Floramente: Holistic Solutions, LLC. ADHD and Mind-Body Wellness

Floramente: Holistic Solutions, LLC. ADHD and Mind-Body Wellness ADHD Specialist Coach. Somatic Theory. Nutrition counselor. Health and Wellness Coach. Occupational Therapy Practitioner Student. Multi-Dimensional Health

Operating as usual

I am so excited to take part  in a three-day workshop where I will be directly!!! taught by Dr. Peter Levine, the develo...
08/31/2021

I am so excited to take part in a three-day workshop where I will be directly!!! taught by Dr. Peter Levine, the developer of Somatic Experiencing (SE) who was also a stress consultant for NASA during the development of the space shuttle and Dr. Stephen Porges, the founder of the Polyvagal Theory, which emphasizes the importance of physiological state in the expression of “behavior problems”, developmental and psychiatric disorders.

Long story short – Peter Levine and Stephen Porges completely revolutionized the way we look at “safety” within the body, body-awareness, and the nervous system.

It’s safe to say that I am going to be a little starstruck 🤩 I’ve admired these two for YEARS!

I recently added to my credentials and will soon be offering the facilitation of a service that uses Dr. Stephen Porges revolutionary theory. There are tons of studies and clinical trials that prove its benefit towards regulating the nervous system, improving social engagement with others, improving auditory processing, sleep, pain, and handling tough emotions.

I am especially excited because it has been clinically shown to support individuals on the Autism Spectrum and those with ADHD ♥️

FREE for a limited time!These online group sessions make starting and continuing just about anything easier and more ene...
08/27/2021

FREE for a limited time!

These online group sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on our priority tasks in real time.

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

Body-doubling is the method of a person sitting with another person as they simultaneously tackle tasks that might be difficult to complete alone.
These virtual co-working meetings provide productivity boost to a all kinds of people. Those with ADHD particularly, find it easier to stay focused on housework, cleaning their room, homework, bill paying, and other tasks when someone else is around to keep them company.

FREE for a limited time!

These online group sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on our priority tasks in real time.

You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

Body-doubling is the method of a person sitting with another person as they simultaneously tackle tasks that might be difficult to complete alone.
These virtual co-working meetings provide productivity boost to a all kinds of people. Those with ADHD particularly, find it easier to stay focused on housework, cleaning their room, homework, bill paying, and other tasks when someone else is around to keep them company.

Do your energy levels fluctuate throughout the day? It may be due to your sleep chronotype.New blog post up now! Link in...
08/25/2021

Do your energy levels fluctuate throughout the day? It may be due to your sleep chronotype.

New blog post up now! Link in bio.

Do your energy levels fluctuate throughout the day? It may be due to your sleep chronotype.

New blog post up now! Link in bio.

Book with us to re-program your soma (body) & “strengthen” your Ventral Vagal Complex!In the meantime, here are two exam...
08/23/2021

Book with us to re-program your soma (body) & “strengthen” your Ventral Vagal Complex!

In the meantime, here are two examples that can get you started.

Whatever you choose to do, move with purpose.

Hey everyone! Remember when I said that there was going to be some upcoming surprises?!Welcome Brenda! 🎉She is a Registe...
08/22/2021

Hey everyone! Remember when I said that there was going to be some upcoming surprises?!

Welcome Brenda! 🎉
She is a Registered Dietician. 🍎

Brenda has 5 years of specialization in guiding clients towards their health goals through nutritional therapy, dietary education, and health coaching.

She also holds credentials as a Sports Nutritionist, Diabetes educator, and Nutrition Fertility Adviser – Brenda knows all the ins-and-outs regarding Women’s Health. ♀

Brenda will aid in the collaboration of current FLORAMENTE: Holistic Solutions’ clients. She will support and motivate you to become empowered about your eating choices, so you develop a healthier relationship with food. 😌

At any time, you may choose to book with Brenda for health and nutrition coaching. She is bilingual and offers coaching in both English and Spanish! 🇨🇷

Current clients will receive a session with Brenda at a discounted rate. 🤸‍♀️

Affordability is important to us. Brenda’s programs are developed with financial considerations in mind, so they might even be tailored to your budget!

FLORAMENTE: Holistic Solutions aims to improve the quality of life for all of our clients - Get in touch with us to prevent health decline, and start building a healthier lifestyle.

The website has not been fully updated yet, so please book via contacting us directly. 🖇

📲 : + 1 585 210-0070
💌 : [email protected]

Hey everyone! Remember when I said that there was going to be some upcoming surprises?!

Welcome Brenda! 🎉
She is a Registered Dietician. 🍎

Brenda has 5 years of specialization in guiding clients towards their health goals through nutritional therapy, dietary education, and health coaching.

She also holds credentials as a Sports Nutritionist, Diabetes educator, and Nutrition Fertility Adviser – Brenda knows all the ins-and-outs regarding Women’s Health. ♀

Brenda will aid in the collaboration of current FLORAMENTE: Holistic Solutions’ clients. She will support and motivate you to become empowered about your eating choices, so you develop a healthier relationship with food. 😌

At any time, you may choose to book with Brenda for health and nutrition coaching. She is bilingual and offers coaching in both English and Spanish! 🇨🇷

Current clients will receive a session with Brenda at a discounted rate. 🤸‍♀️

Affordability is important to us. Brenda’s programs are developed with financial considerations in mind, so they might even be tailored to your budget!

FLORAMENTE: Holistic Solutions aims to improve the quality of life for all of our clients - Get in touch with us to prevent health decline, and start building a healthier lifestyle.

The website has not been fully updated yet, so please book via contacting us directly. 🖇

📲 : + 1 585 210-0070
💌 : [email protected]

Hey, Ya’ll 🤠 My name is Allison. There has been a lot of growth and changes to FLORAMENTE: Holistic Solutions, LLC – So ...
08/20/2021

Hey, Ya’ll 🤠 My name is Allison. There has been a lot of growth and changes to FLORAMENTE: Holistic Solutions, LLC – So I wanted to re-introduce myself before announcing some awesome surprises & new offers 🎉

I started FLORAMENTE: Holistic Solutions due to my life-long passion for whole-person health. For as long as I can remember (we will say around 15), I have been fascinated with wellness within a multi-faceted context. I’d listen for podcasts for hours – and I am not kidding when I say that many of the theories that are creeping up today, I’ve been listening to and keeping up on definitely for over a decade. For example, Polyvagal & the Vagus Nerve, Somatic Theory & body awareness, its movements, microbiome health (to name a few)... After seeing countless therapists that used different modalities, and who I just didn’t “click” with, I decided to take the plunge on something I have been following through Podcasts and other resources for a handful of years... and saw my first Somatic/Polyvagal Practitioner. This was around 10 years ago. I can full-heartedly say that Somatic work was the most profound healing experience I have ever engaged with. Along with coaching – I’m not even just saying that. I mean that will my whole heart.

I got off on a tangent there.

ANYHOW! I LOVE Somatic & Polyvagal, body-fullness work (can we please start using that term?: “Body-fullness”). Because I love it.

Right now, I am an Occupational Therapy Practitioner Intern. I am interning at a hospital in their physical disabilities unit, and then I will be interning at a Psychiatric Center to support those with mental health struggles. I’m very excited, lucky, and grateful to have had my application accepted into my top choice internship 🙏

If you don’t know what Occupational Therapy is, well, we work with patients all across the board! From ADHD, autism, to stroke, traumatic brain injuries, multiple sclerosis, Parkinson’s disease, mental disorders, paraplegia, spinal cord injuries; we cover all areas of the human being. Mind, body, soul, heart – all the way down to the physiological, anatomical (cellular), neurological, & psychological level. (Continued in comments)...

Hey, Ya’ll 🤠 My name is Allison. There has been a lot of growth and changes to FLORAMENTE: Holistic Solutions, LLC – So I wanted to re-introduce myself before announcing some awesome surprises & new offers 🎉

I started FLORAMENTE: Holistic Solutions due to my life-long passion for whole-person health. For as long as I can remember (we will say around 15), I have been fascinated with wellness within a multi-faceted context. I’d listen for podcasts for hours – and I am not kidding when I say that many of the theories that are creeping up today, I’ve been listening to and keeping up on definitely for over a decade. For example, Polyvagal & the Vagus Nerve, Somatic Theory & body awareness, its movements, microbiome health (to name a few)... After seeing countless therapists that used different modalities, and who I just didn’t “click” with, I decided to take the plunge on something I have been following through Podcasts and other resources for a handful of years... and saw my first Somatic/Polyvagal Practitioner. This was around 10 years ago. I can full-heartedly say that Somatic work was the most profound healing experience I have ever engaged with. Along with coaching – I’m not even just saying that. I mean that will my whole heart.

I got off on a tangent there.

ANYHOW! I LOVE Somatic & Polyvagal, body-fullness work (can we please start using that term?: “Body-fullness”). Because I love it.

Right now, I am an Occupational Therapy Practitioner Intern. I am interning at a hospital in their physical disabilities unit, and then I will be interning at a Psychiatric Center to support those with mental health struggles. I’m very excited, lucky, and grateful to have had my application accepted into my top choice internship 🙏

If you don’t know what Occupational Therapy is, well, we work with patients all across the board! From ADHD, autism, to stroke, traumatic brain injuries, multiple sclerosis, Parkinson’s disease, mental disorders, paraplegia, spinal cord injuries; we cover all areas of the human being. Mind, body, soul, heart – all the way down to the physiological, anatomical (cellular), neurological, & psychological level. (Continued in comments)...

I am currently working with a handful of clients on body-awareness, using the somatic process. Like mindfulness, in body...
08/18/2021

I am currently working with a handful of clients on body-awareness, using the somatic process.

Like mindfulness, in bodyfulness we cultivate a deeper, clearer, non-judgmental awareness of the body. It works simultaneously with one's cognitive capacity and physical patterns for lasting resolutions in a short period of time.​

Mindfulness & bodyfulness – Balance can not exist without the other.

Somatic, “bodyfulness” is appropriate for all people, ADHD or not. It is a bridge towards deeper connection between mind, body, spirit, and heart ♥️

This program is mentally and physically introspective and has been designed specifically for FLORAMENTE: Holistic Solutions, LLC through credentialed training. It is a safe container for true human connection and is currently one of the only comprehensive program designs of its kind offered in Rochester, NY.

There are not many available slots, except for one on Friday – please inquire quickly if you’d like to reserve it 🕊🤍

Here to help you find the words to say 🕊🤍
08/18/2021

Here to help you find the words to say 🕊🤍

Here to help you find the words to say 🕊🤍

Our last group skill share and productivity virtual meet up went fantastic! It was a great way to build peer support, ge...
08/15/2021

Our last group skill share and productivity virtual meet up went fantastic! It was a great way to build peer support, get productive, and have great conversations with people who “get” you.

Come tomorrow, find your tribe, and get some work done!

DM me today for the link to join!

Our last group skill share and productivity virtual meet up went fantastic! It was a great way to build peer support, get productive, and have great conversations with people who “get” you.

Come tomorrow, find your tribe, and get some work done!

DM me today for the link to join!

Those with ADHD: If someone asks how they can support you, maybe this chart can help you come up with a way to respond.T...
08/10/2021

Those with ADHD: If someone asks how they can support you, maybe this chart can help you come up with a way to respond.

Those who care for someone with ADHD: Maybe this chart will help you reflect upon what you can do to nurture and be there for them.

♥️

Those with ADHD: If someone asks how they can support you, maybe this chart can help you come up with a way to respond.

Those who care for someone with ADHD: Maybe this chart will help you reflect upon what you can do to nurture and be there for them.

♥️

After a successfully productive co-working session, I want to reflect upon one specific topic that took place during a “...
08/08/2021

After a successfully productive co-working session, I want to reflect upon one specific topic that took place during a “coffee & chat” rest break.

Impulsive choices happen when the emotional part of our brains triumphs over the logical one. Our emotional brain has a hard time imagining the future, even though our logical brain clearly sees the future consequences of our current actions.

The ADHD brain is so preoccupied with obtaining a dopamine rush, that it often feels satisfied with the very first thing it can get its hands onto. When we are used to that repetition, the feeling of having an enormous rush of satisfactory endorphins from finishing a difficult or long task... becomes foreign.

That rush feels far much greater. That rush is everything your brain has been craving.

If you can tend to your needs and break the addiction, you just may find that the finish line has something waiting that feels far greater.

#hackyourbrain

After a successfully productive co-working session, I want to reflect upon one specific topic that took place during a “coffee & chat” rest break.

Impulsive choices happen when the emotional part of our brains triumphs over the logical one. Our emotional brain has a hard time imagining the future, even though our logical brain clearly sees the future consequences of our current actions.

The ADHD brain is so preoccupied with obtaining a dopamine rush, that it often feels satisfied with the very first thing it can get its hands onto. When we are used to that repetition, the feeling of having an enormous rush of satisfactory endorphins from finishing a difficult or long task... becomes foreign.

That rush feels far much greater. That rush is everything your brain has been craving.

If you can tend to your needs and break the addiction, you just may find that the finish line has something waiting that feels far greater.

#hackyourbrain

Last min virtual group co-working/body-doubling session tomorrow via Zoom!👾DM or email me to join: floramenteholistics@g...
08/07/2021

Last min virtual group co-working/body-doubling session tomorrow via Zoom!
👾
DM or email me to join: [email protected]il.com - ALL are welcome!
🗂
Body-doubling is the method of a person sitting with another person as they simultaneously tackle tasks that might be difficult to complete alone.
📒
These online group sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on our priority tasks in real time.
📝
You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

Last min virtual group co-working/body-doubling session tomorrow via Zoom!
👾
DM or email me to join: [email protected] - ALL are welcome!
🗂
Body-doubling is the method of a person sitting with another person as they simultaneously tackle tasks that might be difficult to complete alone.
📒
These online group sessions make starting and continuing just about anything easier and more energizing, with the immediacy of taking action on our priority tasks in real time.
📝
You can use this time to answer emails, make progress on a project, follow up with clients, fold and put away clothes, read, write, draw, work on a school assignment, do a workout, reach out to family or friends, pay some bills ... or just feel the satisfaction of getting some stuff done!

More than ADHD Coaching is offered as a service! My education, credentials, and training have been strategically selecte...
08/06/2021

More than ADHD Coaching is offered as a service! My education, credentials, and training have been strategically selected in order to facilitate a whole-person model. This equips me with extensive, cutting-edge knowledge including human movement, holistic health innovation, solutions, prevention, and nutrition counseling!

This particular credential fulfills my eligibility requirements necessary to become nationally board-certified by the Board of Medical Examiners in Health and Wellness! They only open applications twice a year, so I should be sitting for the exam this winter. 😌

(I block out my last name for online privacy concerns. The internet can be a scary place!)

More than ADHD Coaching is offered as a service! My education, credentials, and training have been strategically selected in order to facilitate a whole-person model. This equips me with extensive, cutting-edge knowledge including human movement, holistic health innovation, solutions, prevention, and nutrition counseling!

This particular credential fulfills my eligibility requirements necessary to become nationally board-certified by the Board of Medical Examiners in Health and Wellness! They only open applications twice a year, so I should be sitting for the exam this winter. 😌

(I block out my last name for online privacy concerns. The internet can be a scary place!)

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Rochester, NY
14612

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