Phoenix Sleep Solutions

12/01/2022

Improve You Accuracy . Receive On-Demand Training . Do More Exams DOTInsight EHR By, Pass My Physical Webinar Training Series FREE Training For DOT Medical Examiners! Community Platform: Introductio

11/01/2022

Are you a DOT Medical Examiner or studying to become one?

Join our Community with our FREE trial and enjoy all the added perks!

-Training Programs For DOT Medical Examiners and their staff
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-"Ask an Expert" for any DOT exam related questions
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https://community.passmyphysical.com/c/dot-faq/

08/10/2021

The constant debate of Quality vs Quantity... when it comes to sleep, it does matter.

Optimize sleep quality, not quantity. Here’s how.

07/09/2021

21/07/2021

"Scientific studies show optimum breathing is 5.5 liters of air per minute with an optimum rate of 5.5 breaths per minute. Optimum breathing is 5.5 seconds to inhale and 5.5 seconds to exhale. Optimum breathing for our health is nose breathing." How you breathe awake or asleep matters

Humans take air in and let it out, or breathe, 25,000 times a day. Breathing is a key input of our health.

16/07/2021

"If you suffer from sleep apnea, it’s even more important to reach a healthy weight. Research reveals that about 40 percent of people who are obese also have sleep apnea — or obstructive sleep disorder — meaning sleep is key in combating the obesity epidemic."

Getting a good night’s sleep improves your physical and mental health – and it can help you lose weight, too. Dr. Muhammad Ghanem, a board-certified bariatric surgeon with Orlando Health Weight Loss and Bariatric Surgery Institute, talks about the link between sleep and obesity.

15/07/2021

"Sleep apnea is a disorder that causes a person to stop breathing during sleep, hundreds of times during the night, for 10 seconds or more at a time. Left untreated, it can cause extreme daytime sleepiness, as well as a host of serious health conditions like high blood pressure, heart attack, stroke, diabetes and dementia. In fact, it’s estimated that every year, around 38,000 Americans die in their sleep from a heart attack or stroke because of sleep apnea."

01/07/2021

Why might a person start randomly falling asleep? Read on to learn about many possible reasons why a person may start falling asleep.

28/06/2021

Has your sleep changed over the last 15 months?

In March, The American Academy of Sleep Medicine found that close to 60% of people surveyed said their sleep was troubled.

24/06/2021

The medical review process isn’t always clear-cut, and some examiners don't stay current with official guidelines, sometimes failed drivers should seek a second opinion.

05/05/2021

"Experts agree the body needs sleep as much as it needs air, water and food. When you sleep, your body heals itself and restores chemical balances."

Approximately half of adults report occasional symptoms of insomnia