C Wellness Works

10/02/2026

✨ Ready to pour back into YOU? ✨

Life gets heavy. Stress, anxiety, work, relationships, and everyday responsibilities can leave you feeling overwhelmed.

You don’t have to navigate it all alone. 💚

At C Wellness Works, I provide supportive, practical coaching designed to help you refocus, reset, and move forward — one step at a time.

🌿 Individual Coaching Sessions
✨ Single Session — $99
✨ 4 Sessions — $299
✨ 6 Sessions — $499

Whether you need a safe space to process, practical tools to manage everyday stress, or support as you work toward your personal goals, let’s talk.

📩 Inquire within to get started.

C Wellness Works!

Where it all comes together. 💚

09/02/2026

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08/21/2026

🔔 New Semester, New Routine: Prioritizing Wellness in Higher Education 🔔

As a former Academic Advisor, my favorite part of the job was helping students navigate the excitement—and the stress—of a brand-new semester. From building balanced schedules and leading campus orientations to providing one-on-one guidance, I quickly learned that academic success is impossible without personal wellness.

Students often think exceling means pulling all-night study sessions and skipping meals, but sustainable achievement requires a solid foundation of self-care.

To help our students thrive this term, I’ve put together an infographic featuring 6 essential wellness tips for the new semester.

These are the exact strategies I used to share during advising sessions to help students maintain equilibrium between their coursework and their mental health.

Take a look at the graphic below for actionable advice on:

🔹 Protecting your sleep schedule
🔹 Streamlining your planner and organization
🔹 Maintaining a healthy nutrition routine
🔹 Setting clean boundaries for study vs. life balance.

To all the students heading back to campus: remember that taking care of yourself is an essential part of your education.

What is your go-to strategy for staying balanced during a busy semester?

Let’s share some insights in the comments below!

06/09/2026

06/09/2026

Confrontation can be scary and make you avoid it all together and trust me, I get it! But would you believe me if I told you that confrontation is actually healthy? Well, it is but it depends on your delivery. Take a listen at my video to get a healthy sense of what confrontation really is and how it can help build healthier relationships. 💚

06/08/2026

Take time for REST.
Simple.

06/05/2026

June is Men’s Mental Health Month — and at C Wellness Works, we believe real strength shows up in the courage to ask for help. 💙

Too many men are silently carrying the weight of stress, burnout, and emotional exhaustion because the world told them to “push through.” But healing isn’t weakness — it’s wisdom.

This month, let’s break the silence, challenge the stigma, and remind the men in our lives that their mental health matters.

Share this. Start the conversation. 🗣️

05/30/2026

Salt Air & Soul Care

Life wasn't meant to be rushed through — it was meant to be LIVED. 🌅

I took a moment to step away, breathe in the ocean air, and just… be. No emails. No to-do lists. Just the sound of the waves, the warmth of the sun, and the people who matter most by my side. ❤️

Wellness isn't just about what you eat or how you work out — it's about REST. It's about RECHARGING. It's about pouring back into yourself so you can show up fully for the life you've been given.

If you've been putting off that trip, that break, that moment of stillness — this is your sign. 🙌🏾

Go. Rest. Laugh. Love. Repeat.

04/21/2026

This is what C Wellness Works represents. We take a holistic approach to mental wellness while meeting our clients where they are. Here at C We’ll was Works, we understand the framework it takes to integrate and become mentally healthy and whole. 💚

Inquire within for our package pricing.

I look forward to hearing from you soon.