Tap with Krystal

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Tap with Krystal Krystal is certified in Clinical EFT. EFT or Emotional Freedom Technique is also known as tapping.

Join me for two events this weekend at Inner Bliss Yoga & Wellness in Schenectady, NY Saturday 10/24 from 12-1PM I am ho...
10/23/2026

Join me for two events this weekend at Inner Bliss Yoga & Wellness in Schenectady, NY

Saturday 10/24 from 12-1PM I am hosting my monthly EFT Tapping Circle, Come As You Are

Sunday 10/25 from 2-3:30pm I am hosting a super relaxing Yoga Nidra where we will go on a journey to meet our ancestors and connect with them.

Book your spot online at www.innerblissny.com or send me a message and I’ll sign you up!

10/21/2026

My stress over my to do list lead me here.

10/20/2026

I used to be so afraid to
share EFT with folks.
What if they think
I’m strange?
What if they laugh?
What if they make
fun of me?
I realized that what
they think does not matter.
My desire to
help others to heal
and overcome trauma
and anxiety
is bigger than my fear
of looking a certain way
to others.
Because I have no
control over what they think. 

10/20/2026

Warrior 1 twist flow

Join me for a fun flow.

Take a candlelight Slow Flow class with me on Monday night from 7-8:15PM
or Yin Yoga on Tuesday night from 7:15-8:15PM at Inner Bliss Yoga & Wellness in person or on zoom!
Book online at www.InnerBlissNY.com or send me a message and il get you signed up!

10/20/2026

This is one of the many ways OCD shows up for me.

I HAVE to clean the floor after all my yoga classes if I teach the last class of the day, or I will be forever cursed and die a tragic death.

It’s not about contamination, or germs, it’s about the fear of breaking the routine and causing the universe to curse me because I did not take care of the studio.

10/19/2026

I’m hosting TWO in-person events this weekend at Inner Bliss Yoga & Wellness inside the Stockade Inn in Schenectady, NY.

Saturday 10/24 from 12-1PM you can join my monthly EFT Tapping Circle

Sunday 10/25 from 2-3:30PM is Yoga Nidra, An Ancestral Journey

Both are great for soothing the nervous system and relaxing.

Sign up online at www.InnerBlissNY.com or send me a message and I’ll sign you up!

10/17/2026

Being regulated dosent mean you’re never stressed or triggered.
It means you can handle the triggers with minimal response.
Stress and triggers will always exist and building resilience is possible. 

10/14/2026

One of my favorite seated heart opening flows that I teach in my Candlelight Slow Flow class on Monday evenings.
You can join me in person or virtually at Inner Bliss in Schenectady, NY.

10/13/2026

Kindness does not have to be expensive. It can be FREE

I’ve been feeling so down seeing a hateful side of society on social media lately. We are hurting each other, hating each other, tearing each other down.

It makes me sad, so I am on a mission to spread kindness and joy more often.

🩷🩷🩷🩷🩷

10/11/2026

A little autumn joy for you 🍂

Address

Rotterdam, NY
12303

Opening Hours

Wednesday 4:30pm - 8pm
Thursday 3pm - 8pm
Friday 1pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+15189030177

Website

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