Safe Haven Fitness and Personal Training - Roswell, GA

08/15/2024

NOW HIRING Haven Fitness:
Personal Trainers, Assistant Managers and Interns for the Fall. DM me if interested!

05/15/2024

Check out Laura, as she found her way to new strength by overcoming her injuries from the past.

05/14/2024

Worried about your posture falling apart? Coach Lou is bringing you one of the best exercises to build your back while getting your posture straight.

Check out the Cable Row!

05/13/2024

Everyone deserves to find their tribe. The people who are moving in the same direction that you want to move in. The kind of folks that lift you up when you fall. You move faster alone, but you move further when we are together.

Roswell

05/11/2024

Happy Mother's Day from the Safe Haven Fitness family.

05/08/2024

Check out how this amazing Mom and Wife Mary Ann is winning at home, and at work with fitness.

05/07/2024

Looking for a way to get rid of the stomach and support your aching back? Lou from Safe Haven Fitness has your front and back! Check out the Swiss Ball Crunch!

05/06/2024

Strength starts with the individual and takes on a new meaning with community. Do the things you know you’re supposed to do, and never be afraid to partner up to get the help what you need to accomplish great things in the world.

04/24/2024

Only 2 more spots left for Operation Sundress. Let's get after it now or you'll have to wait for next Summer to be fit!

04/18/2024

Are Smoothies Making Me FAT?


That's a question that a client asked me many years ago.

She was drinking a smoothie every morning for breakfast so that she can lose weight.

The results shocked her because she actually gained weight instead of losing weight.

Naturally she was extremely angry and frustrated.

She came to me and asked, "Why am I not losing weight?"

Once I looked at her food log, I saw all of the ingredients in her smoothie.

The answer that I had for her was surprising. And it may shock you too!

I wrote a blog article called, "Are smoothies making me fat?".

In it, I talk about the things you want to stay away from so that you don't put on bulky weight in the stomach area.

If you want access to this article, type "ME" and I'll share it with you.

04/18/2024

Now hiring paid Interns for Fitness Training and Administration for the Summer.
DM me if you know someone who's interested!

04/16/2024

Lots of excitement has built up over our Operation SunDress program. For some people it will be a quick jump start. For others, it’s a pathway to healthy and active living.

The best part about this program is that it is built for women who are 50 and over.

Everyone has experienced the challenge of being fit. The challenges for women in their 50’s, 60’s and 70’s is a unique one.

It takes understanding, experience, and nuance to help make the psychological and hormone shifts that this stage of life brings.

Ready to kick menopause in the butt before Summer?

Say “me” in the comment section and let’s chat about your unique situation.

04/13/2024

🔆🏖️🏝️ I know you’re looking to tone up and get fit before the Summer festivities begin.

You’re probably planning that summer getaway, those weekend lake trips or even those amazing parties that only the Summer can bring.

You want to build memories with the people you enjoy.

And you want to make sure that you’re toned in all the right places.

We created a new program that is client inspired and is a fun way to cut the fat so that you can look good in your summer dress.

Introducing our Operation Sundress Program!

It’s a 28 day program to help you focus on toning our arms, sculpting your legs and tucking in that annoying winter stomach.

Want more info?

Type “ME” and we’ll get you the details.

Coach Max

P.S. The flyer says 16 spots, but with the recent sign ups, only 4 spots left. First come, first serve.

04/11/2024

Back pain is annoying at best and downright painful at its worst.

If you are like most people, you’ve had either back aches, back pain or something in between.

Studies show that 80 % of Americans will suffer from back pain in their lifetime.

Back pain can affect you while you are standing in place, sitting behind the desk for work or even while you’re laying down in bed.

You can only imagine how back pain can make it difficult to be healthy and well while working out.

Over the years I’ve worked with a ton of people who wanted to lose fat but also had to deal with back pain.

If you want to be fit, you have to take care of your back first.

I’ve discovered some really effective exercises that can help strengthen your back and build it up so that you don’t have so much pain.

If you would like a link to my video that shows you how to prevent back pain, type “ME” in the comment section and I’ll share it with you.

04/09/2024

An easy way to tone your arms for the Summer with Coach Lou!

04/03/2024

Susan is all smiles as she does a straight arm pull down. Working out can be fun when you are in the right environment. Welcome to the Safe Haven!

04/02/2024

Coach Lou showing everyone how to work out those back muscles with a Cable Lat Pull Down.
https://photos.app.goo.gl/512yBCiuWHak9WDW6

04/01/2024

You are a unique snowflake. You are special and you know it. Be the best version of you that you can be.

03/08/2024

Did anyone see the Ozempic documentary on CNBC???

I can see why so many people opt for Medical weight loss. There are so many people that are challenged with their weight these days.

They’ve tried so many diets that they don’t have enough fingers to count them.


And I’ll tell you, the New Yorker in me wants everything fast, hot and now! Like right right now.

So I can relate to the microwave mentality.

But here is what they don’t say about medical weight loss:

50% of people that lose weight through gastric surgery actually gain the weight back.

Because gastric bypass surgery is so risky, if you put the weight back on, they won’t perform the procedure again.

The side effects of B12 shots include pain, redness, swelling irradiation, diarrhea, nausea, headache, itching, numbness, dizziness and a host of other things.

And weight loss pills are no better.

Not only do they not work, but they can actually cause heart attacks.

The flavor of the month right now in the medical weight loss arena is Ozempic also known as semaglutide.


Did you know that Ozempic has at least 22 different side effects including kidney damage and thyroid cancer?

I’m not sharing this to scare you, but to shed light on what the medical industry is doing to the public.


It’s hard for me to watch people being duped into doing things that will hurt them short and long term.

As a fitness professional with over 20 years of helping people drop thousands of pounds in a healthy and sustainable way, I feel like it’s my responsibility to share with everyone I know what’s real and what’s fake.

With all of these medical weight loss options mentioned above, they all have the potential to be absolutely dangerous.

I’m not here to tell you what to do, but if you are considering any of these avenues, my goal is to empower you to challenge your medical provider with some tough questions before you say “yes” to any of this stuff.

If you don’t own your health and wellness, who will?

When it comes to your body, you are the only one that can make the best decisions that will lead to your happiness. Own the process.

Coach Maxim Nazaire

P.S. We've been fortunate over the years to help thousands of people with different background and genetics lose weight without pills or medicine.

If you want my FREE report that has the 7 things you need to do today to eliminate excess weight in your thighs, stomach and arms, reply to this post with "Me” and we’ll get that report to you!

02/24/2024

One Week until the Detox begins!

Limited non client spaces remaining. DM me if interested.

02/07/2024