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One Swap at a Time

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One Swap at a Time

Welcome to One Swap at a Time, a space for real families who want a healthier, more non-toxic home without the pressure to be perfect.

I’m sharing what’s worked for our family, what hasn’t, and how small, simple swaps can make a big difference over time.

04/29/2026

Hey friends 💛

I know I’ve been a little MIA lately… life has been full in the best (and busiest) way these past few months. Between being a senior mom, a baseball mom, teaching, and helping coordinate the Cedar Valley Arts Festival, it’s been a whirlwind!

I’ve missed sharing all my “one swap at a time” favorites with you, and I’m hoping by June I can get back into the rhythm of posting and sharing our clean swaps again.

In the meantime, I’d love your prayers for this mama’s heart as my senior gets ready to head off to Berklee College of Music in August. So excited for him… but wow, this season is emotional ❤️

Thank you for being here and sticking with me—I can’t wait to reconnect soon!

02/11/2026

I am so excited to get this package today!

My youngest son has keratosis pilaris on his arms and cheeks. It doesn’t bother him but I noticed it is getting worse.

I randomly found this company when searching for natural option to help clear it up.

I grabbed the Milk bath and the purity soap bar! Just wanted to share if anyone is dealing with skin issues! The reviews were fabulous on their website! Shipping was so quick and it’s very affordable!

I’ll update on how it’s working!

Goat Milk Stuff

02/07/2026

Healthy dinner thread:

Let’s share some of our go to healthy dinners and even make ahead dinners! I love just being able to come home and pop something homemade in the oven during the week!

Let’s use this thread to share some of our favorite recipes below 👇🏻

📸 pictured below: air fryer buffalo chicken wraps with homemade buffalo sauce (so easy to make) and homemade ranch dressing!

02/05/2026

This is legit my most favorite organic clean make-up swap I’ve found and believe me, I’ve tried a lot!!!

I’ve been using it for a year now and my skin has transformed so much. It works for all skin types also (I have oily skin)!

It only has 5 clean ingredients: organic pumpkin seed oil, organic jojoba oil, organic vitamin E, non-nano zinc oxide, iron oxide.

If you’ve never tried -och make up before, I highly recommend this swap!

My referral 🔗 https://bee-och.com?ref=354888

*I do earn points if you check out using my link*

02/01/2026

Feeling under the weather?? 🤧

This is the ticket right here! I love a good holistic hack for colds! And this one has been my go to this school year!

Elderberry + vitamin C/propolis + Silver

When I am feeling “ugh” 😩 I grab this immediately and do it 3-4 times a day!

All 🔗 in the comments 👇🏻

*this is what works for me, it may not work for all, but it’s my go to for me and my family!

01/27/2026

Don’t sleep on Aldi’s organic spices if you making small changes!!

No fillers or anti caking agents and only $1.99. That’s cheaper than regular spices! Can’t beat it! They don’t have a ton of variety but everything you need to make your own spice combinations! This is literally all we use!

01/25/2026

Simple swap: switch from cheap store brand broth to bone broth!

Read the label and compare for yourself! This brand is my favorite plus it adds 10 grams of protein per serving to whatever you’re cooking!

INGREDIENTS:
ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC
ROSEMARY EXTRACT
[ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR.

01/25/2026

Alright OSAT fam 👋 With this storm coming, what did everyone prep? Food? Water? Batteries? Kiddos’ snacks? Adult snacks?

I cooked a huge pot of vegetables beef soup, boiled some eggs and relaxed! Easy prep 🤣

Drop what you got ready so we can help each other out! ⛈️💬

01/22/2026

🍝 Organic pasta vs. enriched pasta
Most enriched pastas are stripped of their natural nutrients during processing, then “enriched” by adding synthetic vitamins back in. They’re often harder to digest and can spike blood sugar more quickly.

Organic pasta, on the other hand, is typically made with simpler ingredients—just organic wheat and water—no synthetic additives, no bleaching agents, no unnecessary fillers. It’s a small swap that can make a big difference for digestion, inflammation, and overall health.

✨ My go-to budget-friendly win?
Organic marinara + organic spaghetti from Aldi.
✔️ Organic sauce: under $2
✔️ Organic pasta: under $2
✔️ Organic ground beef : $7

Add in their organic, grass-fed & finished ground beef, and you’ve got a clean, easy dinner for around $10 for the whole family.

Healthy doesn’t have to be expensive or complicated, just start with one swap at a time.

Who wants more easy, budget-friendly food swaps?

01/20/2026

This week’s simple swap: ditch seed oils and try healthier options like ghee, beef tallow, coconut oil, olive oil, or avocado oil instead. Small changes really do add up!

I even found my own oil sprayer at TJ Maxx for just $5, making it so easy to use better oils at home.

I have found that Aldi is the cheapest option for these oils!

👉 Pick one oil to swap this week and start there. Your body will thank you!

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