Respira Wellness

10/20/2026

A Plantcare & Selfcare workshop with a twist!

We’re excited to partner with Something to Root About LLC for our upcoming Plant-care & Self-care Bingo Night! They’ll be providing the plants for our Bingo night and sharing helpful plant-care tips throughout the evening. Plus, they’ll have additional plants available for purchase! Who is excited about bringing new plant babies home?! 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

2317 Silas Deane Hwy, Suite 3, Rocky Hill, CT 06067

Register at www.respirawellness.net/wellnessevents

10/16/2026

A Plantcare & Selfcare workshop with a twist!

We’re excited to partner with Something to Root About LLC for our upcoming Plant-care & Self-care Bingo Night! What started as a love for plants quickly blossomed into a business rooted in community, connection, and all things green.

They’ll be providing the plants for our Bingo night and sharing helpful plant-care tips throughout the evening. Plus, they’ll have additional plants available for purchase, so you can bring a new plant baby home!

Ready for a night of plants, self-care, and connection?

Join us Wednesday, November 4th, from 7–9 PM at Respira Counseling & Wellness in Rocky Hill, CT!

🎟️ Your $45 registration includes:

- Bingo supplies and a chance to win a new plant baby
- Laughs, music, and small bites
- An informative discussion on plant care and self-care
- A self-care activity and more!

Spots are waiting for you, so grab your tickets and bring a friend for a night of growing, grounding, and good vibes!

2317 Silas Deane Hwy, Suite 3, Rocky Hill, CT 06067
Register at www.respirawellness.net/wellnessevents

Follow Julio & Noely Vélez
Somethingtorootabout.com
[email protected]

10/16/2026

In honor of both the last day of Hispanic Heritage month AND Esthetician Day, we want to shoutout our favorite Esthetician Luis Cruz !! We are lucky to not only have a fabulous make-up artist and licensed esthetician as a Respira Team member, but we also get to call him our little brother. ❤️

Enjoy a short clip of a recent salsa night out! We're missing Sis Shay ! Our other dancer.

Follow Luis Cruz
Follow CT Women's Mental Health, Workshops, & Retreats
Follow Shay

10/15/2026

Last night's event hosted by Salsa Rico 🇵🇷 With Rachael Irizarry in Hartford, CT was the perfect way to wrap up Hispanic Heritage Month! Sasha Mencarini🌸 and I had a fabulous time.

The energy, the vibes, the costumes, and the vendors was all 🔥🔥!! Thank you to everyone who stopped by our table to purchase, register for our events or just shared their support of the vision. 🫶🏽 We appreciate you.

Happy Last Day Of Hispanic Heritage Month!

10/14/2026

10/12/2026

There is something POWERFUL about women gathering in a shared space. 🫶🏽

A space where you don’t have to have it all together. Where you can take a deep breath, let your guard down, feel seen, and remember that you don’t have to navigate life’s challenges alone.

There’s healing in being witnessed. There’s comfort in realizing that the things you’ve been carrying quietly are things other women may be carrying, too. And there’s something beautiful about giving ourselves permission to simply BE without the pressure to fix, solve, or pour into everyone else for once.

This is the power of coming together. This is the beauty of sisterhood. This is what happens when we create space to slow down, reconnect with ourselves, and be present with one another.

Join 🎀 Mindfulness Journey Group this Thursday to do just that.

10/12/2026

There is something POWERFUL about women gathering in a shared space. 🫶🏽

A space where you don’t have to have it all together. Where you can take a deep breath, let your guard down, feel seen, and remember that you don’t have to navigate life’s challenges alone.

There’s healing in being witnessed. There’s comfort in realizing that the things you’ve been carrying quietly are things other women may be carrying, too. And there’s something beautiful about giving ourselves permission to simply BE without the pressure to fix, solve, or pour into everyone else for once.

This is the power of coming together. This is the beauty of sisterhood. This is what happens when we create space to slow down, reconnect with ourselves, and be present with one another.

Upcoming event this week:

Join Sasha Mencarini🌸 Mindfulness Journey Group this Thursday, 10/15/26 at 6:30p!

Thursdays at 6:30p
Location: 2317 Silas Deane Hwy, Ste. 3
Rocky Hill, CT 06067

Register: www.respirawellness.net/wellnessevents

Follow CT Women's Mental Health, Workshops, & Retreats Sasha Mencarini🌸 Shay to stay updated on upcoming Wellness events happening in your area. 🫶🏽

10/08/2026

As a Mother of 3 who attended Undergrad, Grad school, and continued to work full-time then/now while running a business, I understand all too well the need for that sacred THIRD SPACE. A space to momentarily exist without the responsibility to be anything else but kind to myself. Whether its a moment to read, listen to/record a podcast episode, recline back on a massage chair for an uninterrupted hour, or maybe just following along with a yoga video on YouTube, this is YOUR time and we LOVE that for you!

Respira Wellness presents to you The Exhale Room located in Rocky Hill, CT. A low-sensory space that supports your need for self regulation without the added pressure of mentally preparing for a separate service/appointment to manage. With a variety of resources, tools, activities and more in the space available for your use, you are capable of creating the self-care experience needed unique for you.

Spa days and vacations are great, but its also not a realistic weekly or even bi-weekly activity to accommodate for most of us. We offer two membership options, to make your self-care a regular practice in your routine, and not a spontaneous activity in attempt to undue your burnout.

Check out our website or send us a DM! We'd love to set you up for your next Self-care hour. 🎀

www.respirawellness.net