Sol Heals Somatic Meditation

10/19/2026

Someone you love raises their voice.

Your chest tightens. Your mind goes blank. The words aren’t there.

They read your silence as “you don’t care”.

An hour later, in the car or the shower, you know exactly what you wanted to say.

Or maybe it goes the other way. You try to make a point with a family member and the tears show up.

These are not communication problems. When an emotion gets intense, your body takes over.

That’s why I’m offering Emotion Flow Masterclass. This Friday October 23rd.
12pm Pacific | 2pm Central

Click the image to grab your seat.

Can’t make it live? The replay is included.

Bring a partner or friend: 2 for 1 tickets are available.

(This class is education and somatic skills practice, not therapy).

For anyone who goes quiet, numb or teary when things get hard. Lean what to do in the moment. 60 min live, replay and workbook included.

09/20/2026

Stuck on a problem? Your journal doesn’t have to be another place to overthink it.

Sometimes we keep analyzing, replaying conversations, doubt or second guess ourselves over and over.

Intuitive Journaling gives you a new way to listen so insight and clarity can arrive to resolve those problems.

In this live guided workshop, I’ll teach you how to move beyond the thinking mind and receive information intuitively through your body, heart, emotions, sensations, images.

Bring one real problem, question, or decision you’ve been wrestling with.

I’ll guide you through the Intuitive Journaling process step-by-step so you can experience it for yourself and leave with greater clarity.

✨ You’ll also receive the Intuitive Journaling Workbook to continue the practice after.

You can attend the workshop FREE when you join the Sol Heals Somatic Meditation Community trial.

Ready to resolve what hasn’t yet?

👉 Check comments for the link

09/18/2026

Reacting is a body response to keep you safe. Therapist talks about how to get out of this. Disclaimer: This content is for education and training only. While I am a licensed mental health professional, this content is not individualized medical or mental health care, diagnosis, or treatment, and it is not a substitute for working directly with a qualified provider.

09/18/2026

You are not broken. Reacting is a body response to keep you safe. Therapist talks about how to get out of this. Disclaimer: This content is for education and training only. While I am a licensed mental health professional, this content is not individualized medical or mental health care, diagnosis, or treatment, and it is not a substitute for working directly with a qualified provider.

09/16/2026

Shift your identity to create less suffering more freedom. Disclaimer: This content is for education and training, not medical or mental health treatment.

09/14/2026

Do you sometimes pressure yourself? Therapist explains why we do this and how to break free? Disclaimer: This content is for education and training, not medical or mental health treatment. I share from professional and personal experience, especially around somatic meditation.

09/14/2026

Do you pressure yourself? Therapist explains how we do this and how to break free. Disclaimer: This content is for education and training, not medical or mental health treatment. I share from professional and personal experience, especially around somatic meditation.

09/04/2026

The Secret to Keeping a Calm Flow State.

09/04/2026

The secret to staying in a calm flow state. It’s easier than you think! Disclaimer: This content is for education and training, not medical or mental health treatment. I share from professional and personal experience, especially around somatic meditation. Please talk with a qualified professional before making treatment or medication decisions.

08/31/2026

What stops us from letting go? Learn what you can do to feel safe to let go.

Send a message to learn more