Wellness with Candice

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Wellness with Candice Inspiring, Educating,& Motivating Humanity to live conscious, holistic, intentional & blissful lives. Simply put, we need one another! Evolution requires it!

Certified Master Transformational Coach
Certified Health / Life Coach
Certified Medical Assistant
Motivational Empowerment Speaker
Global Presence Ambassador @ Parenting 2.0
Life Skills Competency Educator

I have always had a sense that "there's is a greater purpose for my struggles." Since I was a little girl, I have had the belief that everything happens to us for a reason. Also that each interaction with others, is either part of the lesson, part of the message or a combination of the both. I believe that lessons in our life are not meant to be malicious, they are meant to transformative. They are essential to growth and who we are to become. Similar to the butterfly's cocoon and what it must endure before it's transformation, yet they turn into something beautiful! Even though I wake up everyday with various aches and pains and limitations; rather than let it get me down and isolate me, I have found that connecting with others and helping them keeps me healthy and reinforces my belief that we all need one another. I get up everyday and choose to keep being positive despite those limits. I have chosen to face my limits and REDEFINE them! I have taken those sour lemons and squeezed out some sweetness! I know that being a Health/Life Coach is what I was destined to become. I know the disciplines that I have learned from the chaos of the things I have been through will help guide others through their challenges. I will help you get tough and reach your goals! I take a whole body, mind and spirit approach and look for any imbalances and teach you about how the negative impacts your overall health. I will teach you to focus on self care and lifestyle change, and how eating healthy and exercise can be fun! I am here to motivate, inspire, educate and serve you!

10/16/2026

THIS IS THE SHIFT.

From reacting automatically → to noticing.
From fighting what is → to accepting what’s true.
From survival mode → to choosing the next loving thing.

Nature gave me somewhere to practice it.

Awareness. Acceptance. Aligned Action. 🌿



THIS IS THE SHIFT
How Nature Helps You Move From Survival Mode to a Self-Led Life
AVAILABLE NOW 📣

10/09/2026

I came for peace. The helicopter had other plans. 😂🚁

Sometimes you don’t need another plan.

You need a road you’ve never followed, water rushing over granite, fall colors glowing in the forest, and enough curiosity to stop the car when something makes you say, “LOOK!” 🍂🌲

This Forest Friday took me through Crystal Basin, along Ice House Road and eventually toward Loon Lake — with waterfalls, quiet little discoveries, huge Sierra views, nature ASMR…and one helicopter that had absolutely no respect for my quiet time. 😂

But that’s part of the adventure too.

Not forcing the experience to look a certain way.
Not rushing through it.
Just noticing what feels good, what doesn’t, and where your curiosity wants to take you next.

Get outside. Be an outsider. Explore your world.

The full adventure is on my YouTube channel 💛

10/02/2026

Nature is calling. Will you answer?

Sometimes you don’t need to escape your life.

You just need to come back to yourself. 🌿

A walk. Cold water on your feet. Sunshine through the trees. A few minutes where you stop trying to fix everything and simply experience your life.

Growth doesn’t always look dramatic.

Sometimes it looks like choosing, again and again, what makes you feel more alive.

Nature was calling. I answered. 💚

What brings you back to yourself?

09/26/2026

There’s so much power in believing things will work out—even when you don’t know how or when. ✨

Our beliefs can bring us grief or relief.

That doesn’t mean pretending everything is perfect, bypassing what hurts, or forcing yourself to “think positive.” It means becoming aware of the beliefs running underneath our thoughts, triggers, fears, and choices.

Because awareness gives us an opportunity to choose differently.

I’ve learned that growth isn’t about never struggling, failing, or getting knocked down. It’s about learning from the feedback, recalibrating, and continuing forward—even when you can’t see exactly where the road is leading yet.

Sometimes you just keep driving.

And eventually, the view opens up. 🏔️

For me, intentional living has become less about knowing exactly HOW everything will work out and more about trusting myself enough to keep moving when I don’t.

Whatever happens, I trust myself to meet it.

That’s awareness.
That’s self-trust.
That’s intentional living.

How are your beliefs serving you today—bringing you grief or giving you some relief?

09/25/2026

Lake Tahoe never disappoints. 🏔️✨

Emerald Bay. Eagle Falls. Tallac shoreline. Waterfalls, mountain views, wildlife, and sunset over the lake — all in one beautiful day trip.

Save this for your next Lake Tahoe adventure. 💙

Full adventure on my YouTube channel -thiswaytobliss

09/18/2026

You can love them and still remove access.

Compassion does not require self-abandonment. Understanding why someone behaves the way they do does not mean you have to keep accepting the behavior.

You can grieve what happened and still be grateful for what you learned.

I share more on this topic in today’s video “5 Truths I Had to Learn the Hard Way About Boundaries” available on my YouTube channel.



This clip comes from my longer video, “How to Accept and Move Through Grief Without Bypassing It.”

09/11/2026

I needed this—and maybe you do too.

Come hike Auburn’s Quarry Trail with me and see what I found along the Middle Fork of the American River.

Cold water. Unexpected wildlife. Local history. Movement, rest, and a reminder to become fully present in the now.

Because when we slow down enough to pay attention, we often discover something we would have otherwise missed.

The full Traversing the Trails adventure is now on YouTube. Find it through the link in my bio.

Save this for your next Northern California adventure.


09/04/2026

What if getting unstuck isn’t about figuring out everything that’s wrong with your life?

What if it starts with getting honest about what you actually want?

For so many of us who’ve spent years surviving, caregiving, people-pleasing, adapting, or trying to keep everyone else okay, that can be a surprisingly difficult question.

Because healing isn’t only about understanding your past.

At some point, you get to participate in creating your future.

And you don’t have to reconstruct your entire damn life by Tuesday. 😂

One honest choice. Then another. Then another.

What do YOU want more of in this next season of your life?



The Journey That Changes Everything: Awareness, Acceptance, Aligned Action

09/04/2026

What if getting unstuck isn’t about figuring out everything that’s wrong with your life?

What if it starts with getting honest about what you actually want?

For so many of us who’ve spent years surviving, caregiving, people-pleasing, adapting, or trying to keep everyone else okay, that can be a surprisingly difficult question.

I’ve come to see transformation as a progression:

🌿 Awareness — See what’s actually happening.
❤️ Acceptance — Stop fighting what already happened without pretending it was okay.
🧭 Aligned Action — Decide what you want now and begin making choices that support the person you’re becoming.

Because healing isn’t only about understanding your past.

At some point, you get to participate in creating your future.

And you don’t have to reconstruct your entire damn life by Tuesday. 😂

One honest choice. Then another. Then another.

What do YOU want more of in this next season of your life?



HOW TO GET UNSTUCK & CREATE THE LIFE YOU ACTUALLY WANT in 3 STEPS -The Journey That Changes Everything is available now!

08/28/2026

You can spend years figuring out what you don’t want.

I don’t want another toxic relationship.
I don’t want to keep people-pleasing.
I don’t want to feel trapped.
I don’t want to keep abandoning myself just to belong.

But eventually there’s another question:

Okay… what DO I want?

And if you’ve spent a long time surviving, caregiving, adapting, or keeping everybody else okay, that question can be surprisingly hard to answer.

That’s where the final part of this series goes.

We started with Awareness: seeing the pattern.

Then Acceptance: stopping the fight with what already happened without pretending it was okay.

Now we’re moving into Aligned Action:

With everything I know now, what is one empowered action I can take toward the life I actually want?

Not 47 actions.

Not “rebuild your entire life by Tuesday.” 😂

One honest next step.

Because future you is being created through what present you repeatedly practices.

The new episode of Traversing the Trail — What Do You Actually Want? Creating a Life That Feels Like Yours is available now. 🌿

Tell me this:

What do you want MORE of in this next season of your life?

Awareness helps you see. Acceptance helps you release the fight. Aligned action helps you create something new. 🌿

So what’s your one honest next step?



Full video available now!

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Roseville, CA

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