Milagro Integrative Health

10/09/2026

Stable blood sugar prevents hypo-glycemia- which can make you feel like you could eat everything in the pantry to feel “better.” Low blood sugar creates cravings for sweets and carbs to feel less shaky and anxious. But, rarely does one eat just a bite of that which brings up the sugar and then it rebounds to a high blood sugar reading. 📈

If you’re prone to low blood sugar your sugars are often elevated, most likely - probably a “pre-diabetic” or full blown.

Pre-emptively eating a healthy snack can create a less volatile glucose reaction and lead to weight loss and healthier metabolism. 🥑 🫘 🧀

10/09/2026

I play a few times a week! 🀄️ If you haven’t already, learn to play! So fun and the relationships you form are good for the soul as well. 🥰

09/27/2026

I want to re-introduce a post from a couple of years ago which explains the benefits of hiring a Nurse Coach.

It’s like hiring a Personal Trainer for your mindset as well as accountability for wellness practices! Consider a three month commitment to “grabbing the bull by its horns” so to say. You’ll be three months ahead of your New Year’s Resolutions and you’ll be well on your way to feeling more confident in your clothes, more inspired, & freshly dedicated to eating whole foods. Can you imagine having more energy and a new outlook in January 2027?! I can! Let’s get started this week. 🏃🏽‍♀️ 🧘🏻‍♀️ 🥗

09/27/2026

A quick guide to adopt new healthy habits which applies to those who want to control their blood sugar or to help reduce cravings.

For the cinnamon, make sure you are using Ceylon Cinnamon as it is more potent and effective in lowering blood glucose.

Add in a daily supplement of Berberine, Apple C***r Vinegar and L-Theanine for increased hunger control!

09/09/2026

Health is more than what you eat or what you weigh. Have you considered the ingredients in the laundry and dish soaps that you use? 🧼 🧺

More and more info is coming out about endocrine disruptors, cancer-causing factors and ingredients like fragrance, petroleum products, formaldehyde & micro-plastics that are toxic to our bodies. 😵

You wash & wear your clothes and your skin absorbs the chemicals all day and even at night with your sheets.

Take a few minutes to read the ingredients in every day household items.

They may be making you sick. But there are alternatives!

In our house we use Molly’s Suds for laundry and dishwasher soaps. Read their heart-breaking yet inspirational story about how their products came to be. I’m attaching a link to their site but you can find Molly’s Suds at Walmart, Target, and Sprouts, as well.

It’s been a journey to switch to non-toxic, chemical free products but I wish I had begun that evolution years and years ago!

Today is a good day to make small changes for better health! 🌼

https://mollyssuds.com/

08/23/2026

08/19/2026

07/22/2026

I've been asked why I focus on the 'root cause' of wellness vs. “just” the labs, the diet, or the numbers on a scale.

As a Nurse Coach, I've seen that true healing happens when my clients address the emotions and habits under the surface.

What is holding you back from taking steps towards the healthiest version of you? Fear of failure? Avoiding accountability? Shame, guilt, denial? Contemplating the “why” behind staying stuck can feel scary or at the very least, uncomfortable.

If you're ready for a holistic approach that moves at your pace, you're in the right place. I’ve spent over thirty years supporting women emotionally; in Labor & Delivery, Pain Management, Bereavement Nursing and as a role model and mentor to women struggling with many aspects of health and healing.

I offer an empathetic and supportive environment as you peel back layers of emotions that have kept you seeking safety and comfort in food and unhealthy habits.

Message me and let’s start working towards the Miracle (“Milagro”) that is your healthiest you! 🌿✨

07/06/2026

I’d love to help you in your wellness journey by visiting with you about the root causes that lead to stress-eating, unhealthy habits and the often felt, “I can’t believe I ate the whole thing!”

I don’t practice with restrictive diets and punitive accountability. I help you heal past hurts and emotions that are so often tied to self-medicating with food. I support you in ways to overcome the natural resistance to change, the anxiety that comes with being told you “can’t” do or have something that brings you comfort and I support you in a holistic, comforting way that recognizes most women struggle with the psychological aspects of losing weight or changing their lifestyle choices.

Go to my website and book a complimentary discovery call where you and I can visit about options- it’s not a “one size fits all” program. I personalize your meal plans, emotional work, and move at the pace you desire as to stay on track and not feel discouraged or overwhelmed.

paperbell.me/amy-dorsey

06/25/2026

Here is an overview of Milagro Integrative Health and what it would be like to work with me. Take a few minutes to delve into my calling to serve women in many areas of life and hopefully I answer some of your questions!

(Please bear with my frequent filler “Ums”. Apparently that’s my go to! 🤷🏻‍♀️)

Feel free to message me if you’re considering hiring a Coach to obtain optimal health. I’d love to introduce myself and to get to know your needs and wellness goals more personally. 😊

(Link also in comments if this doesn’t load as an attachment.)

**Apparently, Dropbox limits the amount of views per day. I’m looking into having that restriction removed.**

https://www.dropbox.com/scl/fi/upoetj291y2dxhbpayn8u/intro-to-MIH.mov?rlkey=s1khuqf47ptwn68m9x52noljf&st=tbxlzbsp&dl=0e

Shared with Dropbox