Rock Bottom Wellness

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Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualized plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

10/21/2026

Bloating, fatigue, brain fog, and weight changes aren't always just about menopause or thyroid health. Your gut may be part of the picture too.
🎧 Tap hear for the full episode: https://youtu.be/ocvXA_QNUQI

Have you been told your labs are “normal” but you still don’t feel like yourself?Fatigue, stubborn weight, brain fog, ha...
10/15/2026

Have you been told your labs are “normal” but you still don’t feel like yourself?

Fatigue, stubborn weight, brain fog, hair thinning, or hormone changes? There may be more to the picture.

That's why I created my FREE Thyroid & Hormone Reset Kit! 🩷

Inside, you'll find:

✓ A thyroid and hormone symptom checklist
✓ Why “normal” labs don't always tell the whole story
✓ How your thyroid, hormones, and metabolism are connected
✓ A helpful chart of thyroid, hormone, and metabolic lab values

You don't have to keep guessing about what your body is trying to tell you.

Grab your FREE copy here! 👇
https://www.tiffanyflaten.com/pl/2148822276

GLP-1 medications: miracle drugs or risky shortcuts? The truth is somewhere in between.In this episode, I break down the...
10/10/2026

GLP-1 medications: miracle drugs or risky shortcuts? The truth is somewhere in between.

In this episode, I break down the benefits, potential risks, and why nutrition, protein, strength training, and a long-term maintenance plan matter just as much as the medication itself.

Because the goal isn't just weight loss. It's becoming healthier, stronger, and more metabolically resilient.

🎧 Tune in for the full conversation! https://yourenotcrazyyoureexhausted.riverside.com/e/41-glp-1s-the-good-the-bad-the-ugly

09/28/2026

On a GLP-1 or thinking about starting one? This episode is a must listen: https://yourenotcrazyyoureexhausted.riverside.com/e/41-glp-1s-the-good-the-bad-the-ugly

One of the biggest benefits of GLP-1 medications is reducing all that food noise that you may experience. But there's a downside we need to talk about.

Just because you're not hungry doesn't mean your body doesn't need nourishment.

If appetite suppression causes you to eat too little, you may struggle to get enough protein, fiber, vitamins, minerals and fluids.

That's why your nutrition matters just as much as the medication.

09/23/2026

In this episode, I’m breaking down The Protein Paradox... and why more isn’t always better.

Grab this episode: https://yourenotcrazyyoureexhausted.riverside.com/e/40-the-protein-paradox-why-more-protein-isn-t-always-better

We need to talk about our protein obsession.

Protein is important. But a food having 20 grams of protein stamped across the package doesn’t automatically make it healthy.

And simply adding protein shakes, bars and snacks on top of what you’re already eating may not get you closer to your goals.

This becomes even more important on a GLP-1, when you have less appetite and less nutritional real estate to work with.

GLP-1s aren't miracle drugs.They're also not automatically dangerous shortcuts.They're tools.And there's some good, some...
09/23/2026

GLP-1s aren't miracle drugs.

They're also not automatically dangerous shortcuts.

They're tools.

And there's some good, some bad, and some ugly that we need to talk about, especially when it comes to nutrition, muscle loss and what happens after the weight comes off.

This week I'm breaking down The Good, the Bad & the Ugly of GLP-1s.

🎧 Listen here: [https://yourenotcrazyyoureexhausted.riverside.com/e/41-glp-1s-the-good-the-bad-the-ugly

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Rogers, MN

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+16123616475

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