experience with yoga or your religious or spiritual background, you're most...
09/29/2021

PRAYER HANDS (Anjali Mudra)// No matter your experience with yoga or your religious or spiritual background, you're most likely already familiar with this sacred hand position as it is a universal gesture and can be used as a way of bridging inner and outer experience like:⁠⁠
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🙏🏾 Saying grace before meals⁠⁠
✨ Communicating our truth within a relationship⁠⁠
🙏🏼 As a means of cooling the fires of stress when feeling rushed or reactionary.⁠⁠
✨ To show grace/gratitude towards yourself or another person ⁠⁠
🙏🏽 As a greeting or to say goodbye⁠⁠
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Use this pose to align your mind (awareness), feeling (heart), and actions (body) within this gesture. As you bring your hands together at your center, you are returning balance to your heart's center.⁠⁠
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See how our daily yoga and movement classes can create space for you on the path to self-discovery www.baresoulyoga.com ☀️ #BareSoulRVA #BareSoulYoga ⁠⁠
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#rvayoga #richmondyoga #yogaposes #yogapractice #yogateacher #yogalove #yogalife #yogafun #yogaram #health #yogalife #yogacommunity #community #blackyogi #colorsofyoga #blackgirlyogamagic #blackwomendoyoga #melaninandyoga #yogaofcolor

09/26/2021

AFFIRMATION & FLOW // I affirm: All areas of my life are free and abundant. My happiness is unlimited. ☀️ ⁠⁠
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Calming and soothing if done at night or energizing if done in the morning, Bed Yoga is a form of yoga that includes movement, breathing, or stillness that can be practiced anywhere you find comfort. #BareSoulRVA ⁠⁠
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🎥: BareSOUL Ambassador - Tamika Gonzalez - @astoldbymeek ⁠⁠
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www.baresoulyoga.com⁠⁠
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#bedyoga #weekendyoga #yogaposes #yogapractice #yogateacher #yogalove #yogalife #yogafun #yogaram #health #yogalife #yogacommunity #community #blackyogi #colorsofyoga #blackgirlyogamagic #blackwomendoyoga #melaninandyoga #yogaofcolor

SUNSET YOGA AT KANAWHA PLAZA // As you wind down from the week, make yourself a priority by taking the time to reconnect...
09/24/2021

SUNSET YOGA AT KANAWHA PLAZA // As you wind down from the week, make yourself a priority by taking the time to reconnect with your mind, body, soul, and community; during a special community yoga class hosted by BareSOUL and Evolving Lives, Body & Mind at Kanawha Plaza this Friday at 6:00 PM.

Led by our friend and Founder of ELBM, Rachel Baylor @yogirachelb, this special offering will help you bring in the weekend with easeful movement and breathwork, backed by the sultry soulful vibes of R&B.

This Friday and next, come move, breathe, and connect to the rhythmic soundscape of your favorite artists right in the middle of downtown. As always, we welcome all experiences + backgrounds and invite you to join us by registering at the link in our profile or by downloading the Mindbody app.

I am well, we are well. ☀️ #BareSoulRVA #BareSoulYoga

www.baresoulyoga.com

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#yogacommunity #community #education#rvayogaevents #rvaevents #rvayoga #rvawellness #rva #affordableyoga #yogacommunity #richmondyoga #yogaforall #rva #meditation #diversity #health #wellness #healing #yogaforeverybody #yogaonthemat #yogaoffthemat #practiceandalliscoming #blackgirlyoga #richmond #reiki #virginia #peace

Due to the weather forecast, tonight’s class is CANCELED! We hope to see you next week for our final scheduled session a...
09/22/2021

Due to the weather forecast, tonight’s class is CANCELED! We hope to see you next week for our final scheduled session at the 17th Street Market]! All passes will remain on your account to be used next week or the future classes at other community sites! Have a good + safe night!✨🙏🏽
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MINDFULNESS MID-WEEK FLOW // You cannot always control what goes on outside.  But you can always control what goes on inside.  Mindfulness isn’t difficult, we just need to remember to do it.  Allow yourself to make the most of today and stay positively positive!
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Looking forward to seeing you next week for our final scheduled session. We invite you to be apart of it! ☺️⁠⁠
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We welcome all experiences + backgrounds, and invite you to join us next Wednesday September 29th at 6:00 PM led by Suzanne Burns and every Wednesday until October at the 17th Street Market]. ⁠⁠.✨🤎

Give What You Want, Pay What You’d Like
Venmo, @baresoulyoga
Cashapp, $baresoulyoga

I am well. We are well. #CommunityHealing

Register for tomorrow's class via Mindbody or on Eventbrite. For more information on our ongoing community events go to www.baresoulyoga.com ☀️ #BareSoulRVA #BareSoulYoga

Due to the weather forecast, tonight’s class is CANCELED! We hope to see you next week for our final scheduled session at the 17th Street Market]! All passes will remain on your account to be used next week or the future classes at other community sites! Have a good + safe night!✨🙏🏽
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MINDFULNESS MID-WEEK FLOW // You cannot always control what goes on outside.  But you can always control what goes on inside.  Mindfulness isn’t difficult, we just need to remember to do it.  Allow yourself to make the most of today and stay positively positive!
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Looking forward to seeing you next week for our final scheduled session. We invite you to be apart of it! ☺️⁠⁠
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We welcome all experiences + backgrounds, and invite you to join us next Wednesday September 29th at 6:00 PM led by Suzanne Burns and every Wednesday until October at the 17th Street Market]. ⁠⁠.✨🤎

Give What You Want, Pay What You’d Like
Venmo, @baresoulyoga
Cashapp, $baresoulyoga

I am well. We are well. #CommunityHealing

Register for tomorrow's class via Mindbody or on Eventbrite. For more information on our ongoing community events go to www.baresoulyoga.com ☀️ #BareSoulRVA #BareSoulYoga

BODY FREEDOM //Everyone's journey is deeply personal, so as you take in your BareSOUL experience through breath, movemen...
09/22/2021

BODY FREEDOM //Everyone's journey is deeply personal, so as you take in your BareSOUL experience through breath, movement, and connection, it's important to us that you feel safe and supported in your surroundings.⁠⁠
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We intentionally created the inclusive space at @thewellcollective__ to support the unique emotional, physical, and spiritual needs of the Richmond BIPOC community and help us feel freer in our bodies.⁠⁠
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This means whether you choose to lay down during practice, bring an item that comforts you, or give yourself permission to freestyle your breath and movements, you are welcome to take up space 😊⁠⁠
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Our DMs are always open if you need guidance about class recommendations, we can't wait to support you. ☀️⁠⁠⁠⁠
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I am well. We are well. ☀️⁠⁠⁠ #BareSOULRva #CommunityHealing

CRYSTAL POWER // Creating space each day for intentional movement and a seated practice can be life-changing especially ...
09/20/2021

CRYSTAL POWER // Creating space each day for intentional movement and a seated practice can be life-changing especially when you harness the healing energies of crystals which have been used by many different cultures around the world for thousands of years.⁠⁠
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Crystals are not only beautiful and naturally sparkly, but they're also full of positive, healing energies that are great for opening your mind, heart, and spirit to your inner knowledge. ⁠⁠
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If you're new to crystal healing we recommend:⁠⁠
✨ Choosing a crystal by the color energy you're drawn to⁠⁠
✨ Set your intention with your chosen crystal (to help clear energy in your space and amplify your truest inner voice) ⁠⁠
✨ Hold in your hand, place crystals on chakra points OR create a grid of crystals around you and your mat. ⁠⁠
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Swipe through to see our favorite crystals to work with, then we invite you to share your favorites with the community in the comments below 👇🏾⁠☀️⁠⁠
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I am well. We are well. ☀️ #BareSoulRVA #BareSoulYoga

COMMUNITY QUESTIONS // We believe that spaces for people to be well are critical to everyone in our community so whether...
09/18/2021

COMMUNITY QUESTIONS // We believe that spaces for people to be well are critical to everyone in our community so whether you attend classes at @thewellcollective__ or other community sites made possible by the generosity of our community partners -- we've curated a uniquely inclusive space where we hope community members may feel supported and free. ⁠⁠
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By elevating community, wellness, and humanity, we believe that a space that creates equitable, accessible, and conscious social experiences for all identities and experiences to be well, is a birthright, so our monthly unlimited memberships are on a sliding scale to meet everyone at their access point. ⁠⁠
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Swipe through to identify your role and choose the option that best suits your identity and experience. ⁠⁠
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September is also a great time to donate, invest, or sponsor a community member in support of building in-school and community yoga and mindfulness programs in RVA. Donations are tax-deductible and can be made through Venmo, @baresoulyoga, or Cashapp, $baresoulyoga⁠⁠⁠ ⁠⁠
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I am well. We are well. ☀️ #BareSoulRVA #BareSoulYoga

MINDBODY CONNECTION // We love how simple registering for BareSOUL yoga, movement, and meditation classes at @thewellcol...
09/16/2021

MINDBODY CONNECTION // We love how simple registering for BareSOUL yoga, movement, and meditation classes at @thewellcollective___ is with the Mindbody app!⁠⁠
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☀️⁠⁠⁠ Download Mindbody App via App Store or Google Play⁠⁠
☀️⁠⁠⁠ Find BareSOUL Yoga and add us to your favorites⁠⁠
☀️⁠⁠⁠ Find your desired class and/or time⁠⁠
☀️⁠⁠⁠ Book your class ⁠⁠
☀️⁠⁠⁠ Show up to class and take full advantage of everything we have to offer you on your journey.⁠⁠
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As always, we welcome all experiences + backgrounds and invite you to join us for a class at the @thewellcollective__ or other community sites.⁠⁠
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Our DMs are always open if you need guidance about class recommendations, we can't wait to support your journey. ☀️⁠⁠⁠⁠
⁠⁠⁠ #BareSOULRva #CommunityHealing

SOUND MEDICINE // Sound medicine is an experience in which instruments are played to relax the body, calm the mind, and ...
09/14/2021

SOUND MEDICINE // Sound medicine is an experience in which instruments are played to relax the body, calm the mind, and ignite your inner awareness. ⁠⁠
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Listening to sacred sounds can bring forth healing energies and mental rejuvenation. Join Shanna as she uses sound as a way of deepening stillness, revitalizing breath, and cleansing the soul.⁠ ⁠⁠
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Tomorrow, she'll be leading our next community yoga session at the @17thStreetMarket WEDNESDAY at 6:00 PM and teaches her class "Journey Into Sound" on Mondays at 7:30 PM. ⁠⁠
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To register for the classes, download the Mindbody app or register on Eventbrite via the link in our profile. ⁠⁠
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All donations made in September will assist in our efforts to build, in-school and community yoga and mindfulness programs, so give what you can via Venmo, @baresoulyoga, or Cashapp, $baresoulyoga⁠⁠⁠ in support of RVA youth, adult and community well-being initiatives!

WORKSHOP // Today, Sunday at 1:00 p ✍🏼 •••Join @poeticveghead and @kristinahamlett for a writing + yoga workshop today f...
09/12/2021

WORKSHOP // Today, Sunday at 1:00 p ✍🏼
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Join @poeticveghead and @kristinahamlett for a writing + yoga workshop today from 1 p to 3 p || ✨
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Register on Mindbody
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BIPOC, Black Indigenous People of Color
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See you there.

WORKSHOP // Today, Sunday at 1:00 p ✍🏼
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Join @poeticveghead and @kristinahamlett for a writing + yoga workshop today from 1 p to 3 p || ✨
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Register on Mindbody
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BIPOC, Black Indigenous People of Color
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See you there.

COMMUNITY YOGA + MEDITATION // You’re invited today!✨•••Richmond, if it’s one thing we know—there is strength in numbers...
09/08/2021

COMMUNITY YOGA + MEDITATION // You’re invited today!✨
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Richmond, if it’s one thing we know—there is strength in numbers! Today, our city watched the Lee Monument come down, and it’s because of the consistent effort, work, and movement of MANY in our city. ✨
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This past year, we’ve gathered at @17thstreetmarket and there’s something about co-creating energy with the Richmond community who come from just about every corner of the city to move, breathe + connect to ourselves and our community, our past and our future.✨

Today’s class is led by our friend + community partner, Suzanne Burns of @humblehavenyoga!

We invite you to join us. We welcome all experiences + backgrounds, and invite you to join us this evening at 6:00 PM for Community Yoga!
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Register on the website, Mindbody or Eventbrite! Give What You Want,
Pay What You’d Like 
Venmo, baresoulyoga
Cashapp, $bareSoulYoga

I am well,  We are well. #CommunityHealing

✨Keep an eye out for any changes due to weather!

#BareSoulRVA #BareSoulYoga

Due to weather forecast, tonight’s class is CANCELED! We hope to see you next week! All passes will remain on your accou...
09/01/2021

Due to weather forecast, tonight’s class is CANCELED! We hope to see you next week! All passes will remain on your account to be used next week or the future! Have a good night!✨🙏🏽
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MID-WEEK FLOW // We look forward to every class, space, and event we curate but there's something about co-creating energy with the Richmond community who come from just about every corner of the city to move, breath + connect with us. It feels sacred and synergetic!⁠⁠
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We invite you to be apart of it. ☺️⁠⁠
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We welcome all experiences + backgrounds, and invite you to join us next Wednesday September 8 at 6:00 PM led by Suzanne Burns and every Wednesday until October at the @17thstreetmarket. ⁠⁠.✨🤎

Give What You Want, Pay What You’d Like
Venmo, @baresoulyoga
Cashapp, $baresoulyoga

I am well. We are well. #CommunityHealing

Register for tomorrow's class via Mindbody or on Eventbrite. For more information on our ongoing community events go to www.baresoulyoga.com ☀️ #BareSoulRVA #BareSoulYoga

YOUR WEEK WITH BARESOUL // Your power is available to you at all moments if you take the time to be still and listen, so...
08/30/2021

YOUR WEEK WITH BARESOUL // Your power is available to you at all moments if you take the time to be still and listen, so we invite you to take the time this week to tap in through our yoga, sound, movement, and meditation offerings!⁠⁠

👉🏾 Download the Mindbody app to register for your favorite classes this week on the go with ease.

👉🏾 All pricing options are offered on a sliding scale to meet everyone at their access point
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👉🏾Every Wednesday we have Community Yoga + Meditation at the @17thstreetmarket join us for our weekly outdoor yoga session. Bring your mask, mat, friends, and family.⁠⁠
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👉🏾Daily Rising (AM) and Evening (PM) yoga, meditation, and sound classes available inside the @wellcollective__ or virtually.⁠⁠
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I am well. We are well.
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Connect with us as guides and advocates on your wellness journey by signing up or exploring more about our class offerings, memberships, events, and more at www.baresoulyoga.com ☀️ #BareSoulRVA #BareSoulYoga

WAKE & RISE // do yourself a favor and show up to your highest self✨•••Meet us at 9:30 a at @thewellcollective___ for mo...
08/28/2021

WAKE & RISE // do yourself a favor and show up to your highest self✨
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Meet us at 9:30 a at @thewellcollective___ for movement, breath and meditation led by Tamika. Register online or mindbody.✨
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yogaeducationinstitute #baresoulyoga #yoga #movement #healthybodieshealthyminds #yogainschools #colorsofyoga #yogafit #richmondyoga #yogaforall #rva #meditation #heretobe #diversity #health #wellness #healing #bridgingthegap #yogaforeverybody #yogaonthemat #yogaoffthemat #practiceandalliscoming #blackgirlyoga #richmond #reiki #virginia #peace #yogacommunity #community #education

WAKE & RISE // do yourself a favor and show up to your highest self✨
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Meet us at 9:30 a at @thewellcollective___ for movement, breath and meditation led by Tamika. Register online or mindbody.✨
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yogaeducationinstitute #baresoulyoga #yoga #movement #healthybodieshealthyminds #yogainschools #colorsofyoga #yogafit #richmondyoga #yogaforall #rva #meditation #heretobe #diversity #health #wellness #healing #bridgingthegap #yogaforeverybody #yogaonthemat #yogaoffthemat #practiceandalliscoming #blackgirlyoga #richmond #reiki #virginia #peace #yogacommunity #community #education

ROOTED IN RICHMOND // We are so happy to see a light is being shone on Black-owned businesses in Richmond and grateful t...
08/25/2021

ROOTED IN RICHMOND // We are so happy to see a light is being shone on Black-owned businesses in Richmond and grateful to be a part of the number that @hgtv featured as one of the go-to spaces to visit when you're in the city!⁠⁠
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Swipe through this photoset to see some of our friends + fellow RVA businesses, then view the full write-up at the link in our profile! ☀️⁠⁠⁠ #BareSOULYoga #BareSOULRVA⁠⁠
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[IMAGE DESCRIPTION] ⁠⁠
8 Black-Owned RVA Businesses including BareSOUL who were featured by HGTV⁠⁠
Adiva Naturals - @adivanaturals⁠⁠
Rich Wine - @richwinerva⁠⁠
The Capsoul Collective - @wearecapsoul⁠⁠
Little Nomad - @littlenomadshop
Ruby Scoops - @rubycoopsic⁠⁠
Urban Hang Suite - @urbanhangsuiterva⁠⁠
Lillie Pearl - @lillie.pearl.rva⁠⁠
Mama J's Kitchen - @mamajsrva

Address

13 S 13th Street
Richmond, VA
23219

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+18044475191

Products

Private and group yoga, meditation, mindfulness classes and workshops.

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[bareSOUL yoga & wellness] offers group classes, private instruction, workshops, and community classes. [bare SOUL yoga & wellness] offers a fun, healing and safe place for people of all ages and all skill levels to practice, journey inward & connect to their most authentic self-their truth--their love. Namaste.

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Comments

Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this message with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature. Thanks. Carole Merwin (804)539-9433 [email protected]
Hello, I dont see any classes available for Barebasics.. Do you still offer those classes? Ill be a beginner.. Thanks
Hi im selling 1 ticket for Wanderlust DC for 9/23. Selling it for $45 (face value) w/ receipt, paypal only. DM me if interested. Hurry before price goes up :) Thanks.