Broste Wellness Coaching
Health for Happiness is a place to share little bits and pieces of ideas for improving one's health and, thus, one's happiness. Some is nutritional, some inspirational, and some crosses over to political.
This page is dedicated to the discussion of healthy lifestyle, as it leads to happiness.
Mission: To Educate Humans! To Create Change!
Broste Wellness Coaching
Hello Healthy Happy Friends!
Exciting news! I'm launching my Health Coaching Business, and with it my new business page!
Thanks to all those who've followed Health for Happiness over the last several years! I sincerely appreciate every one of you!
Please join me over at Broste Wellness Coaching for all future updates! Thank you!! 😁
Broste Wellness Coaching is a Health and Wellness Coaching practice serving St. Cloud, Minnesota and beyond!
#7. You did your best.
"As a child, I always tried to outperform, to overachieve, to meet someone else’s standard, to be 'perfect.' I was always demanding and cruel to myself, and no matter how well I did, I never felt it was good enough. But I did the best I could at the time, and you did too. We’re still doing the best we can, and we deserve credit for that." ~Lucy Chen
I fell down a rabbit hole today! All very interesting...
What would Aphrodite do?
Imagine if we all lived like this! :)
Magnify their strengths, not their weaknesses!
This is an excellent documentary about a beginner's yoga journey!! I hope you all enjoy it as much as I did! :)
Follow Josh through his Bikram Yoga 60 Days Challenge. See how committing to two months of yoga challenge changed Josh's life forever. This challenge was pro...
A great TED Talk about Schizophrenia!! Please share with family and friends!
Cecilia McGough puts a face to schizophrenia and helps empower college students through the upcoming non-profit Students With Schizophrenia. Students With Sc...
Your nails can do more than just look pretty. They can tell you some things about your health! ---------- Dooblydoo thanks go to the following Patreon suppor...
Ready to think a little differently about your health?
Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's heal...
Need a yoga break? Take ten with Adriene! :)
10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in ...
Mindfulness Meditation to treat PTSD! Amazing! :)
A study by Minneapolis VA Medical Center researchers gives veterans a way to calmly confront their anxieties rather than avoid them and let them bottle up for years.
This website a great resource for taking charge of your health and wellbeing!! Check it out!
Are you content? Do you have energy for the things you love and a sense of purpose and connection? Are you able to put the bad days in perspective? Do you feel you are flourishing? If you answered yes, then you are experiencing wellbeing, a state of being in alignment (body, mind, and spirit).
And another... This is going to be good! :) I'm so grateful for the opportunity to learn about holistic healthcare and integrative medicine!
Dr. Weil summarizes the major shortcomings of the American health care system. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil
Here's a gem from my first week of Grad School! :) I love my life!
Andrew Weil, M.D., explains the meaning of the term "integrative medicine" and how it fits into society. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil
I adore Yoga With Adriene!! :) Maybe you will too! :)
Because you demanded it... a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a woman to practice before or ...
Sleep is IMPORTANT! Go to bed! :)
What happens when you don't sleep? And why do we need to do it anyways? Hank explains the science of sleep: the cause, the benefits, and who holds the record...
Don't be afraid to try new things!! Have fun with it! I love seeing people learn to move their body in a new way... even if it's just bouncing on a trampoline! :)
It’s like an adult playground! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC 9AM/Cheezo Cha Cha/Boogie Drive/ Moudies L...
Good News!! :)
Parents all over the world are constantly telling their kids to eat their veggies “because it’s good for you”. Studies have long shown that the risk of cancer and heart attacks can be greatly reduced by a regular intake of fruit and vegetables. Recent research done at University of Warwick went beyo...
Water: How Much Do Kids Need?
Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water.
I can't believe this is still happening...
March Against Monsanto
What do you think?
Indiana University School of Medicine
Indiana University School of Medicine researchers found lower metabolism and reduced brain sizes among study participants taking the drugs known to have an anticholinergic effect, meaning they block acetylcholine, a nervous system neurotransmitter. Drugs with #anticholinergic effects are sold over the counter and by prescription as sleep aids and for many chronic diseases including hypertension, cardiovascular disease, and chronic obstructive pulmonary disease
Read the full news release: http://news.medicine.iu.edu/releases/2016/04/anticholinergics-brain-effects.shtml
Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain! -...
Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil, may be an alternative fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the greatest…
Recently, Scientists have confirmed the existence of Meridians.
They are now referring to them as the “primo-vascular system” and say they are a crucial part of the cardiovascular system.
The Depletion of Human Energy - Reversing the Trend
Without energy, the individual feels trapped. In that state, he seeks to conform, fit in, survive long enough to die of old age.
Power of Positivity
Natural Solutions Magazine
Are you deficient in magnesium? See if you have any of these signs….
8 Amazing Bread-less Sandwich Ideas That Will Make You Drool
More and more people give up on eating bread and they sure have a good reason of doing so. If you cannot find healthy ingredients or simply do not feel like baking your own bread, the options you are left with are pretty expensive. But, we have some good...
Whoah! That's quite a visual!! The system is broken...
Massage is a way to a healthier, happier life. #HappyFriday!
Adrenals Need a Break? Try Dandelion Coffee
Dandelion coffee is the perfect caffeine-free beverage to give stressed out adrenals a much needed break from that daily cup of Joe.
Work long hours at a desk job? Forget to floss at night? + more heart-damaging habits:
Kids ALWAYS ask for seconds when we make broccoli like THIS!
IRRESISTIBLE BROCCOLI RECIPE
Saint Cloud, MN
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