Robin Steagall R.D.

Robin Steagall R.D. Schedule an appointment by visiting my website: www.RobinRD.com
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Looking for workout options for clients who aren't going to gyms.  This trainer seems like a real person and her workout...
05/14/2021
The BEST Lower Ab Workout For Women | No Equipment Core Workout

Looking for workout options for clients who aren't going to gyms. This trainer seems like a real person and her workouts range from weight training to HIIT.

Tone your lower abs at home with this 10-Minute LOWER AB WORKOUT! It's designed to strengthen all the muscles in your core, including the tough-to-target low...

Kids Must Strength Train – A Call to Action
04/28/2021
Kids Must Strength Train – A Call to Action

Kids Must Strength Train – A Call to Action

This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.

03/04/2021

Hello everyone! I hope you are all doing well. I just wanted to update you about what is going on. This page and the website are being redone and there will be some new content for everyone to enjoy soon! So be on the lookout.

Hmmmm... higher CO2 levels change the nutrient content of many staple food crops and not for the better.  Surprised?
08/28/2018
Climate change will make our crops less nutritious—and us less healthy

Hmmmm... higher CO2 levels change the nutrient content of many staple food crops and not for the better. Surprised?

A new study shows this nutrient decline will mean that, by 2050, an additional 175 million people worldwide will be deficient in zinc, and 122 million more won’t be eating enough protein.

In my personal journey to heal an injury, there have been many moments of sadness, denial, anger and frustration. Readin...
08/16/2018
Permission to do nothing: Embracing the “unfixable”

In my personal journey to heal an injury, there have been many moments of sadness, denial, anger and frustration. Reading this article provided a moment of solace and a bit of mind space to ease off the guilt and lean into to the process of acceptance. Dialing down my inner Drill Sargent and treating my body with more gentleness is a work in progress, but the Universe has a way of making us face those challenges whether we want to or not. Exhale. Inhale. Repeat.

What do you do when it feels like life and your body are cheating on your if-then rules? When it feels like life and your body are breaking their pinky-swear-promise that if you “do the right…

Want Your Child To Eat (Almost) Everything? There Is A Way
07/03/2018
Want Your Child To Eat (Almost) Everything? There Is A Way

Want Your Child To Eat (Almost) Everything? There Is A Way

Giving kids a diet varied in flavors and textures from the get-go can help them be more open to trying new foods. The problem is America's food landscape makes that ideal hard to live up to.

Avocado's anyone?
06/21/2018
15 Fresh Avocado Recipes Under 450 Calories | MyFitnessPal

Avocado's anyone?

These 15 avocado recipes take toast to a new level and also offer inspiration for meals, salads and salsas. If you’re of the mind that avocados make just about everything better, you’re not alone. Known for having high amounts of healthy fats help to keep your heart healthy, avocados are still h...

Mommy brain at work today - thinking about Kiddos and keeping them healthy!
04/19/2018
How TV Can Influence What Your Child Eats

Mommy brain at work today - thinking about Kiddos and keeping them healthy!

TV time can take a toll on your child’s nutrition because many kids are easily swayed to choose the foods they see advertised on television.

Tips to Keep Your Vegetarian Child Healthy
04/19/2018
Tips to Keep Your Vegetarian Child Healthy

Tips to Keep Your Vegetarian Child Healthy

Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition.

Needing that spark to get you moving? Check out this feee event!
04/17/2018

Needing that spark to get you moving? Check out this feee event!

Yum!
04/10/2018
Parmesan carrot "fries"

Yum!

Sweet, salty and savory, these "fries" are fun to eat and make a great side dish. Healthy Inspiration

Great free opportunity to learn about exercise and aging!
03/20/2018

Great free opportunity to learn about exercise and aging!

Y'all know I am a huge proponent of weight training and here's the reason why...
10/20/2017
How to Lift Weights to Lose Weight | MyFitnessPal

Y'all know I am a huge proponent of weight training and here's the reason why...

Most people think you have to spend hours on the treadmill to lose weight, but more research is showing that building muscle through strength training ...

This story has good guidelines for healthy snacking.
10/19/2017
6 Snack Hacks for Weight-Loss Success | MyFitnessPal

This story has good guidelines for healthy snacking.

We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of ...

I like to move it, move it....
12/13/2016
20 Creative Ways to Take More Steps | Under Armour

I like to move it, move it....

What does the number 10,000 signify to you? If you said “I gotta meet my step count!”, read on. Actually, 10,000 steps is really an arbitrary number and depends on many factors. That being said, wellness experts (such as the Mayo Clinic) recommend that healthy and able-bodied people rack up around 1...

Excellent resource for feeding children and teaching healthful food practices!
12/02/2016
FMF 6 - Ellyn Satter Institute

Excellent resource for feeding children and teaching healthful food practices!

Child obesity screening, which leads to trying to get children to eat less and move more, doesn’t work(1, 2) and harms children and families. Children feel bad about themselves and react to food restriction by eating more, not less. In spite of finding that even expensive and ambitious policy-drive…

Spending some time on this topic today.  Good info!
11/17/2016
EWG's Good Food on a Tight Budget

Spending some time on this topic today. Good info!

Stretching your dollars to get a month's worth of healthy, filling food is a challenge. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients. Enjoy!

Great info and inspiration!
11/16/2016
Girls Gone Strong

Great info and inspiration!

A global movement empowering women to embrace all that’s possible for their lives and for their bodies. We provide the tools and support through body-positive, evidence-based, sustainable nutrition, training, and self-care information.

In case you were curious, it is going to take a little extra exercise to burn off that Snickers bar.
11/01/2016
Earn Your Favorite Halloween Candy [Infographic] - Hello Healthy

In case you were curious, it is going to take a little extra exercise to burn off that Snickers bar.

Halloween is full of spook-tacular festivities including the trick-or-treating tradition for both young and old alike. With candy ‘round every corner...

Preach sista!
10/28/2016
The 3 Biggest Myths About Fat-Burning For Active Women - Girls Gone Strong

Preach sista!

I am really angry. I have spent my entire career firmly planted in the field of sports nutrition, where the goals are performance-based. In sports nutrition, weight-loss is an outcome of enhancing physical performance, not a goal unto itself. Because the goals of performance are mostly objective, at...

Here comes the candy!  Here are a few tips to share.
10/25/2016
The Trick to Managing The Treats - Am I Hungry?

Here comes the candy! Here are a few tips to share.

At Halloween you seem to be haunted by all that candy in the house. It's great time to teach your kids how to enjoy a little candy as part of a healthy.....

Class schedule updated for Fall 2016!  Christy Hayes PT-CSCS will be presenting at 2 sessions and we've added to fall co...
08/17/2016

Class schedule updated for Fall 2016! Christy Hayes PT-CSCS will be presenting at 2 sessions and we've added to fall cooking classes. Should be a great series!

07/29/2016

Evening appointments and Wellness Classes are starting in August! Dates: August 11 & 25; Sept 8 & 22; Oct 6 & 20; Nov 3 & 17;
Dec 1 & 15
Time: Private 60min appointment 4pm, 5pm, 6pm;
Classes 60min 7-8pm
Costs: $75 for private consultation; $40 for class

Please call Michele at 404-446-3607 to schedule.

Some good recipes to help start your day...Ioving the fritattas! Yummy!
03/22/2016
10 Make-Ahead Breakfasts Under 300 Calories - Hello Healthy

Some good recipes to help start your day...Ioving the fritattas! Yummy!

We’ve all heard more than once that starting the day with a healthy breakfast is great for the brain and the belly. But with all that prework hustle and bustle, not everyone has time to whip up a hot stack of pancakes or bake a fancy frittata. Make your morning routine a breeze by preparing …

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11660 Alpharetta Hwy, Ste 290
Roswell, GA
30076

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Thinking about our conversation today, and this showed up in my feed