Gary Winchester

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Gary Winchester Hi! My wife and I started a business with the goal of helping people with their health and wellness journey while having fun!

Why it’s so difficult for me to ask for help…Maybe you will get it and maybe you won’t.Can’t sleep, this is all I have r...
09/16/2026

Why it’s so difficult for me to ask for help…
Maybe you will get it and maybe you won’t.
Can’t sleep, this is all I have right now.

1. I don’t deserve it because my sacrifice was not great enough and the value I provided was too little.

2. No one understands how I think, how I act or why I am the way I am. Sometimes I don’t even know.

3. Digging up the past often brings shame, guilt, embarrassment, negative thoughts and feelings. I begin to question everything.

4. The cost usually outweighs the benefits every time. It’s not worth going through hell again and again and again.

When I took this picture in 1996 I had no idea the impact these towers would have in my life on 09/11/2001. It’s a day I...
09/11/2026

When I took this picture in 1996 I had no idea the impact these towers would have in my life on 09/11/2001. It’s a day I will never forget.
Standing at the desk at the entrance of the warehouse doing an inventory of gear from a recruit that was getting dropped when a drill instructor I knew came popped his head in asking, “Did you see what happened to the Towers?” I remember being confused so I asked my Staff Sergeant and he told me@to find a TV. I went to the tailors and they gave me an “old school”
TV with antennas. We plugged it in, turned it on and the second plane hit. I remember we all thought it was a scene from a movie. It felt like it wasn’t real life. Shortly after that the phone rang, Staff Sergeant said lock the warehouse up and be prepared to stay the night. From there it’s a bit of a blur because things happened so fast.
I remember having to talk to 3 recruits from NY a few days later so they could call home to check on family. A month later I was augmented to Military Police. Everything changed after 09/11/2001.
I see our country now and it makes me sad at how divided we are. I’d still fight and serve our country, it’s not about the people in a political office, it’s about my family and neighbors. Whether we agree or not, it’s about what this country stands for and what it’s always meant to me to be an American.
I still mourn the people lost, I mourn my brothers and sisters who sacrificed and for those veterans who fought for us. I hope we can get back to who we are meant to be as a country and not a divided people. United We Stand, but divided we fall.

When I was in the Corps…now I’m that old af veteran…we tucked our undershirts into our underwear. I still do that when I...
09/10/2026

When I was in the Corps…now I’m that old af veteran…we tucked our undershirts into our underwear. I still do that when I tuck my shirts in so my girlfriend made fun of me, said I was weird. Does anyone else do this?

11/26/2025

When we struggle who do we have that we can talk to?
Men are measured by the value we bring, what we can produce or what we bring to the situation or relationship. We are constantly measured and that determines how much love we receive.
Chris Rock said it best, only dogs and babies get unconditional love.

My dad is my hero.My dad has been and always will be my hero. I remember growing up thinking he is super man. He seems s...
05/27/2025

My dad is my hero.
My dad has been and always will be my hero. I remember growing up thinking he is super man. He seems stronger than anyone l’ve ever known and invincible even when he broke his foot. My dad is the greatest man I have ever known.

Now that my birthday 🎉 has passed I’m left looking through my life to figure out where I went wrong. How I ended up divo...
02/27/2025

Now that my birthday 🎉 has passed I’m left looking through my life to figure out where I went wrong. How I ended up divorced, 3 kids, looking for a job and alone. Trying to figure out how I got here has lead me to so many wish I did, should’ve, could’ve and would’ve moments in my life. This has done nothing but remind me of my mistakes and regrets. At this point, it is what it is and I can’t do anything about at midnight. I’m going to take Motrin and sleep it off. Hope you’re having a better 2025 than I am.

Been keeping quiet about things. I unexpectedly lost my job beginning of December. I’ve had a few interviews but nothing...
02/13/2025

Been keeping quiet about things. I unexpectedly lost my job beginning of December. I’ve had a few interviews but nothing has stuck. It’s been wearing on me, eating at me. I haven’t wanted to share in fear of this keeping me from getting a job and fear my kids will see this one day thinking less of me.
My last job was difficult on my kids, my health and personal life. I let my fitness goals go along with everything else because I wanted to prove myself. All I learned from my time there is that I was expendable at the will of someone else. Which doesn’t really help anything, just shows me how much control I don’t really have.
Now I am struggling to pay rent, bills and debt. Back to square one. Feels like I am starting over.

Now I remember why I don’t drink, to avoid getting drunk. I was up until 3am and just got up at 1pm. I’m not hungover bu...
12/14/2024

Now I remember why I don’t drink, to avoid getting drunk. I was up until 3am and just got up at 1pm. I’m not hungover but my tinnitus is on level 12. Been trying to turn the volume down but the k**b is broken.
I’m not planning to do this again but I did sleep good, just not worth the late night and late wake up. 😂🤣
Hope you all have a great weekend.

I just finished shaving 🪒 my head. Why? No reason. Just because. Will I do it again? Probably not.Haven’t done this for ...
05/02/2022

I just finished shaving 🪒 my head. Why? No reason. Just because. Will I do it again? Probably not.
Haven’t done this for almost 20 years. Back when I was in the Marine Corps I shaved my head because I had a bad haircut and tried to hide it. Just kidding. I did shave my head, for other reasons. Ended up getting a sunburn. Hurt!! Bad!!
Well egg head out!

From kids to alone in a matter of minutes. I sometimes sit here wondering 💭…how the hell did I get here? It’s not like I...
04/25/2022

From kids to alone in a matter of minutes.
I sometimes sit here wondering 💭…how the hell did I get here? It’s not like I don’t actually know. When I think about it though, all I come up with is, how the hell did you let this happen?
All I can wonder 💭 latelyis if I’m just wanting someone to love me out of sympathy and be like, poor baby you been through a lot.
What the hell dude!?
I look back seeing how I preyed on the sympathy of others and manipulated situations to slide by or “get away” with s**t.
My dad could even tell you stories of how I would talk my way out of punishment growing up. I’m lucky I was cute back then cause it doesn’t work like that for me now 🤣
Life has an interesting way of catch hung up to you. Karma is a revengeful and relentless beast.
I’m all over the place. I blame the Borderline Personality Disorder. I can Eyore at any minute!

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Sacramento, CA

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