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GAF Crew Living I am on a wellness journey to a healthy lifestyle with Type II Diabetes -
Sharing my 115-pound weight loss journey and the products I love! Wife and Mom

10/13/2026

🌯 CHICKEN CAESAR WRAP — 34G PROTEIN + 9G FIBER!

If you need an easy lunch that actually keeps you full, SAVE this one! 🙌

This Chicken Caesar Wrap takes about **10 minutes**, has **34g of protein AND 9g of fiber**, and is perfect for lunch at home or packed for a busy day.

🌯 CHICKEN CAESAR WRAP

• 1 high-fiber tortilla
• 3 oz cooked chicken breast
• 1 1/2 cups chopped romaine
• 1 Tbsp grated Parmesan
• 1 1/2 Tbsp light Caesar dressing
• Pepper to taste

HOW TO MAKE IT:

Toss the romaine, chicken, Parmesan, and Caesar dressing together.

Place the mixture in the tortilla, fold in the sides, roll tightly, and slice in half.

Seriously—SO simple! 💜

NUTRITION PER SERVING:

🔥 355 calories
💪 34g protein
🌯 31g carbs | 22g net carbs
🌱 9g fiber
🥑 13g fat
🍬 3g sugar

One of the things I focus on when building my meals is **protein + fiber**. This wrap gives you BOTH while still feeling like a normal, satisfying lunch—not “diet food.”

And because it's packable, it's a great option for work, errands, or those days when you're eating on the go.

Simple. Balanced. Filling. And something I actually WANT to eat. 🙌

💜 SAVE this recipe for your next easy lunch!

Follow for more simple, high-protein, balanced meals that fit into real life.

10/13/2026

🍗 ONE EASY CHICKEN RECIPE. SO MANY POSSIBILITIES! 🙌💜

If you’re looking for a simple, delicious, and VERSATILE chicken recipe to make your week easier, this is one you’ll want to SAVE! 📌

This is one of my absolute favorite ways to prepare chicken because it’s easy to make, packed with protein, and can be used in SO many different meals!

The best part? You cook it ONCE and enjoy it throughout the week! 🙌

🥗 Toss it on a salad
🌯 Make a quick chicken wrap
🌮 Use it for tacos or quesadillas
🥙 Add it to a rice or veggie bowl
🍽️ Pair it with your favorite sides for an easy dinner

I love recipes that give me options without having to spend hours in the kitchen. Because let’s face it, life is busy enough! 😂

And here’s the thing about healthy eating… it doesn’t have to be fancy, complicated, or time-consuming to be GOOD!

Sometimes all it takes is having a few simple ingredients prepped and ready to turn into something delicious.

💜 Less time cooking. More time living. That’s what balanced living is all about!

📌 SAVE this recipe so you have it ready for your next meal prep day!

👇 What’s your favorite way to use leftover chicken? I’d love some new ideas!

HealthyEatingMadeEasy MealPrepInspiration HighProteinMeals BusyMomMeals SimpleHealthyLiving BalancedEating HealthyHabits EasyMealIdeas ProgressNotPerfection

10/12/2026

Healthy eating doesn’t have to mean spending HOURS in the kitchen every single day! 🙌💜

One of the biggest things I’ve learned on my health journey is that being prepared makes staying consistent SO much easier!

That’s why I LOVE batch cooking! 👩‍🍳

Instead of starting from scratch every night, I take a little time to prepare larger portions of proteins, veggies, and other ingredients that I can mix and match throughout the week.

✨ Here’s why batch cooking is a GAME CHANGER:

✅ Saves time during busy weekdays

✅ Makes putting together balanced meals SO much easier

✅ Helps avoid those last-minute “what’s for dinner?” decisions

✅ Saves money by reducing food waste and takeout

✅ Makes it easier to stay consistent with healthy habits

And here’s the best part… You don’t have to meal prep every single meal!

Sometimes just having cooked chicken, ground beef, roasted vegetables, or a few other staples ready to go is enough to make your entire week easier.

As a busy mom of 5, I’ve learned that healthy living isn’t about perfection. It’s about finding simple habits that work for YOUR life.

💜 A little preparation today can make a BIG difference all week long!

👇 Tell me in the comments: Are you a batch cooker, or do you cook something new every night?

📌 SAVE this Reel as your reminder to make healthy eating SIMPLE!

BalancedEating Type2DiabetesLifestyle HealthyLifestyleJourney MealPrepMadeEasy ProgressNotPerfection GAFCrewLiving

10/08/2026

🍅 CHICKEN PESTO MOZZARELLA BOWL — 39G PROTEIN!

If you think eating more protein means boring chicken and vegetables every day... you need to try this one. 🙌

This Chicken Pesto Mozzarella Bowl is fresh, flavorful, filling, and takes about **10 minutes to throw together**. Even better? There’s **NO cooking** if you already have cooked chicken ready to go!

🌿 CHICKEN PESTO MOZZARELLA BOWL

• 4 oz cooked chicken, chopped
• 2 cups chopped romaine or mixed greens
• 1 cup cucumber + cherry tomatoes
• 1 oz fresh mozzarella pearls
• 1 Tbsp prepared pesto
• 1 tsp balsamic glaze, optional

HOW TO MAKE IT:

Add your greens and veggies to a bowl.

Top with chicken and fresh mozzarella.

Drizzle with pesto and, if you like, a small amount of balsamic glaze.

That's it! 💜

NUTRITION PER SERVING:

🔥 385 calories
💪 39g protein
🥒 14g carbs | 10g net carbs
🌱 4g fiber
🥑 20g fat
🍬 7g sugar

This is the kind of meal I love because you're getting **plenty of protein, lots of veggies, and SO much flavor** without making healthy eating complicated.

It also makes a great meal-prep lunch—just keep your pesto separate until you're ready to eat!

💜 SAVE this recipe for your next easy lunch!

Follow for more simple, high-protein, balanced meals that fit into real life.

10/07/2026

Yes — I’d make the CTA more direct and give people a clear reason to click:

One of the biggest things that has helped me manage my blood sugar? KNOWLEDGE. 💜

Using a Continuous Glucose Monitor (CGM) gives me insight into what my blood sugar is doing throughout the day — without having to guess.

I can see how my body responds to different foods, meals, activity, stress, sleep, and my everyday routine. And that information helps me make better decisions for MY health.

For me, it’s not about having “perfect” numbers. It’s about learning my body.

📈 What happens after I eat this meal?
🚶‍♀️ Does taking a walk make a difference?
🥗 Which foods help keep my blood sugar steadier?
😴 How do sleep and stress affect me?

The more I know, the more empowered I feel to make choices that support my health and help me manage my blood sugar.

I use the Stelo by Dexcom, and I love being able to see my glucose trends right on my phone.

💜 If you’ve ever wondered how YOUR everyday choices are affecting your blood sugar, this kind of information can be incredibly eye-opening.

👉 Ready to start learning more about your own glucose patterns? Check out the Stelo by Dexcom using my affiliate link below:

🔗 https://link.amazon/B03wZds9e

If you decide to try it, using my link is also a simple way to support GAF Crew Living — and I truly appreciate it! 💜

*Affiliate disclosure: This is an affiliate link, which means I may earn a commission if you purchase through my link, at no additional cost to you. I only share products I personally use and believe may be helpful. This is my personal experience and is not medical advice.*

10/06/2026

🦃 TURKEY & CHEESE CRUNCH ROLL-UPS — 33G PROTEIN!

Need a quick lunch that takes about 5 minutes and still packs in the protein? 🙌 These Turkey & Cheese Crunch Roll-Ups are simple, filling, crunchy, and perfect for busy days.

No cooking. Minimal prep. And 33 grams of protein! 💜

🦃 TURKEY & CHEESE CRUNCH ROLL-UPS

• 4 oz lower-sodium deli turkey
• 1 oz sliced cheese
• 1/2 bell pepper, sliced
• 1/2 cucumber, sliced
• 2 Tbsp Greek yogurt ranch dip
HOW TO MAKE IT:
Lay out the turkey slices and top with cheese and a few bell pepper strips.
Roll them up and serve with sliced cucumber and Greek yogurt ranch dip. That's it! 👏

NUTRITION PER SERVING:
🔥 300 calories
💪 33g protein
🥒 11g carbs | 8g net carbs
🌱 3g fiber
🥑 14g fat
🍬 5g sugar

This is one of those meals that proves high-protein eating doesn't have to be complicated. Protein + veggies make it filling, while the crunchy peppers and cucumber make it so satisfying.
For a more complete Balanced Plate, add fruit or a small serving of a fiber-rich whole grain if your body needs a little more carbohydrate. 💜

BONUS: Pack everything separately and you've got an easy grab-and-go lunch for the next day!

💜 SAVE this recipe for one of those days when you need lunch FAST!
Follow for more simple, high-protein, balanced meals that fit into real life.

10/02/2026

I started taking this for my skin… but THAT’S not the change that surprised me most. 👀

After losing 115 lbs, I noticed changes in my skin and thinning hair, and I was also looking for ways to support my overall wellness and gut health.

Since adding this liquid collagen to my routine, I’ve personally noticed:
✨ My skin looks and feels better
✨ My hair feels healthier after dealing with thinning
✨ My gut health has improved
✨ My skin feels more hydrated and smoother

And the best part? It’s EASY.

Rip. Sip. Done. 🙌

Each tropical-flavored pouch has 5,000 mg of marine collagen plus sodium hyaluronate, apple c***r vinegar, and aloe vera.

I’ve learned through my weight-loss journey that it’s the little things you can consistently do every day that add up. This has become one of mine. 💜

Everyone’s experience is different, but I wanted to share what I’ve personally noticed since making it part of my routine.

💜 Want to try the liquid collagen I’m using?

Here is the link to my collagen: https://curatedfor.you/ashleymfeldewerd_vr2f6v/cgqvwx

10/01/2026

🥒 TUNA SALAD STUFFED CUCUMBERS — 28G PROTEIN!

No cooking, simple ingredients, and 28 grams of protein! 🙌 This is exactly the kind of quick lunch I love when I want something fresh, filling, and easy to throw together.

🥒 TUNA SALAD STUFFED CUCUMBERS

🐟 1 can tuna in water, drained
🥄 1/4 cup plain Greek yogurt
🥄 1 Tbsp light mayonnaise
🥄 1 tsp Dijon mustard
🌿 1 Tbsp diced celery
🥒 1 large cucumber
🧂 Pepper + dill to taste

HOW TO MAKE IT:

Mix the tuna, Greek yogurt, mayo, Dijon, celery, and seasonings.

Slice the cucumber lengthwise and scoop out some of the seeds. Fill with the tuna salad, slice into pieces, and enjoy!

NUTRITION PER SERVING:

🔥 210 calories
💪 28g protein
🥒 9g carbs | 7g net carbs
🌱 2g fiber
🥑 7g fat
🍬 4g sugar

For a more complete Balanced Plate, pair it with berries or a small serving of a fiber-rich whole grain. 💜

Simple food. Real ingredients. And NO spending all afternoon meal prepping.

💜 SAVE this one for your next easy lunch!

Follow for more high-protein, balanced meal ideas that fit into real life.

09/29/2026

🥚 HIGH-PROTEIN EGG SALAD — 18G OF PROTEIN! 💜

Healthy eating doesn’t have to be complicated, expensive, or boring. This is one of those quick, easy meals I love to keep in rotation—especially when I need something filling that I can prep ahead.

✨ High-Protein Egg Salad
🥚 6 hard-boiled eggs
🥄 1/2 cup plain Greek yogurt
🥄 1 Tbsp light mayonnaise
🥄 1 tsp Dijon mustard
🌿 1 celery stalk, diced
🧂 Paprika + pepper

Directions: Chop the eggs, mix everything together, season to taste, and you’re done! Serve over greens, with cucumber, or alongside whole-grain crackers.

Nutrition per serving:
🔥 230 calories
💪 18g protein
🥑 15g fat
🌾 5g carbs | 4g net carbs
🌱 1g fiber
🍬 2g sugar

This is exactly the kind of meal I mean when I talk about making healthy eating simple and sustainable. No fancy ingredients. No spending hours in the kitchen. Just real food that fits into real life. 💜

SAVE this recipe for an easy lunch idea, and follow for more simple, balanced meals and realistic healthy-living tips!

09/25/2026

10 minute chicken salad, lettuce, wraps. 🥬. A simple lunch does not have to be boring. These chicken salad, lettuce, wraps are creamy, crunchy, high in protein, and easy to prep ahead. Use leftover or rotisserie chicken to make them even faster. 🍗Save this for an easy lunch prep day. 2 cups chopped cooked chicken half cup plain Greek yogurt, 1 tablespoon light mayonnaise one celery stocked, diced 2 tablespoons of chopped walnuts, 1 teaspoon Dijon, mustard eight large Romain or butter, lettuce, leaves, pepper to taste directions one mixed chicken, yogurt, mayonnaise, celery, walnuts, and mustard. Two seasoned with pepper. Three spoon into lettuce leaves and serve

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