Health For Happiness

Health For Happiness Health for Happiness is a place to share little bits and pieces of ideas for improving one's health and, thus, one's happiness. Some is nutritional, some inspirational, and some crosses over to political.

This page is dedicated to the discussion of healthy lifestyle, as it leads to happiness.

Mission: To Educate Humans! To Create Change!

Broste Wellness Coaching
11/12/2019

Broste Wellness Coaching

06/09/2018
Broste Wellness Coaching

Hello Healthy Happy Friends!

Exciting news! I'm launching my Health Coaching Business, and with it my new business page!

Thanks to all those who've followed Health for Happiness over the last several years! I sincerely appreciate every one of you!

Please join me over at Broste Wellness Coaching for all future updates! Thank you!! 😁

Broste Wellness Coaching is a Health and Wellness Coaching practice serving St. Cloud, Minnesota and beyond!

Tiny Buddha
12/04/2017
Tiny Buddha

Tiny Buddha

#7. You did your best.

"As a child, I always tried to outperform, to overachieve, to meet someone else’s standard, to be 'perfect.' I was always demanding and cruel to myself, and no matter how well I did, I never felt it was good enough. But I did the best I could at the time, and you did too. We’re still doing the best we can, and we deserve credit for that." ~Lucy Chen

Imagine if we all lived like this! :)
07/17/2017

Imagine if we all lived like this! :)

Compliment people.

Magnify their strengths, not their weaknesses!

This is an excellent documentary about a beginner's yoga journey!! I hope you all enjoy it as much as I did! :)
07/17/2017
Josh and the 60 Day Yoga Challenge (full documentary)

This is an excellent documentary about a beginner's yoga journey!! I hope you all enjoy it as much as I did! :)

Follow Josh through his Bikram Yoga 60 Days Challenge. See how committing to two months of yoga challenge changed Josh's life forever. This challenge was pro...

05/09/2017
I Am Not A Monster: Schizophrenia | Cecilia McGough | TEDxPSU

A great TED Talk about Schizophrenia!! Please share with family and friends!

Cecilia McGough puts a face to schizophrenia and helps empower college students through the upcoming non-profit Students With Schizophrenia. Students With Sc...

03/15/2017
10-Minute Yoga For Self Care - Yoga With Adriene

Need a yoga break? Take ten with Adriene! :)

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in ...

This website a great resource for taking charge of your health and wellbeing!! Check it out!
03/08/2017
What is Wellbeing? | Taking Charge of Your Health & Wellbeing

This website a great resource for taking charge of your health and wellbeing!! Check it out!

Are you content? Do you have energy for the things you love and a sense of purpose and connection? Are you able to put the bad days in perspective? Do you feel you are flourishing? If you answered yes, then you are experiencing wellbeing, a state of being in alignment (body, mind, and spirit).

08/31/2016
Yoga for Women - Yoga For Cramps and PMS

I adore Yoga With Adriene!! :) Maybe you will too! :)

Because you demanded it... a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a woman to practice before or ...

08/30/2016
Sleep: Why We Need It and What Happens Without It

Sleep is IMPORTANT! Go to bed! :)

What happens when you don't sleep? And why do we need to do it anyways? Hank explains the science of sleep: the cause, the benefits, and who holds the record...

08/28/2016
People Try Gymnastics For The First Time

Don't be afraid to try new things!! Have fun with it! I love seeing people learn to move their body in a new way... even if it's just bouncing on a trampoline! :)

It’s like an adult playground! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC 9AM/Cheezo Cha Cha/Boogie Drive/ Moudies L...

Good News!! :)
07/13/2016
Eat Your Fruit and Veggies and Be Happy

Good News!! :)

Parents all over the world are constantly telling their kids to eat their veggies “because it’s good for you”. Studies have long shown that the risk of cancer and heart attacks can be greatly reduced by a regular intake of fruit and vegetables. Recent research done at University of Warwick went beyo...

Water: How Much Do Kids Need?
05/05/2016
Water: How Much Do Kids Need?

Water: How Much Do Kids Need?

Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water.

March Against Monsanto
04/22/2016

March Against Monsanto

What do you think?

Indiana University School of Medicine
04/21/2016
Indiana University School of Medicine

Indiana University School of Medicine

Indiana University School of Medicine researchers found lower metabolism and reduced brain sizes among study participants taking the drugs known to have an anticholinergic effect, meaning they block acetylcholine, a nervous system neurotransmitter. Drugs with #anticholinergic effects are sold over the counter and by prescription as sleep aids and for many chronic diseases including hypertension, cardiovascular disease, and chronic obstructive pulmonary disease

Read the full news release: http://news.medicine.iu.edu/releases/2016/04/anticholinergics-brain-effects.shtml

Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain! -...
04/20/2016
Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain! -...

Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain! -...

Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil, may be an alternative fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the greatest…

Unify
04/19/2016
Unify

Unify

Recently, Scientists have confirmed the existence of Meridians.

They are now referring to them as the “primo-vascular system” and say they are a crucial part of the cardiovascular system.

Natural Solutions Magazine
04/15/2016
Natural Solutions Magazine

Natural Solutions Magazine

Are you deficient in magnesium? See if you have any of these signs….

8 Amazing Bread-less Sandwich Ideas That Will Make You Drool
04/13/2016
8 Amazing Bread-less Sandwich Ideas That Will Make You Drool

8 Amazing Bread-less Sandwich Ideas That Will Make You Drool

More and more people give up on eating bread and they sure have a good reason of doing so. If you cannot find healthy ingredients or simply do not feel like baking your own bread, the options you are left with are pretty expensive. But, we have some good...

Whoah! That's quite a visual!! The system is broken...
04/13/2016

Whoah! That's quite a visual!! The system is broken...

Wow!!

MASSAGE Magazine
04/10/2016

MASSAGE Magazine

Massage is a way to a healthier, happier life. #HappyFriday!

Adrenals Need a Break? Try Dandelion Coffee
04/09/2016
Adrenals Need a Break? Try Dandelion Coffee

Adrenals Need a Break? Try Dandelion Coffee

Dandelion coffee is the perfect caffeine-free beverage to give stressed out adrenals a much needed break from that daily cup of Joe.

Everyday Health
04/09/2016
Everyday Health

Everyday Health

Work long hours at a desk job? Forget to floss at night? + more heart-damaging habits:

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