Satya Speaker Yoga & Wellness

Satya Speaker Yoga & Wellness Certified & Insured Yoga Teacher
True Peace is more than just Asana ๐Ÿ™
(2)

03/15/2024
Fun shapes... with friends! ๐Ÿ‘ฏโ€โ™€๏ธ
03/15/2024

Fun shapes... with friends! ๐Ÿ‘ฏโ€โ™€๏ธ

Exploring ๐Ÿซ 
03/15/2024

Exploring ๐Ÿซ 

Iโ€™ve been using Balance to destress, ground, improve mood, get better sleep, and find more moments of joy ๐ŸฅฐMeditate with...
01/24/2024

Iโ€™ve been using Balance to destress, ground, improve mood, get better sleep, and find more moments of joy ๐Ÿฅฐ

Meditate with me with one free year of Balance:

https://www.balanceapp.com

*Not a paid promotion. Just sharing because I love that they're making meditation and Mindfulness accessible ๐Ÿ™

Improve sleep and reduce stress through personalized meditation with the Balance app. Google's App of the Year is free for your entire first year.

Tyler Robinson Foundation helps offset costs for families battling Pediatric Cancer. Are you ready to send these beautif...
01/16/2024

Tyler Robinson Foundation helps offset costs for families battling Pediatric Cancer.

Are you ready to send these beautiful kiddos some love?? Click the link below to browse their wishlist & send these babes a little something this February!

On behalf of the entire TRF family, THANK YOU! ๐Ÿฅฐ

Friends~I hope your heart is full of gratitude, hope, love & joy today and every day. May you have all the love, nourish...
11/23/2023

Friends~
I hope your heart is full of gratitude, hope, love & joy today and every day. May you have all the love, nourishment, safety & warm you deserve. May those around you have all they need. May all beings everywhere experience peace today.
Namaste ๐Ÿ™

I'll be subbing December 5th, 2023 at Thrive Yoga:9:30am Spine Alive7:15pm Deep Delicious Stretch, Breath and Meditation...
11/23/2023

I'll be subbing December 5th, 2023 at Thrive Yoga:

9:30am Spine Alive

7:15pm Deep Delicious Stretch, Breath and Meditation

Full teaching schedule starts January ๐Ÿฅณ

Whoa, am I grateful....
11/23/2023

Whoa, am I grateful....

Full Hunter Moon hippie witchy thangs ๐ŸฅฐCleansing Fire Ritual:Write all the things that no longer serve you.Write that s*...
11/01/2023

Full Hunter Moon hippie witchy thangs ๐Ÿฅฐ
Cleansing Fire Ritual:
Write all the things that no longer serve you.

Write that s**t without order, without thought, without hesitation...

Do not worry if some words overlap, if it's sloppy, if it illegible...

Universe does not care about any of this. Pour anything holding you back onto that page and let it take on all the weight you've been carrying.

Then....

Let that s**t burn baby!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Put down what you are carrying & watch as Universe dissolve fear, sorrow and worry.

She hears you. She sees you. She's got you โค๏ธโ€๐Ÿ”ฅ

Moonlit Mountains
10/09/2023

Moonlit Mountains

Starry Sessions w my Self ๐ŸŒ ๐ŸŒŒ
09/30/2023

Starry Sessions w my Self ๐ŸŒ ๐ŸŒŒ

08/12/2023

When we stop feeding our cravings, says Thich Nhat Hanh, we discover that we already have everything we need to be happy.

The Full Sturgeon Super Moon is hiding here for the moment. Luckily, I got this gorgeous capture last night ๐ŸŒšMay this mi...
08/02/2023

The Full Sturgeon Super Moon is hiding here for the moment. Luckily, I got this gorgeous capture last night ๐ŸŒš
May this midway point between Summer & Autumn Solstice bring
๐Ÿ’ Abundance
๐Ÿ‘ Clarity & Focus
๐Ÿ€ Good Fortune
๐Ÿ”ฎ Magic
๐Ÿ˜Œ Release of deeply held emotional obstacles
๐Ÿ’ช Strength & Stability

08/02/2023

Grateful to be able to sit outside in the morning and experience moments like this.
Typically, I sit and observe. Today, the dog really needed to p*e and my camera was more handy than my glasses... ๐Ÿ˜

Saucha=Cleanliness.Today, I am cleaning my mind of fog and body of fatigue ๐Ÿ˜ŒI've been interested in Mild Hyperbaric Oxyg...
07/17/2023

Saucha=Cleanliness.
Today, I am cleaning my mind of fog and body of fatigue ๐Ÿ˜Œ
I've been interested in Mild Hyperbaric Oxygen Therapy (aka mHbOT) for many years now. It's like a relaxing single-person tent rental that helps me combat mental & physical fatigue, muscle aches, and general icky Fibro feelings. Plus, it's an opportunity to leave the rush of the world behind and take an hour to myself to meditate, create, read, or nap ๐Ÿ˜
Grateful to have access to such amazing modern wellness modalities that are effective and safe. Happy to have be a part of my personal Wellness journey ๐Ÿ™

A piece shared at training tonight. Felt compelled to create & share
07/13/2023

A piece shared at training tonight. Felt compelled to create & share

04/28/2023

Since the beginning of time people have been using healing crystals. In this guide, we go over the essential gemstones and how to use them!

04/20/2023
Entry Fees Waived April 22nd to kick off National Park Week... who's exploring with me? ๐Ÿค 
04/03/2023

Entry Fees Waived April 22nd to kick off National Park Week... who's exploring with me? ๐Ÿค 

National Park Week highlights the amazing natural and cultural resources of the national parks and the rewarding work we do in cooperation with partners and local communities.

03/23/2023

Practicing these 5 different Loving Kindness (Metta) meditations will help you on how to develop compassion and open your heart.

Happy Maha Shivratri ๐Ÿ™Om Namah Shivaya ๐Ÿชท
02/18/2023

Happy Maha Shivratri ๐Ÿ™
Om Namah Shivaya ๐Ÿชท

12/10/2022

My sweet local Yoga friends,

Thank you so much for watering the seed that is my Soul. I feel like I've bloomed into the Truest version of me yet. I've transformed into the woman I was always afraid to be and your example, kindness, love and wisdom have been key nutrients in my growth. ๐ŸŒฑ

As sad as I am to leave my home state, I'm excited to continue to discover and share the Light of Yoga with a greater population. This is a dream come true and I hope our paths cross again ๐Ÿ™

With endless gratitude for your teachings,
Namaste ๐Ÿ•ฏ

It's your lucky dayThere's a single spot left for Yin & Restore this Wednesday, December 7th. Snag your spot for this Co...
12/06/2022

It's your lucky day
There's a single spot left for Yin & Restore this Wednesday, December 7th. Snag your spot for this Cold Full Moon Class @ Ill see you on the mat ๐Ÿ™

11/28/2022

Join me tomorrow and next Monday at 6:00pm at NOFO Wellness Center to burn off your left overs!
Next week's open Gentle, Yin & Restore at Eastern Sun Holistic Health just so happens to fall on the Full Vold Moon! We will have an extra special class & spot are very limited!
Hope to see you there friends ๐Ÿค—

11/04/2022

Offerings starting Monday, November 7th:

Mondays 6pm:
Warm Open Level Yoga at NOFO Wellness Center Exchange $25

Alternating Wednesdays 6pm
(Nov 9th and 23rd:) Exchange $25
Open Class at Eastern Sun Holistic Health

All Private Yoga Slots Nov - Dec are FULL! ๐Ÿฅฐ

Thank you all, see you on the mat!

Light & love,
-M ๐Ÿ™

10/30/2022

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Donโ€™t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You wonโ€™t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

https://www.instagram.com/wildwomansisterhoodofficial

Address

Rockville, MD

Opening Hours

Saturday 5:45pm - 7:15pm
Sunday 9am - 10:15am
5:45pm - 7:15pm

Telephone

+12404494486

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