Healthy Harmony

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Healthy Harmony Promoting the best products to help fit your healthy lifestyle. 🌿 Welcome to Healthy Harmony 🌿
Where balance and well-being come together!

Our mission is to help you nurture your body, mind, and soul, so you can live a vibrant, healthy life. "In balance lies the beauty of life nurture your body, mind, and soul, and let harmony be your health".

12/05/2024

🎉✨ Celebrating nearly a YEAR of sobriety this month! 🎉✨

What a transformative journey it has been! Each day has brought new challenges and triumphs, but I can honestly say I feel better than ever. My mind is clear, my heart is full, and I’m embracing life in all its beautiful moments.

To everyone who has supported me along the way, thank you! 💖 If you're thinking about making a change, know that it’s possible and so rewarding. Here’s to continued growth, joy, and living life to the fullest! 🌟

11/15/2024
🌟 Exciting News! 📚✨ I’m thrilled to announce the release of my new book, "Living Sober in a Drunk World"! This heartfelt...
11/13/2024

🌟 Exciting News! 📚✨ I’m thrilled to announce the release of my new book, "Living Sober in a Drunk World"! This heartfelt guide is designed to inspire and empower those on their journey to sobriety.

Available in both hardcover and Kindle formats, it offers valuable insights and practical advice for navigating life’s challenges without alcohol. Whether you’re just starting out or looking for new perspectives, this book has something for everyone.

Join me on this transformative journey and discover the beauty of living sober! Grab your copy today and let’s embrace a healthier lifestyle together. 💪❤️

Living Sober in a Drunk World: The Step-by-Step Guide on How to Live Sober

https://a.co/d/4QEZujG🌟 Exciting News! 📚✨ I’m thrilled to announce the release of my new book, "Living Sober in a Drunk ...
11/13/2024

https://a.co/d/4QEZujG

🌟 Exciting News! 📚✨ I’m thrilled to announce the release of my new book, "Living Sober in a Drunk World"! This heartfelt guide is designed to inspire and empower those on their journey to sobriety.

Available in both hardcover and Kindle formats, it offers valuable insights and practical advice for navigating life’s challenges without alcohol. Whether you’re just starting out or looking for new perspectives, this book has something for everyone.

Join me on this transformative journey and discover the beauty of living sober! Grab your copy today and let’s embrace a healthier lifestyle together. 💪❤️

Living Sober in a Drunk World: The Step-by-Step Guide on How to Live Sober

Cardamom Ricotta & Fig [Gluten Free] ToastI still remember my first experience with fig and ricotta toast at an upscale ...
10/26/2024

Cardamom Ricotta & Fig [Gluten Free] Toast

I still remember my first experience with fig and ricotta toast at an upscale brunch spot. It was not only visually stunning but also incredibly tasty and satisfying.

This recipe offers a delightful twist on that classic pairing, featuring just six wholesome ingredients. It’s an ideal breakfast option for leisurely weekend mornings, especially when enjoyed with a steaming cup of coffee or tea. The creamy ricotta, enhanced by cardamom, elevates the flavor of the toast to new heights. It pairs wonderfully with fresh, sweet figs, local honey, and crispy bread. I particularly enjoy using dairy-free ricotta (Kite Hill is an excellent choice) or regular organic ricotta 🥖🧀🍠😋💫

INGREDIENTS:

⭐️2 slices gluten free or paleo bread toasted
⭐️1/2 cup organic ricotta cheese or almond milk ricotta chese
⭐️1/4 tsp ground cardamom
⭐️2 figs sliced
⭐️1 tsp coarsely chopped unsalted, shelled pistachios
⭐️Drizzle of honey

INSTRUCTIONS:

1️⃣ Toast bread
2️⃣ While bread is toasting, mix cardamom and ricotta cheese in a bowl. Set aside.
3️⃣ Remove bread once finished toasting. Place 1/4 cup ricotta cheese with cardamom on each slice of bread.
4️⃣ Place a few slices of chopped figs on top.
5️⃣ Drizzle honey on top and garnish with chopped pistachios.

Enjoy! So good!

-Raody Recipes

If you decide to make this, I’d love to hear about your experience—feel free to comment and like this post. Enjoy!

6-Ingredient Flourless Chocolate CakeThis flourless chocolate cake is a dream come true for chocolate enthusiasts. It bo...
10/26/2024

6-Ingredient Flourless Chocolate Cake

This flourless chocolate cake is a dream come true for chocolate enthusiasts. It boasts a rich, fudgy texture and a deep chocolate flavor, reminiscent of a delightful blend between a truffle and chocolate mousse. In essence, it's the epitome of chocolate indulgence—and it’s incredibly simple to prepare, too! 🍰😋💫

Ingredients:

⭐️10 1/2 oz (300 g) dark chocolate, chopped (I love Guittard's 64% and 72% chocolate – you can use either, depending on how bitter-sweet you want the cake to be, but I definitely recommend using a chocolate with at least 60% cocoa solids)
⭐️1 1/4 stick (140 g) unsalted butter, cubed
⭐️8 medium eggs, separated
⭐️ 1 cup (200 g) granulated sugar
⭐️1/3 cup (40 g) cocoa powder
⭐️1/2 tsp salt

INSTRUCTIONS

1️⃣ Pre-heat the oven to 355 ºF (180 ºC) and line a 9 inch (23 cm) springform pan with baking/greaseproof paper.
2️⃣ In a heat-proof bowl above a pot of simmering water, melt the chocolate and butter together until smooth. Set aside and allow to cool slightly.
3️⃣ Add the 8 egg yolks to the melted chocolate add whisk well. Then, add the cocoa powder and salt, and mix until combined. At this stage, the batter will appear quite stiff and grainy because of the cocoa powder – that's okay.
4️⃣ Using a stand mixer with the whisk attachment or a hand mixer with the double beaters attachment, whisk the egg whites and sugar together until they form stiff peaks (a meringue).
5️⃣ Fold 1/3 of the meringue into the chocolate batter to loosen it up. Then, gently fold in the remaining 2/3 of the meringue, being careful not to lose too much of the air trapped in the whipped egg whites. The final chocolate cake batter will have the appearance of a chocolate mousse (see photos in post).
6️⃣ Transfer the cake batter into the prepared baking tin and smooth out the top.
Bake at 355 ºF (180 ºC) for about 30 minutes or until risen and a crackly crust has formed on top. If you insert a skewer or toothpick into the centre of the cake, it shouldn’t come out clean – instead, it should have some half-baked batter and moist crumbs attached.
7️⃣ Allow to cool in the springform pan for 5 - 10 minutes, then release it from the pan and allow to cool completely.
8️⃣ As the cake cools, it will sink and collapse slightly in the middle. Because it doesn’t contain any flour, it will naturally have less structure, so the sinking is fully to be expected. (In fact, it gives it even more character!)
9️⃣ Dust with some cocoa powder or powdered sugar, and serve. Enjoy!
1️⃣0️⃣ The flourless chocolate cake keeps well in a closed container in a cool dry place for up to 5 - 6 days.

ENJOY! We sure did!

-The Loopy Whisk

Garlic Butter Steak Bites (GF)🚨 Succulent steak infused with garlic, butter, and fresh herbs will become your go-to dinn...
10/26/2024

Garlic Butter Steak Bites (GF)

🚨 Succulent steak infused with garlic, butter, and fresh herbs will become your go-to dinner for weekdays! This easy recipe can be prepared in just twenty minutes!🚨🥩😋💫

Ingredients:

⭐️½ tablespoon avocado oil
⭐️2 pounds of steak, cut into small bite size pieces
⭐️2 teaspoon salt
⭐️½ teaspoon freshly ground black pepper
⭐️½ teaspoon red pepper flakes (optional)
⭐️2 tablespoon butter or ghee
⭐️6 cloves minced garlic
⭐️¼ cup chopped parsley
⭐️
⭐️green onion, for garnish

Instructions

1️⃣ Season the steak bites with salt, pepper, and red pepper flakes and stir until well coated.
2️⃣ Heat a large skillet over medium-high heat. 3️⃣ Add the avocado oil to the hot skillet and then add the steak in a single layer. Cook the steak bites for 3-4 minutes until brown, stirring occasionally. You may have to do this in batches depending on the size of your skillet. Once the steak is brown, remove it from the pan.
4️⃣ Remove any excess water from the skillet and then add the butter or ghee to the pan. Next add the garlic and saute for 1 minute.
5️⃣ Add the steak back to the pan and cook for 1-2 minutes stirring to coat it in the butter sauce. 6️⃣ Remove the pan from the heat and stir in the chopped parsley. Garnish with green onion and serve immediately.

Nutrition Facts:

Serves 4
Serving Size: 8 oz
Calories Per Serving: 387
(For in depth nutrition facts go to: https://allthehealthythings.com/garlic-butter-steak-bites/print/2301/)

ENJOY! I sure did!

-AllHealthyThings

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Sacramento, CA

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